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Calendar of Andrew J. Newman - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Last run of 2017

Run: 16.00 mile
Run Time: 01:49:53
Run Pace: 06:52.06 /mile
Run Shoe: Saucony Kinvara 8

1 First run of 2018

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Shoe: Saucony Kinvara 8, Adidas Adios Boost

2 Getting Better

Run: 15.00 mile
Run Shoe: Saucony Kinvara 8

3 run

Run: 13.00 mile
Run Shoe: New Balances

4 bomb cyclone bullshit

Run: 4.00 mile
Run Shoe: Saucony Kinvara 8

5 Behind on updating

Run: 12.00 mile
Run Shoe: Saucony Kinvara 8

6 inside on the mill

Run: 15.00 mile
Run Shoe: Saucony Kinvara 8

Run: 90.00 mile
Run Time: 01:49:53

7 Noah Droddy please comment if you look at my log

Comments: 1
Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8

8 Running with friends

Comments: 1
Run: 4.00 mile, 10.58 mile(14.58 mile)
Run Time: 01:15:20(01:15:20)
Run Pace: 07:07.22 /mile
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8

9 day

Run: 7.00 mile
Run Shoe: Saucony Kinvara 8

10 shitty day

Run: 10.00 mile
Run Shoe: Saucony Kinvara 8

11 Gud day

Run: 10.01 mile, 1.06 mile(11.07 mile)
Run Time: 01:05:15(01:05:15)
Run Pace: 06:31.10 /mile
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8
Pushups: 40

12 Much activity

Run: 15.00 mile
Run Shoe: Saucony Kinvara 8

13

Run: 10.00 mile
Run Shoe: Saucony Kinvara 8

Run: 80.65 mile
Run Time: 02:20:35
Pushups: 40

14 in doubles

Run: 10.00 mile
Run Shoe: New Balances

15 felt rough

Run: 10.13 mile
Run Time: 01:13:36
Run Pace: 07:15.93 /mile
Run Shoe: Saucony Kinvara 8

16
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20

Run: 20.13 mile
Run Time: 01:13:36

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