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Calendar of Greg Leak - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 24, barefoot

30

Run: 4.00 mile, 3.00 mile, 7.70 mile, 3.00 mile(17.70 mile)
Run Time: 00:30:40, 00:20:00, 00:50:00, 00:22:00(02:02:40)
Run Pace: 07:40 /mile, 06:40 /mile, 06:29.61 /mile, 07:20 /mile
Run Shoe: Revenna 21, Revenna 1, Nike Vaporfly 4%, Revenna 1

31

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 22, barefoot

1

Run: 10.00 mile, 6.00 mile, 0.30 mile, 0.50 mile(16.80 mile)
Run Time: 01:06:40, 00:45:00, 00:03:00, 00:05:00(01:59:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 23, Nike Flywire Streak 2, barefoot

2

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:00, 00:45:00, 00:05:00(01:55:00)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 24, barefoot

3

Run: 3.70 mile, 15.00 mile, 1.30 mile(20.00 mile)
Run Time: 00:25:20, 01:17:45, 00:10:00(01:53:05)
Run Pace: 06:50.81 /mile, 05:11 /mile, 07:41.53 /mile
Run Shoe: Revenna 1, Nike Vaporfly 4% 3, Revenna 1

4

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Ghost 2

Run: 114.00 mile
Run Time: 13:01:05

5

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 23, barefoot

6

Run: 6.00 mile, 3.00 mile, 6.50 mile, 3.00 mile(18.50 mile)
Run Time: 00:42:00, 00:20:00, 00:35:40, 00:21:18(01:58:58)
Run Pace: 07:00 /mile, 06:40 /mile, 05:29.23 /mile, 07:06 /mile
Run Shoe: Ghost 4, Ghost 24, Nike Vaporfly 4% 2, Ghost 24

7

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 1, Revenna 21, barefoot

8

Run: 11.00 mile, 6.00 mile, 0.20 mile, 0.30 mile, 0.50 mile(18.00 mile)
Run Time: 01:15:10, 00:45:00, 00:02:00, 00:03:00, 00:05:00(02:10:10)
Run Pace: 06:50 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 22, Nike Flywire Streak 2, Nike Victory, barefoot

9

Run: 6.00 mile, 3.00 mile, 6.50 mile, 3.00 mile(18.50 mile)
Run Time: 00:42:42, 00:21:00, 00:39:00, 00:20:00(02:02:42)
Run Pace: 07:07 /mile, 07:00 /mile, 06:00 /mile, 06:40 /mile
Run Shoe: Revenna 23, Revenna 3, Revenna 3, Revenna 3

10

Run: 6.00 mile, 5.50 mile, 0.50 mile(12.00 mile)
Run Time: 00:48:00, 00:41:15, 00:05:00(01:34:15)
Run Pace: 08:00 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 24, barefoot

11

Run: 22.00 mile
Run Time: 03:04:00
Run Pace: 08:21.81 /mile
Run Shoe: Revenna 1

Run: 124.00 mile
Run Time: 14:56:45

12

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:14:00, 00:45:00, 00:05:00(02:04:00)
Run Pace: 06:43.63 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 22, barefoot

13

Run: 6.00 mile, 3.00 mile, 5.00 mile, 3.00 mile(17.00 mile)
Run Time: 00:43:42, 00:21:00, 00:03:00, 00:22:00(01:29:42)
Run Pace: 07:17 /mile, 07:00 /mile, 00:36 /mile, 07:20 /mile
Run Shoe: Revenna 23, Revenna 3, barefoot, Revenna 3

14

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 24, barefoot

15

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 1, Revenna 21, Nike Flywire Streak 2

16

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:10:00, 00:45:00, 00:05:00(02:00:00)
Run Pace: 06:21.81 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 22, barefoot

17

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Revenna 3

18

Run: 18.70 mile, 6.20 mile, 0.60 mile(25.50 mile)
Run Time: 01:59:30, 00:31:11, 00:05:12(02:35:53)
Run Pace: 06:23.42 /mile, 05:01.77 /mile, 08:40 /mile
Run Shoe: Ghost 4, Nike Vaporfly 4% 3, Nike Vaporfly 4% 3

Run: 118.50 mile
Run Time: 13:04:15

19

Run: 11.00 mile, 8.00 mile, 0.50 mile(19.50 mile)
Run Time: 01:13:20, 01:00:00, 00:05:00(02:18:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 1, Revenna 21, barefoot

20

Run: 11.00 mile, 8.00 mile, 0.20 mile, 0.20 mile(19.40 mile)
Run Time: 01:15:00, 00:57:52, 00:02:00, 00:02:00(02:16:52)
Run Pace: 06:49.09 /mile, 07:14 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 22, Nike Flywire Streak 2, Nike Victory

21

Run: 11.00 mile, 8.00 mile, 0.50 mile(19.50 mile)
Run Time: 01:13:20, 00:56:15, 00:05:00(02:14:35)
Run Pace: 06:40 /mile, 07:01.87 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 23, barefoot

22

Run: 11.00 mile, 8.00 mile, 0.50 mile(19.50 mile)
Run Time: 01:13:20, 01:01:26, 00:05:00(02:19:46)
Run Pace: 06:40 /mile, 07:40.75 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 24, barefoot

23

Run: 3.00 mile, 5.00 mile, 3.00 mile, 8.00 mile(19.00 mile)
Run Time: 00:20:00, 00:40:00, 00:22:00, 01:05:34(02:27:34)
Run Pace: 06:40 /mile, 08:00 /mile, 07:20 /mile, 08:11.75 /mile
Run Shoe: Revenna 1, Nike Vaporfly 4% 2, Revenna 1, Revenna 21

24

Run: 8.00 mile, 5.00 mile, 0.50 mile(13.50 mile)
Run Time: 01:00:56, 00:37:30, 00:05:00(01:43:26)
Run Pace: 07:37 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 22, barefoot

25

Run: 18.60 mile
Run Time: 02:04:00
Run Pace: 06:40 /mile
Run Shoe: Revenna 3

Run: 129.00 mile
Run Time: 15:24:33

26

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 24, barefoot

27

Run: 6.00 mile, 3.00 mile, 6.20 mile, 3.00 mile(18.20 mile)
Run Time: 00:44:00, 00:20:00, 00:39:00, 00:22:30(02:05:30)
Run Pace: 07:20 /mile, 06:40 /mile, 06:17.41 /mile, 07:30 /mile
Run Shoe: Revenna 21, Revenna 1, Nike Vaporfly 4% 2, Revenna 1

28

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:17:00, 00:48:00, 00:05:00(02:10:00)
Run Pace: 07:00 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 2, barefoot

29

Run: 11.00 mile, 6.00 mile, 0.40 mile, 0.50 mile(17.90 mile)
Run Time: 01:14:10, 00:45:00, 00:04:00, 00:05:00(02:08:10)
Run Pace: 06:44.54 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 23, Nike Flywire Streak 2, barefoot

30

Run: 6.00 mile, 11.00 mile, 0.50 mile(17.50 mile)
Run Time: 00:42:20, 01:10:00, 00:05:00(01:57:20)
Run Pace: 07:03.33 /mile, 06:21.81 /mile, 10:00 /mile
Run Shoe: Ghost 24, Ghost 4, barefoot

31

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Revenna 1

1

Run: 4.00 mile, 0.40 mile(4.40 mile)
Run Time: 00:30:00, 00:04:00(00:34:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Nike Vaporfly Next%

Run: 103.00 mile
Run Time: 12:07:20

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