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Calendar of Greg Leak - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 11.00 mile, 7.00 mile, 0.50 mile(18.50 mile)
Run Time: 01:10:26, 00:52:30, 00:05:00(02:07:56)
Run Pace: 06:24.18 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Brooks Ghost 22, Ghost 2, barefoot

28

Run: 4.00 mile, 10.60 mile, 1.90 mile, 6.00 mile(22.50 mile)
Run Time: 00:26:22, 00:54:07, 00:13:15, 00:46:56(02:20:40)
Run Pace: 06:35.5 /mile, 05:06.32 /mile, 06:58.42 /mile, 07:49.33 /mile
Run Shoe: New Balance 880 3, Nike Vaporfly Next%, New Balance 880 3, Revenna 3

29

Run: 11.00 mile, 7.00 mile, 0.50 mile(18.50 mile)
Run Time: 01:13:20, 00:52:30, 00:05:00(02:10:50)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Brooks Ghost 24, Ghost 4, barefoot

30

Run: 11.00 mile, 7.00 mile, 0.50 mile, 0.50 mile(19.00 mile)
Run Time: 01:13:20, 00:52:30, 00:05:00, 00:05:00(02:15:50)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Brooks Adrenaline 21, Revenna 1, New Balance 5280, barefoot

31

Run: 13.00 mile, 7.00 mile(20.00 mile)
Run Time: 01:18:55, 00:52:30(02:11:25)
Run Pace: 06:04.23 /mile, 07:30 /mile
Run Shoe: Brooks Ghost 22, Ghost 2

1

Run: 5.00 mile, 4.00 mile, 0.50 mile(9.50 mile)
Run Time: 00:37:30, 00:30:00, 00:05:00(01:12:30)
Run Pace: 07:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: New Balance 880 3, Revenna 3, barefoot

2

Run: 20.00 mile
Run Time: 02:07:00
Run Pace: 06:21 /mile
Run Shoe: Brooks Ghost 24

Run: 128.00 mile
Run Time: 14:26:11

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