<

Calendar of Greg Leak - May, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 11.00 mile, 6.00 mile, 0.40 mile(17.40 mile)
Run Time: 01:10:22, 00:45:34, 00:04:00(01:59:56)
Run Pace: 06:23.81 /mile, 07:35.66 /mile, 10:00 /mile
Run Shoe: Revenna 1, Revenna 11, New Balance 5280

28

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:12:45, 00:45:00, 00:05:00(02:02:45)
Run Pace: 06:36.81 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 21, barefoot

29

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:14:00, 00:45:00(01:59:00)
Run Pace: 06:43.63 /mile, 07:30 /mile
Run Shoe: Revenna 3, Revenna 31

30

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 41, barefoot

1

Run: 3.00 mile, 6.50 mile, 3.00 mile, 6.00 mile(18.50 mile)
Run Time: 00:20:00, 00:36:00, 00:23:30, 00:45:00(02:04:30)
Run Pace: 06:40 /mile, 05:32.30 /mile, 07:50 /mile, 07:30 /mile
Run Shoe: Revenna 1, Revenna 1, Revenna 1, Revenna 11

2

Run: 6.00 mile
Run Time: 00:42:36
Run Pace: 07:06 /mile
Run Shoe: Revenna 3

3

Run: 18.60 mile
Run Time: 02:00:14
Run Pace: 06:27.84 /mile
Run Shoe: Ghost 2

Run: 112.50 mile
Run Time: 12:52:21

4

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 41, New Balance 5280

5

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:13:20, 00:45:00(01:58:20)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 1, Revenna 11

6

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:13:34, 00:45:00(01:58:34)
Run Pace: 06:41.27 /mile, 07:30 /mile
Run Shoe: Ghost 2, Ghost 21

7

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:13:09, 00:45:00(01:58:09)
Run Pace: 06:05.75 /mile, 07:30 /mile
Run Shoe: Revenna 3, Revenna 31

8

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:17:00, 00:45:00, 00:05:00(02:07:00)
Run Pace: 07:00 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 41, barefoot

9

Run: 6.00 mile, 4.00 mile, 0.50 mile(10.50 mile)
Run Time: 00:46:00, 00:30:00, 00:05:00(01:21:00)
Run Pace: 07:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 1, Revenna 11, barefoot

10

Run: 17.00 mile
Run Time: 02:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Ghost 2

Run: 114.50 mile
Run Time: 13:26:23

11

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:45:00(01:51:40)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 3, Revenna 31

12

Run: 3.00 mile, 2.50 mile, 3.00 mile, 6.00 mile(14.50 mile)
Run Time: 00:22:11, 00:21:21, 00:45:00(01:28:32)
Run Pace: 07:23.66 /mile, 07:07 /mile, 07:30 /mile
Run Shoe: Ghost 4, Nike Vaporfly 4% 3, Ghost 4, Ghost 41

13

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:45:44, 00:05:00(01:57:24)
Run Pace: 06:40 /mile, 07:37.33 /mile, 10:00 /mile
Run Shoe: Revenna 1, Revenna 11, barefoot

14

Run: 10.00 mile, 6.00 mile, 0.20 mile(16.20 mile)
Run Time: 01:06:40, 00:45:00, 00:02:00(01:53:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 21, New Balance 5280

15

Run: 3.00 mile, 4.30 mile, 3.00 mile, 6.00 mile, 0.50 mile(16.80 mile)
Run Time: 00:21:16, 00:21:54, 00:45:00, 00:05:00(01:33:10)
Run Pace: 07:05.33 /mile, 07:18 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Nike Vaporfly 4% 3, Revenna 3, Revenna 31, barefoot

16

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:30:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Revenna 1, Revenna 11

17

Run: 15.00 mile
Run Time: 01:38:53
Run Pace: 06:35.53 /mile
Run Shoe: Ghost 4

Run: 105.00 mile
Run Time: 11:38:19

18

Run: 11.00 mile, 6.00 mile, 0.20 mile, 0.50 mile(17.70 mile)
Run Time: 01:13:20, 00:45:00, 00:02:00, 00:05:00(02:05:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 21, New Balance 5280, barefoot

19

Run: 3.00 mile, 5.00 mile, 3.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 00:21:03, 00:21:09, 00:45:00, 00:05:00(01:32:12)
Run Pace: 07:01 /mile, 07:03 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Nike Vaporfly 4% 3, Revenna 3, Revenna 31, barefoot

20

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 41, barefoot

21

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:14:07, 00:45:00, 00:05:00(02:04:07)
Run Pace: 06:44.27 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 1, Revenna 11, barefoot

22

Run: 12.30 mile, 6.00 mile(18.30 mile)
Run Time: 01:16:46, 00:45:00(02:01:46)
Run Pace: 06:14.47 /mile, 07:30 /mile
Run Shoe: Ghost 2, Ghost 21

23

Run: 5.50 mile
Run Time: 00:38:35
Run Pace: 07:00.90 /mile
Run Shoe: Revenna 3

24

Run: 18.00 mile
Run Time: 02:01:37
Run Pace: 06:45.38 /mile
Run Shoe: Ghost 4

Run: 112.00 mile
Run Time: 12:26:57

25

Run: 6.00 mile, 11.00 mile, 0.50 mile(17.50 mile)
Run Time: 00:45:00, 01:11:30, 00:05:00(02:01:30)
Run Pace: 07:30 /mile, 06:30 /mile, 10:00 /mile
Run Shoe: Revenna 1, Revenna 1, barefoot

26

Run: 6.00 mile, 3.00 mile, 6.30 mile, 3.00 mile(18.30 mile)
Run Time: 00:44:46, 00:20:45, 00:38:41, 00:20:55(02:05:07)
Run Pace: 07:27.66 /mile, 06:55 /mile, 06:08.41 /mile, 06:58.33 /mile
Run Shoe: Ghost 2, Ghost 2, Nike Vaporfly 4% 3, Ghost 2

27

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 3, barefoot

28

Run: 11.00 mile, 6.00 mile, 0.20 mile, 0.50 mile(17.70 mile)
Run Time: 01:13:20, 00:45:00, 00:02:00, 00:05:00(02:05:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 41, New Balance 5280, barefoot

29

Run: 3.00 mile, 6.00 mile, 3.00 mile, 6.00 mile, 0.50 mile(18.50 mile)
Run Time: 00:21:38, 00:36:00, 00:21:58, 00:45:00, 00:05:00(02:09:36)
Run Pace: 07:12.66 /mile, 06:00 /mile, 07:19.33 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 1, Revenna 1, Revenna 1, Revenna 1, barefoot

30

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghost 2

31

Run: 20.00 mile
Run Time: 02:03:40
Run Pace: 06:11 /mile
Run Shoe: Revenna 3

Run: 115.50 mile
Run Time: 13:13:33

Please enter your exercise information