<

Calendar of Greg Leak - October, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 7.00 mile, 4.00 mile, 0.50 mile(11.50 mile)
Run Time: 00:49:00, 00:30:00, 00:05:00(01:24:00)
Run Pace: 07:00 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Brooks Adrenaline 21, Brooks Adrenaline 21, barefoot

29

Run: 8.00 mile
Run Time: 00:53:20
Run Pace: 06:40 /mile
Run Shoe: Brooks Ghost 22

30

Run: 7.00 mile, 4.00 mile, 0.50 mile(11.50 mile)
Run Time: 00:42:48, 00:30:00, 00:05:00(01:17:48)
Run Pace: 06:06.85 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: New Balance 880 3, New Balance 880 3, barefoot

1

Run: 8.00 mile
Run Time: 00:53:14
Run Pace: 06:39.25 /mile
Run Shoe: Brooks Ghost 24

2

Run: 7.00 mile, 4.00 mile, 0.50 mile(11.50 mile)
Run Time: 00:42:29, 00:30:00, 00:05:00(01:17:29)
Run Pace: 06:04.14 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Brooks Adrenaline 21, Brooks Adrenaline 21, barefoot

3

Run: 8.00 mile
Run Time: 00:51:10
Run Pace: 06:23.75 /mile
Run Shoe: Brooks Ghost 22

4

Run: 13.00 mile
Run Time: 01:27:40
Run Pace: 06:44.61 /mile
Run Shoe: New Balance 880 3

Run: 71.50 mile
Run Time: 08:04:41

5

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:49:19, 00:05:00(00:54:19)
Run Pace: 06:09.87 /mile, 10:00 /mile
Run Shoe: Brooks Ghost 24, barefoot

6

Run: 8.00 mile, 4.00 mile, 0.50 mile, 0.50 mile(13.00 mile)
Run Time: 00:53:20, 00:30:00, 00:05:00, 00:05:00(01:33:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Brooks Adrenaline 21, Brooks Adrenaline 21, New Balance 5280, barefoot

7

Run: 8.00 mile, 4.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:49:42, 00:30:00, 00:05:00(01:24:42)
Run Pace: 06:12.75 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Brooks Ghost 22, Brooks Ghost 22, barefoot

8

Run: 8.00 mile
Run Time: 00:50:38
Run Pace: 06:19.75 /mile
Run Shoe: New Balance 880 3

9

Run: 8.00 mile, 4.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:48:30, 00:30:00, 00:05:00(01:23:30)
Run Pace: 06:03.75 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Brooks Ghost 24, Brooks Ghost 24, barefoot

10

Run: 9.00 mile, 4.00 mile, 0.50 mile(13.50 mile)
Run Time: 01:00:00, 00:30:00, 00:05:00(01:35:00)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Brooks Adrenaline 21, Brooks Adrenaline 21, barefoot

11

Run: 14.00 mile
Run Time: 01:34:20
Run Pace: 06:44.28 /mile
Run Shoe: Brooks Ghost 22

Run: 82.00 mile
Run Time: 09:15:49

12

Run: 9.00 mile, 5.00 mile, 0.50 mile(14.50 mile)
Run Time: 00:56:00, 00:35:55, 00:05:00(01:36:55)
Run Pace: 06:13.33 /mile, 07:11 /mile, 10:00 /mile
Run Shoe: New Balance 880 3, New Balance 880 3, barefoot

13

Run: 4.00 mile, 3.00 mile, 4.00 mile, 3.00 mile(14.00 mile)
Run Time: 00:30:00, 00:21:34, 00:20:15, 00:22:00(01:33:49)
Run Pace: 07:30 /mile, 07:11.33 /mile, 05:03.75 /mile, 07:20 /mile
Run Shoe: Brooks Ghost 24, Brooks Adrenaline 21, Nike Vaporfly 4% 2, Brooks Adrenaline 21

14

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Brooks Ghost 22

15

Run: 9.00 mile, 5.50 mile, 0.50 mile, 0.50 mile(15.50 mile)
Run Time: 00:56:22, 00:39:09, 00:05:00, 00:05:00(01:45:31)
Run Pace: 06:15.77 /mile, 07:07.09 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: New Balance 880 3, New Balance 880 3, New Balance 5280, barefoot

16

Run: 11.00 mile
Run Time: 01:06:52
Run Pace: 06:04.72 /mile
Run Shoe: Brooks Ghost 24

17

Run: 6.00 mile, 4.00 mile, 0.50 mile(10.50 mile)
Run Time: 00:42:14, 00:30:00, 00:05:00(01:17:14)
Run Pace: 07:02.33 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Brooks Adrenaline 21, Brooks Adrenaline 21, barefoot

18

Run: 15.00 mile
Run Time: 01:37:00
Run Pace: 06:28 /mile
Run Shoe: Brooks Ghost 22

Run: 89.50 mile
Run Time: 09:57:21

19

Run: 10.00 mile, 0.50 mile, 5.00 mile(15.50 mile)
Run Time: 01:02:53, 00:05:00, 00:36:20(01:44:13)
Run Pace: 06:17.3 /mile, 10:00 /mile, 07:16 /mile
Run Shoe: New Balance 880 3, barefoot, New Balance 880 3

20

Run: 4.00 mile, 3.00 mile, 6.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:30:00, 00:21:14, 00:38:30, 00:22:58(01:52:42)
Run Pace: 07:30 /mile, 07:04.66 /mile, 06:25 /mile, 07:39.33 /mile
Run Shoe: Brooks Ghost 24, Brooks Ghost 24, Nike Vaporfly 4% 2, Brooks Ghost 24

21

Run: 10.00 mile, 5.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:03:30, 00:36:04, 00:05:00(01:44:34)
Run Pace: 06:21 /mile, 07:12.8 /mile, 10:00 /mile
Run Shoe: Brooks Adrenaline 21, Brooks Adrenaline 21, barefoot

22

Run: 10.00 mile, 0.50 mile, 0.50 mile, 5.00 mile(16.00 mile)
Run Time: 01:01:49, 00:05:00, 00:05:00, 00:37:00(01:48:49)
Run Pace: 06:10.9 /mile, 10:00 /mile, 10:00 /mile, 07:24 /mile
Run Shoe: Brooks Ghost 22, New Balance 5280, barefoot, Brooks Ghost 22

23

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:30:00, 01:13:27(01:43:27)
Run Pace: 07:30 /mile, 06:07.25 /mile
Run Shoe: New Balance 880 3, New Balance 880 3

24

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:30:00, 00:05:00(00:35:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Brooks Ghost 24, barefoot

25

Run: 16.50 mile
Run Time: 01:50:00
Run Pace: 06:40 /mile
Run Shoe: Brooks Adrenaline 21

Run: 100.00 mile
Run Time: 11:18:45

26

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:00:40, 00:44:20(01:45:00)
Run Pace: 06:04 /mile, 07:23.33 /mile
Run Shoe: Brooks Ghost 22, Brooks Ghost 22

27
28
29
30
31
1

Run: 16.00 mile
Run Time: 01:45:00

Please enter your exercise information