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Calendar of Greg Leak - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 41, Ghost 24, barefoot

27

Run: 6.00 mile, 3.00 mile, 6.20 mile, 3.00 mile(18.20 mile)
Run Time: 00:44:00, 00:20:00, 00:39:00, 00:22:30(02:05:30)
Run Pace: 07:20 /mile, 06:40 /mile, 06:17.41 /mile, 07:30 /mile
Run Shoe: Revenna 21, Revenna 11, Nike Vaporfly 4% 2, Revenna 11

28

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:17:00, 00:48:00, 00:05:00(02:10:00)
Run Pace: 07:00 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Ghost 21, Ghost 21, barefoot

29

Run: 11.00 mile, 6.00 mile, 0.40 mile, 0.50 mile(17.90 mile)
Run Time: 01:14:10, 00:45:00, 00:04:00, 00:05:00(02:08:10)
Run Pace: 06:44.54 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 31, Revenna 23, Nike Flywire Streak 2, barefoot

30

Run: 6.00 mile, 11.00 mile, 0.50 mile(17.50 mile)
Run Time: 00:42:20, 01:10:00, 00:05:00(01:57:20)
Run Pace: 07:03.33 /mile, 06:21.81 /mile, 10:00 /mile
Run Shoe: Ghost 24, Ghost 41, barefoot

31

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Revenna 11

1

Run: 4.00 mile, 0.40 mile(4.40 mile)
Run Time: 00:30:00, 00:04:00(00:34:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 21, Nike Vaporfly Next%

Run: 103.00 mile
Run Time: 12:07:20

2

Run: 2.90 mile, 13.10 mile, 3.00 mile, 4.00 mile(23.00 mile)
Run Time: 00:20:00, 01:06:01, 00:24:00, 00:34:00(02:24:01)
Run Pace: 06:53.79 /mile, 05:02.36 /mile, 08:00 /mile, 08:30 /mile
Run Shoe: Revenna 31, Nike Vaporfly Next%, Revenna 31, Revenna 23

3

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:25, 00:44:00, 00:05:00(01:54:25)
Run Pace: 06:32.5 /mile, 07:20 /mile, 10:00 /mile
Run Shoe: Ghost 41, Ghost 24, barefoot

4

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:17:00, 00:45:00, 00:05:00(02:07:00)
Run Pace: 07:00 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 11, Revenna 21, barefoot

5

Run: 11.00 mile, 6.50 mile, 0.50 mile(18.00 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 06:55.38 /mile, 10:00 /mile
Run Shoe: Ghost 22, Ghost 22, barefoot

6

Run: 6.00 mile, 12.50 mile(18.50 mile)
Run Time: 00:45:00, 01:20:00(02:05:00)
Run Pace: 07:30 /mile, 06:24 /mile
Run Shoe: Revenna 23, Revenna 31

7

Run: 6.00 mile, 0.30 mile, 0.50 mile(6.80 mile)
Run Time: 00:45:00, 00:03:00, 00:05:00(00:53:00)
Run Pace: 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 41, Nike Victory, barefoot

8

Run: 21.70 mile
Run Time: 02:26:20
Run Pace: 06:44.60 /mile
Run Shoe: Revenna 11

Run: 122.00 mile
Run Time: 13:53:06

9

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:13:00, 00:45:00(01:58:00)
Run Pace: 06:38.18 /mile, 07:30 /mile
Run Shoe: Ghost 21, Ghost 22

10

Run: 6.00 mile, 3.00 mile, 6.00 mile, 3.00 mile(18.00 mile)
Run Time: 00:43:15, 00:20:00, 00:38:21, 00:22:30(02:04:06)
Run Pace: 07:12.5 /mile, 06:40 /mile, 06:23.5 /mile, 07:30 /mile
Run Shoe: Revenna 23, Revenna 31, Nike Vaporfly 4% 2, Revenna 31

11

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:48:00, 00:05:00(02:06:20)
Run Pace: 06:40 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Ghost 41, Ghost 24, barefoot

12

Run: 11.00 mile, 6.00 mile, 0.40 mile, 0.50 mile(17.90 mile)
Run Time: 01:15:00, 00:43:48, 00:04:00, 00:05:00(02:07:48)
Run Pace: 06:49.09 /mile, 07:18 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 11, Revenna 21, Nike Victory, barefoot

13

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:13:20, 00:44:00(01:57:20)
Run Pace: 06:40 /mile, 07:20 /mile
Run Shoe: Ghost 21, Ghost 22

14

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Revenna 31

15

Run: 5.30 mile, 12.50 mile, 1.80 mile(19.60 mile)
Run Time: 00:38:00, 01:07:23, 00:15:00(02:00:23)
Run Pace: 07:10.18 /mile, 05:23.44 /mile, 08:20 /mile
Run Shoe: Ghost 41, Nike Vaporfly 4% 3, Ghost 41

Run: 114.00 mile
Run Time: 13:06:27

16

Run: 8.00 mile, 6.00 mile, 0.50 mile(14.50 mile)
Run Time: 00:54:20, 00:43:30, 00:05:00(01:42:50)
Run Pace: 06:47.5 /mile, 07:15 /mile, 10:00 /mile
Run Shoe: Revenna 11, Revenna 21, barefoot

17

Run: 8.00 mile, 6.00 mile, 0.50 mile(14.50 mile)
Run Time: 00:53:20, 00:43:30, 00:05:00(01:41:50)
Run Pace: 06:40 /mile, 07:15 /mile, 10:00 /mile
Run Shoe: Ghost 21, Ghost 22, Nike Flywire Streak 2

18

Run: 8.00 mile, 6.00 mile, 0.50 mile(14.50 mile)
Run Time: 00:52:00, 00:45:00, 00:05:00(01:42:00)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 31, Revenna 23, barefoot

19

Run: 4.00 mile, 3.00 mile, 4.00 mile, 3.00 mile, 0.50 mile(14.50 mile)
Run Time: 00:30:00, 00:20:30, 00:19:40, 00:22:30, 00:05:00(01:37:40)
Run Pace: 07:30 /mile, 06:50 /mile, 04:55 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 24, Ghost 41, Nike Vaporfly Next%, Ghost 41, barefoot

20

Run: 8.00 mile, 6.00 mile, 0.50 mile(14.50 mile)
Run Time: 00:53:20, 00:40:00, 00:05:00(01:38:20)
Run Pace: 06:40 /mile, 06:40 /mile, 10:00 /mile
Run Shoe: Revenna 11, Revenna 21, barefoot

21

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Ghost 22

22

Run: 13.00 mile
Run Time: 01:20:26
Run Pace: 06:11.23 /mile
Run Shoe: Ghost 21

Run: 89.50 mile
Run Time: 10:13:06

23

Run: 9.50 mile
Run Time: 01:02:00
Run Pace: 06:31.57 /mile
Run Shoe: Revenna 11

24

Run: 9.00 mile, 6.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:00:00, 00:46:00, 00:05:00(01:51:00)
Run Pace: 06:40 /mile, 07:40 /mile, 10:00 /mile
Run Shoe: Revenna 31, Revenna 31, Revenna 31

25

Run: 3.00 mile, 3.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:20:00, 00:19:00, 00:20:40(00:59:40)
Run Pace: 06:40 /mile, 06:20 /mile, 06:53.33 /mile
Run Shoe: Ghost 41, Ghost 41, Ghost 41

26

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Time: 01:05:00, 00:41:10(01:46:10)
Run Pace: 09:17.14 /mile, 06:51.66 /mile
Run Shoe: Revenna 11, Revenna 11

27

Run: 6.40 mile
Run Time: 00:50:30
Run Pace: 07:53.43 /mile
Run Shoe: Ghost 21

28

Run: 4.00 mile, 0.40 mile(4.40 mile)
Run Time: 00:35:00, 00:04:00(00:39:00)
Run Pace: 08:45 /mile, 10:00 /mile
Run Shoe: Revenna 31, Nike Vaporfly Next%

29

Run: 2.00 mile, 26.20 mile(28.20 mile)
Run Time: 00:15:00, 02:14:44(02:29:44)
Run Pace: 07:30 /mile, 05:08.54 /mile
Run Shoe: Ghost 41, Nike Vaporfly Next%
Bike: 7.50 mile
Bike Time: 01:00:00
Bike Pace: 08:00 /mile

Run: 86.00 mile
Run Time: 09:38:04
Bike: 7.50 mile
Bike Time: 01:00:00

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