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Calendar of Greg Leak - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Swim: 5300.00 m
Swim Time: 01:50:52
Swim Pace: 33:39.78 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

28

Swim: 2550.00 m
Swim Time: 00:54:35
Swim Pace: 34:26.80 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

29

Swim: 3700.00 m
Swim Time: 01:19:03
Swim Pace: 34:22.90 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

30

Swim: 2500.00 m
Swim Time: 00:58:26
Swim Pace: 37:36.83 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

31

Swim: 6600.00 m
Swim Time: 02:25:06
Swim Pace: 35:22.77 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

1

Swim: 3600.00 m
Swim Time: 01:14:29
Swim Pace: 33:17.72 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

2

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Revenna 1
Swim: 5300.00 m
Swim Time: 01:51:14
Swim Pace: 33:46.46 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

Swim: 18.36 mile
Swim Time: 10:33:45
Aqua Jog Time: 07:00:00
Spinning Time: 07:00:00
Run: 2.00 mile
Run Time: 00:16:00

3

Swim: 3600.00 m
Swim Time: 01:12:58
Swim Pace: 32:37.05 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

4

Run: 4.00 mile
Run Time: 00:28:04
Run Pace: 07:01 /mile
Run Shoe: Ghost 2
Swim: 3600.00 m
Swim Time: 01:16:06
Swim Pace: 34:01.09 /mile

5

Run: 5.00 mile
Run Time: 00:33:46
Run Pace: 06:45.2 /mile
Run Shoe: Revenna 3
Swim: 4000.00 m
Swim Time: 01:23:46
Swim Pace: 33:42.04 /mile

6

Run: 6.00 mile
Run Time: 00:39:05
Run Pace: 06:30.83 /mile
Run Shoe: Ghost 4
Swim: 2900.00 m
Swim Time: 01:03:15
Swim Pace: 35:05.92 /mile

7

Run: 7.00 mile, 0.20 mile(7.20 mile)
Run Time: 00:46:40, 00:02:00(00:48:40)
Run Pace: 06:40 /mile, 10:00 /mile
Run Shoe: Revenna 1, Nike Vaporfly
Swim: 3600.00 m
Swim Time: 01:13:05
Swim Pace: 32:40.17 /mile

8

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Ghost 2
Spinning Time: 00:45:00

9

Run: 9.30 mile
Run Time: 01:00:00
Run Pace: 06:27.09 /mile
Run Shoe: Revenna 3
Swim: 5300.00 m
Swim Time: 01:54:54
Swim Pace: 34:53.26 /mile

Swim: 14.29 mile
Swim Time: 08:04:04
Aqua Jog Time: 01:00:00
Spinning Time: 01:45:00
Run: 36.50 mile
Run Time: 04:04:35

10

Run: 6.00 mile
Run Time: 00:36:45
Run Pace: 06:07.5 /mile
Run Shoe: Ghost 4
Swim: 4100.00 m
Swim Time: 01:29:47
Swim Pace: 35:14.42 /mile

11

Run: 3.00 mile, 3.50 mile, 3.00 mile(9.50 mile)
Run Time: 00:21:00, 00:23:30(00:44:30)
Run Pace: 07:00 /mile, 07:50 /mile
Run Shoe: Revenna 1, Nike Vaporfly 4% 3, Revenna 1
Swim: 2200.00 m
Swim Time: 00:44:57
Swim Pace: 32:52.81 /mile

12

Run: 8.00 mile
Run Time: 00:51:56
Run Pace: 06:29.5 /mile
Run Shoe: Ghost 2
Swim: 3000.00 m
Swim Time: 01:01:57
Swim Pace: 33:13.88 /mile

13

Swim: 3200.00 m
Swim Time: 01:06:12
Swim Pace: 33:17.50 /mile
Spinning Time: 01:00:00

14

Run: 3.00 mile, 4.00 mile, 3.00 mile, 2.00 mile(12.00 mile)
Run Time: 00:21:00, 00:14:57, 00:15:00(00:50:57)
Run Pace: 07:00 /mile, 04:59 /mile, 07:30 /mile
Run Shoe: Revenna 3, Revenna 3, Nike Vaporfly 4% 3, Revenna 3
Swim: 1600.00 m
Swim Time: 00:29:57
Swim Pace: 30:07.41 /mile

15

Run: 5.00 mile
Run Time: 00:32:12
Run Pace: 06:26.4 /mile
Run Shoe: Ghost 4
Swim: 1600.00 m
Swim Time: 00:29:12
Swim Pace: 29:22.14 /mile
Spinning Time: 00:42:30

16

Run: 14.00 mile
Run Time: 01:30:20
Run Pace: 06:27.14 /mile
Run Shoe: Revenna 1
Swim: 3800.00 m
Swim Time: 01:17:42
Swim Pace: 32:54.31 /mile

Run: 54.50 mile
Run Time: 05:06:40
Swim: 12.12 mile
Swim Time: 06:39:44
Spinning Time: 01:42:30

17

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:27:46, 00:37:24(01:05:10)
Run Pace: 06:56.5 /mile, 06:14 /mile
Run Shoe: Ghost 21, Ghost 2

18

Run: 3.00 mile, 5.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:21:00, 00:31:05, 00:23:08(01:15:13)
Run Pace: 07:00 /mile, 06:13 /mile, 07:42.66 /mile
Run Shoe: Revenna 3, Nike Vaporfly 4% 3, Revenna 3
Swim: 1600.00 m
Swim Time: 00:30:22
Swim Pace: 30:32.55 /mile

19

Run: 8.00 mile, 4.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:53:45, 00:30:14, 00:05:00(01:28:59)
Run Pace: 06:43.12 /mile, 07:33.5 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 41, barefoot

20

Run: 10.00 mile
Run Time: 01:08:54
Run Pace: 06:53.4 /mile
Run Shoe: Revenna 1

21

Run: 10.00 mile
Run Time: 01:02:17
Run Pace: 06:13.7 /mile
Run Shoe: Nike Fly 2

22

Run: 6.00 mile
Run Time: 00:44:53
Run Pace: 07:28.83 /mile
Run Shoe: Ghost 2

23

Run: 12.00 mile
Run Time: 01:18:21
Run Pace: 06:31.75 /mile
Run Shoe: Revenna 3

Run: 71.50 mile
Run Time: 08:03:47
Swim: 0.99 mile
Swim Time: 00:30:22

24

Run: 8.00 mile, 4.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:49:52, 00:30:00, 00:05:00(01:24:52)
Run Pace: 06:14 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 41, Nike Vaporfly

25

Run: 3.00 mile, 2.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:21:23, 00:10:20, 00:20:26(00:52:09)
Run Pace: 07:07.66 /mile, 05:10 /mile, 06:48.66 /mile
Run Shoe: Revenna 1, Nike Vaporfly 4% 3, Revenna 1

26

Run: 8.00 mile
Run Time: 00:50:12
Run Pace: 06:16.5 /mile
Run Shoe: Ghost 2

27

Run: 6.00 mile
Run Time: 00:39:24
Run Pace: 06:34 /mile
Run Shoe: Revenna 3

28

Run: 4.00 mile, 0.30 mile, 0.10 mile(4.40 mile)
Run Time: 00:30:00, 00:03:00(00:33:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Nike AlpaFly, Nike Vaporfly Next%

29

Run: 2.00 mile, 26.20 mile(28.20 mile)
Run Time: 00:15:00, 02:27:35(02:42:35)
Run Pace: 07:30 /mile, 05:37.97 /mile
Run Shoe: Revenna 1, Nike Vaporfly Next%

1

Run: 67.10 mile
Run Time: 07:02:12

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