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Calendar of Greg Leak - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 4, barefoot

2

Run: 3.00 mile, 5.30 mile, 3.00 mile, 6.00 mile(17.30 mile)
Run Time: 00:22:14, 00:24:00, 00:39:54(01:26:08)
Run Pace: 07:24.66 /mile, 08:00 /mile, 06:39 /mile
Run Shoe: Ghost 2, Nike Vaporfly 4% 3, Ghost 2, Ghost 2

3

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 3, barefoot

4

Run: 11.00 mile, 6.00 mile, 0.20 mile, 0.50 mile(17.70 mile)
Run Time: 01:13:20, 00:45:00, 00:02:00, 00:05:00(02:05:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 4, New Balance 5280, barefoot

5

Run: 13.00 mile, 6.00 mile, 0.50 mile(19.50 mile)
Run Time: 01:18:14, 00:45:00, 00:05:00(02:08:14)
Run Pace: 06:01.07 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 3, barefoot

6

Run: 7.50 mile, 5.00 mile, 0.50 mile(13.00 mile)
Run Time: 00:53:39, 00:37:30, 00:05:00(01:36:09)
Run Pace: 07:09.2 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 1, Revenna 1, barefoot

7

Run: 20.00 mile
Run Time: 02:07:55
Run Pace: 06:23.75 /mile
Run Shoe: Ghost 4

Run: 122.50 mile
Run Time: 13:30:26

8

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 1, Revenna 1, barefoot

9

Run: 3.00 mile, 4.00 mile, 3.00 mile, 6.00 mile(16.00 mile)
Run Time: 00:22:18, 00:22:43, 00:45:00(01:30:01)
Run Pace: 07:26 /mile, 07:34.33 /mile, 07:30 /mile
Run Shoe: Ghost 2, Nike Vaporfly 4% 3, Ghost 2, Ghost 2

10

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 3, barefoot

11

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 4, barefoot

12

Run: 3.00 mile, 6.00 mile, 3.00 mile, 6.00 mile, 0.50 mile(18.50 mile)
Run Time: 00:21:30, 00:38:26, 00:23:27, 00:45:00, 00:05:00(02:13:23)
Run Pace: 07:10 /mile, 06:24.33 /mile, 07:49 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 1, Nike Vaporfly 4% 3, Revenna 1, Revenna 1, barefoot

13

Run: 7.50 mile, 5.00 mile, 0.50 mile(13.00 mile)
Run Time: 00:52:57, 00:37:30, 00:05:00(01:35:27)
Run Pace: 07:03.6 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 2, New Balance 5280

14

Run: 22.00 mile
Run Time: 02:26:40
Run Pace: 06:40 /mile
Run Shoe: Revenna 3

Run: 122.00 mile
Run Time: 13:55:31

15

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 2, barefoot

16

Run: 6.00 mile, 3.00 mile, 4.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:43:32, 00:21:12, 00:24:00, 00:22:02(01:50:46)
Run Pace: 07:15.33 /mile, 07:04 /mile, 06:00 /mile, 07:20.66 /mile
Run Shoe: Revenna 1, Brooks Adrenaline 21, Nike Vaporfly 4% 3, Brooks Adrenaline 21

17

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:43:00, 00:05:00(01:54:40)
Run Pace: 06:40 /mile, 07:10 /mile, 10:00 /mile
Run Shoe: Brooks Ghost 22, Ghost 2, barefoot

18

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: New Balance 880 3, Revenna 3, barefoot

19

Run: 10.00 mile, 6.00 mile, 0.20 mile, 0.50 mile(16.70 mile)
Run Time: 01:07:30, 00:45:00, 00:02:00, 00:05:00(01:59:30)
Run Pace: 06:45 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Brooks Ghost 24, Ghost 4, New Balance 5280, barefoot

20

Run: 3.00 mile, 12.20 mile, 1.60 mile, 4.00 mile(20.80 mile)
Run Time: 00:21:32, 01:00:00, 00:13:24, 00:30:00(02:04:56)
Run Pace: 07:10.66 /mile, 04:55.08 /mile, 08:22.5 /mile, 07:30 /mile
Run Shoe: Brooks Adrenaline 21, Nike Vaporfly Next%, Brooks Adrenaline 21, Revenna 1

21

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Ghost 22

Run: 107.00 mile
Run Time: 12:13:12

22

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:11:30, 00:45:00(01:56:30)
Run Pace: 06:30 /mile, 07:30 /mile
Run Shoe: New Balance 880 3, Revenna 3

23

Run: 11.00 mile, 6.00 mile, 1.50 mile, 0.50 mile(19.00 mile)
Run Time: 01:11:30, 00:41:17, 00:10:00, 00:05:00(02:07:47)
Run Pace: 06:30 /mile, 06:52.83 /mile, 06:40 /mile, 10:00 /mile
Run Shoe: Brooks Ghost 24, Ghost 4, New Balance 5280, barefoot

24

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:13:20, 00:43:00(01:56:20)
Run Pace: 06:40 /mile, 07:10 /mile
Run Shoe: Brooks Adrenaline 21, Revenna 1

25

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:11:30, 00:45:00, 00:05:00(02:01:30)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Brooks Ghost 22, Ghost 2, barefoot

26

Run: 6.00 mile, 3.00 mile, 4.00 mile, 3.00 mile, 0.50 mile(16.50 mile)
Run Time: 00:43:00, 00:21:52, 00:23:44, 00:23:00, 00:05:00(01:56:36)
Run Pace: 07:10 /mile, 07:17.33 /mile, 05:56 /mile, 07:40 /mile, 10:00 /mile
Run Shoe: Revenna 3, New Balance 880 3, Nike Vaporfly 4% 3, New Balance 880 3, barefoot

27

Run: 4.50 mile, 0.50 mile(5.00 mile)
Run Time: 00:41:45, 00:05:00(00:46:45)
Run Pace: 09:16.66 /mile, 10:00 /mile
Run Shoe: Brooks Ghost 24, barefoot

28

Run: 22.00 mile
Run Time: 02:20:20
Run Pace: 06:22.72 /mile
Run Shoe: Brooks Adrenaline 21

Run: 114.00 mile
Run Time: 13:05:48

29

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Brooks Ghost 22, Ghost 2, barefoot

30

Run: 6.00 mile, 3.00 mile, 6.00 mile, 3.00 mile(18.00 mile)
Run Time: 00:43:50, 00:21:16, 00:34:15, 00:22:48(02:02:09)
Run Pace: 07:18.33 /mile, 07:05.33 /mile, 05:42.5 /mile, 07:36 /mile
Run Shoe: Revenna 3, New Balance 880 3, Nike Vaporfly 4% 3, New Balance 880 3

1

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:12:36, 00:04:00, 00:05:00(01:21:36)
Run Pace: 06:36 /mile, 00:40 /mile, 10:00 /mile
Run Shoe: Brooks Ghost 24, Ghost 4, barefoot

2

Run: 11.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(18.00 mile)
Run Time: 01:13:20, 00:45:00, 00:08:00, 00:05:00(02:11:20)
Run Pace: 06:40 /mile, 07:30 /mile, 16:00 /mile, 10:00 /mile
Run Shoe: Brooks Adrenaline 21, Revenna 1, New Balance 5280, barefoot

3

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:01:58, 00:45:00(01:46:58)
Run Pace: 06:11.8 /mile, 07:30 /mile
Run Shoe: Brooks Ghost 22, Ghost 2

4

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Time: 00:58:17, 00:31:41(01:29:58)
Run Pace: 07:17.12 /mile, 07:02.44 /mile
Run Shoe: New Balance 880 3, Revenna 3

5

Run: 22.00 mile
Run Time: 02:16:25
Run Pace: 06:12.04 /mile
Run Shoe: Brooks Ghost 24

Run: 121.50 mile
Run Time: 13:11:46

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