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Calendar of Greg Leak - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 10.00 mile, 5.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:06:17, 00:35:50, 00:05:00(01:47:07)
Run Pace: 06:37.7 /mile, 07:10 /mile, 10:00 /mile
Run Shoe: Ghost Blue, barefoot, barefoot

30

Run: 7.00 mile, 8.00 mile(15.00 mile)
Run Time: 00:56:00(00:56:00)
Run Pace: 07:00 /mile
Run Shoe: Brooks Hyperion Elite, Nimbus

31

Run: 4.00 mile, 3.00 mile, 6.50 mile, 3.00 mile(16.50 mile)
Run Time: 00:30:00, 00:21:01, 00:42:31, 00:22:04(01:55:36)
Run Pace: 07:30 /mile, 07:00.33 /mile, 06:32.46 /mile, 07:21.33 /mile
Run Shoe: Adrenaline, Adrenaline, Next% Workout, Adrenaline

1

Run: 10.00 mile, 5.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:05:50, 00:35:37, 00:05:00(01:46:27)
Run Pace: 06:35 /mile, 07:07.4 /mile, 10:00 /mile
Run Shoe: Ghost Green, Ghost Green, barefoot

2

Run: 10.00 mile, 1.50 mile(11.50 mile)
Run Time: 01:02:23, 00:09:29(01:11:52)
Run Pace: 06:14.3 /mile, 06:19.33 /mile
Run Shoe: Cumulus 22, New Balance 5280

3

Run: 5.00 mile, 0.50 mile, 4.00 mile(9.50 mile)
Run Time: 00:35:50, 00:05:00, 00:27:48(01:08:38)
Run Pace: 07:10 /mile, 10:00 /mile, 06:57 /mile
Run Shoe: Carbon X 1, barefoot, Carbon X 1

4

Run: 3.00 mile, 10.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:21:26, 00:49:19, 00:22:20(01:33:05)
Run Pace: 07:08.66 /mile, 04:55.9 /mile, 07:26.66 /mile
Run Shoe: New Balance 880, Next% Workout, New Balance 880

Run: 99.50 mile
Run Time: 10:18:45

5

Run: 10.00 mile, 5.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:05:10, 00:35:46, 00:05:00(01:45:56)
Run Pace: 06:31 /mile, 07:09.2 /mile, 10:00 /mile
Run Shoe: Ghost Blue, Ghost Blue, barefoot

6

Run: 12.50 mile
Run Time: 01:18:00
Run Pace: 06:14.4 /mile
Run Shoe: Nimbus

7

Run: 7.00 mile, 8.00 mile, 0.50 mile(15.50 mile)
Run Time: 00:38:14, 00:53:40, 00:05:00(01:36:54)
Run Pace: 05:27.71 /mile, 06:42.5 /mile, 10:00 /mile
Run Shoe: Brooks Hyperion Elite, Adrenaline, barefoot

8

Run: 10.00 mile, 5.00 mile, 0.50 mile, 0.50 mile(16.00 mile)
Run Time: 01:02:48, 00:36:45, 00:10:00, 00:05:00(01:54:33)
Run Pace: 06:16.8 /mile, 07:21 /mile, 20:00 /mile, 10:00 /mile
Run Shoe: Ghost Green, Ghost Green, New Balance 5280, barefoot

9

Run: 12.50 mile
Run Time: 01:13:10
Run Pace: 05:51.2 /mile
Run Shoe: Cumulus 22

10

Run: 5.50 mile, 4.00 mile(9.50 mile)
Run Time: 00:39:36, 00:29:25(01:09:01)
Run Pace: 07:12 /mile, 07:21.25 /mile
Run Shoe: New Balance 880, New Balance 880

11

Run: 18.00 mile
Run Time: 01:51:46
Run Pace: 06:12.55 /mile
Run Shoe: Ghost Blue

Run: 99.50 mile
Run Time: 10:49:20

12

Run: 10.00 mile, 0.50 mile, 6.00 mile(16.50 mile)
Run Time: 01:05:41, 00:05:00, 00:43:20(01:54:01)
Run Pace: 06:34.1 /mile, 10:00 /mile, 07:13.33 /mile
Run Shoe: Nimbus , barefoot, Nimbus

13

Run: 7.00 mile, 3.00 mile, 6.00 mile, 3.00 mile(19.00 mile)
Run Time: 00:38:29, 00:20:09, 00:38:53, 00:21:00(01:58:31)
Run Pace: 05:29.85 /mile, 06:43 /mile, 06:28.83 /mile, 07:00 /mile
Run Shoe: Brooks Hyperion Elite, Carbon X 2, Next% Workout, Carbon X 2

14

Run: 6.00 mile, 10.00 mile, 0.50 mile(16.50 mile)
Run Time: 00:45:00, 01:04:00, 00:05:00(01:54:00)
Run Pace: 07:30 /mile, 06:24 /mile, 10:00 /mile
Run Shoe: Adrenaline, Adrenaline, barefoot

15

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:16, 00:43:00, 00:05:00(01:54:16)
Run Pace: 06:37.6 /mile, 07:10 /mile, 10:00 /mile
Run Shoe: Ghost Green, Ghost Green, barefoot

16

Run: 11.50 mile
Run Time: 01:11:28
Run Pace: 06:12.86 /mile
Run Shoe: Cumulus 22

17
18

Run: 80.00 mile
Run Time: 08:52:16

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