<

Calendar of Greg Leak - January, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 11.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(18.00 mile)
Run Time: 01:13:20, 00:40:30, 00:12:00, 00:05:00(02:10:50)
Run Pace: 06:40 /mile, 06:45 /mile, 24:00 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 21, Nike Flywire Streak 2, barefoot

31

Run: 12.50 mile, 6.00 mile(18.50 mile)
Run Time: 01:21:00, 00:45:00(02:06:00)
Run Pace: 06:28.8 /mile, 07:30 /mile
Run Shoe: Revenna 3, Revenna 31

1

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:11:30, 00:41:14, 00:05:00(01:57:44)
Run Pace: 06:30 /mile, 06:52.33 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 41, barefoot

2

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:13:20, 00:43:15(01:56:35)
Run Pace: 06:40 /mile, 07:12.5 /mile
Run Shoe: Revenna 1, Revenna 1

3

Run: 2.00 mile
Run Time: 00:13:40
Run Pace: 06:50 /mile
Run Shoe: Ghost 2

4
5

Run: 73.00 mile
Run Time: 08:24:49

6

Run: 6.00 mile
Run Time: 00:42:31
Run Pace: 07:05.16 /mile
Run Shoe: Revenna 3

7

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Ghost 4

8

Aqua Jog Time: 01:09:00

9

Aqua Jog Time: 00:45:00, 01:10:00(01:55:00)

10

Aqua Jog Time: 00:45:00, 01:15:00(02:00:00)

11

Aqua Jog Time: 01:00:00

12

Aqua Jog Time: 02:10:00

Run: 12.00 mile
Run Time: 01:22:31
Aqua Jog Time: 08:14:00

13

Run: 4.00 mile
Run Time: 00:30:21
Run Pace: 07:35.25 /mile
Run Shoe: Revenna 1
Aqua Jog Time: 01:15:00

14

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Ghost 2
Aqua Jog Time: 01:05:00

15

Run: 1.00 mile
Run Time: 00:07:30
Run Pace: 07:30 /mile
Run Shoe: Revenna 3
Aqua Jog Time: 01:17:00

16

Swim: 800.00 yd, 2700.00 yd(1.99 mile)
Swim Time: 00:26:03, 00:54:18(01:20:21)
Swim Pace: 57:18.48 /mile, 35:23.66 /mile
Spinning Time: 01:00:00

17

Swim: 2900.00 yd
Swim Time: 01:03:30
Swim Pace: 38:32.20 /mile
Aqua Jog Time: 00:45:00
Spinning Time: 00:45:00

18

Swim: 2900.00 m
Swim Time: 01:04:00
Swim Pace: 35:30.89 /mile

19

Swim: 3500.00 m
Swim Time: 01:10:16
Swim Pace: 32:18.47 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

Run: 9.00 mile
Run Time: 01:07:51
Aqua Jog Time: 05:22:00
Swim: 7.61 mile
Swim Time: 04:38:07
Spinning Time: 02:45:00

20

Swim: 3000.00 m
Swim Time: 01:14:43
Swim Pace: 40:04.78 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

21

Swim: 4100.00 yd
Swim Time: 01:20:06
Swim Pace: 34:22.99 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

22

Swim: 4800.00 m
Swim Time: 01:41:45
Swim Pace: 34:06.78 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

23

Swim: 3700.00 m
Swim Time: 01:16:10
Swim Pace: 33:07.66 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

24

Swim: 4200.00 m
Swim Time: 01:32:03
Swim Pace: 35:16.18 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

25

Swim: 3300.00 m
Swim Time: 01:11:31
Swim Pace: 34:52.53 /mile
Walk: 3.10 mile
Walk Time: 00:45:00
Walk Pace: 14:30.96 /mile

26

Swim: 4200.00 m
Swim Time: 01:32:20
Swim Pace: 35:22.70 /mile
Aqua Jog Time: 00:30:00
Spinning Time: 01:20:00

Swim: 16.75 mile
Swim Time: 09:48:38
Aqua Jog Time: 05:30:00
Spinning Time: 06:20:00
Walk: 3.10 mile
Walk Time: 00:45:00

27

Swim: 5300.00 m
Swim Time: 01:50:52
Swim Pace: 33:39.78 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

28

Swim: 2550.00 m
Swim Time: 00:54:35
Swim Pace: 34:26.80 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

29

Swim: 3700.00 m
Swim Time: 01:19:03
Swim Pace: 34:22.90 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

30

Swim: 2500.00 m
Swim Time: 00:58:26
Swim Pace: 37:36.83 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

31

Swim: 6600.00 m
Swim Time: 02:25:06
Swim Pace: 35:22.77 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

1

Swim: 3600.00 m
Swim Time: 01:14:29
Swim Pace: 33:17.72 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

2

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Revenna 1
Swim: 5300.00 m
Swim Time: 01:51:14
Swim Pace: 33:46.46 /mile
Aqua Jog Time: 01:00:00
Spinning Time: 01:00:00

Swim: 18.36 mile
Swim Time: 10:33:45
Aqua Jog Time: 07:00:00
Spinning Time: 07:00:00
Run: 2.00 mile
Run Time: 00:16:00

Please enter your exercise information