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Calendar of Andrew J. Newman - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Church of the SLR

Run: 24.20 km
Run Time: 01:45:17
Run Pace: 07:00.09 /mile
Run Shoe: Saucony Kinvara 8

27 easy double

Run: 0.80 km, 10.35 km, 6.55 km(11.00 mile)
Run Time: 00:45:02, 00:31:13(01:16:15)
Run Pace: 07:00.13 /mile, 07:40.19 /mile
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8, Saucony Kinvara 8

28 I'm Lame, back on it tm

Run: 3.50 mile
Run Shoe: Adidas Adios Boost

29 hoping for a 5/10 double

Run: 5.00 mile, 9.60 mile(14.60 mile)
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8

30 EZ tempo

Comments: 1
Run: 5.01 mile, 6.00 mile(11.01 mile)
Run Time: 00:30:46(00:30:46)
Run Pace: 06:08.46 /mile
Run Shoe: Adidas Adios Boost, Saucony Kinvara 8

1 solo sampler

Run: 10.00 mile
Run Shoe: Saucony Kinvara 8

2 easy werk

Run: 7.50 mile
Run Shoe: Adidas Adios Boost

Run: 72.65 mile
Run Time: 03:32:18

3 LOng DaWgs=StrONG DawgS

Run: 18.01 mile
Run Time: 02:10:50
Run Pace: 07:15.86 /mile
Run Shoe: Saucony Kinvara 8

4 4x4 werk

Run: 3.50 mile, 7.25 mile(10.75 mile)
Run Shoe: Adidas Adios Boost, Saucony Kinvara 8
Pushups: 22

5 easy running

Comments: 2
Run: 11.50 mile
Run Shoe: Saucony Kinvara 8

6 Easy day

Run: 11.25 mile, 1.00 mile(12.25 mile)
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8

7 doubles

Run: 13.10 mile
Run Shoe: Saucony Kinvara 8

8 lame boi

Run: 3.25 mile
Run Shoe: Saucony Kinvara 8

9 back to it

Run: 12.00 mile
Run Shoe: Saucony Kinvara 8

Run: 80.86 mile
Run Time: 02:10:50
Pushups: 22

10 Easy double

Run: 13.00 mile
Run Shoe: Saucony Kinvara 8

11 Hillz

Run: 10.50 mile
Run Shoe: Adidas Adios Boost

12 mentally WEAK, full send tm

Run: 4.50 mile
Run Shoe: Saucony Kinvara 8

13 race day/mentally weak

Comments: 1
Run: 6.00 mile
Run Shoe: Saucony Kinvara 8

14 MLR day with Luke

Comments: 1
Run: 13.69 mile
Run Time: 01:38:39
Run Pace: 07:12.35 /mile
Run Shoe: Adidas Adios Boost

15
16

Run: 47.69 mile
Run Time: 01:38:39

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