The daily log of Andrew J. Newman for Wednesday, October 11, 2017

No Title

Run

: 9.06 Mile(s) : 00:58:27 : 00:06:27.08 /mile : Saucony Freedom ISO : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : New Balances : 0.0

Daily Note

Felt good today, as the 9 miler showed. Lots of 6:1x and a singular 5:5x.

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