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Calendar of Greg Leak - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:06:53, 00:44:00, 00:05:00, 00:05:00(02:00:53)
Run Pace: 06:41.3 /mile, 07:20 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 24, Ghost 24, Nike Flywire Streak 2, barefoot

2

Run: 4.00 mile, 3.00 mile, 10.00 mile, 3.00 mile(20.00 mile)
Run Time: 00:30:00, 00:22:00, 00:51:20, 00:22:00(02:05:20)
Run Pace: 07:30 /mile, 07:20 /mile, 05:08 /mile, 07:20 /mile
Run Shoe: Revenna 21, Revenna 21, Nike Vaporfly 4% 2, Revenna 21

3

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:07:00, 00:45:00, 00:05:00(01:57:00)
Run Pace: 06:42 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 22, Ghost 22, barefoot

4

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:08:00, 00:45:00, 00:05:00(01:58:00)
Run Pace: 06:48 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 23, Revenna 23, barefoot

5

Run: 10.00 mile
Run Time: 01:02:20
Run Pace: 06:14 /mile
Run Shoe: Ghost 24

6

Run: 10.00 mile
Run Time: 01:14:04
Run Pace: 07:24.4 /mile
Run Shoe: Revenna 21

7

Run: 0.50 mile, 15.00 mile, 3.00 mile(18.50 mile)
Run Time: 00:05:00, 01:27:10, 00:21:25(01:53:35)
Run Pace: 10:00 /mile, 05:48.66 /mile, 07:08.33 /mile
Run Shoe: Ghost 22, Ghost 22, Ghost 22

Run: 108.50 mile
Run Time: 12:11:12

8

Run: 8.00 mile
Run Time: 01:03:38
Run Pace: 07:57.25 /mile
Run Shoe: Revenna 23

9

Run: 6.00 mile, 3.00 mile, 6.00 mile, 3.00 mile(18.00 mile)
Run Time: 00:43:17, 00:20:00, 00:37:46, 00:22:05(02:03:08)
Run Pace: 07:12.83 /mile, 06:40 /mile, 06:17.66 /mile, 07:21.66 /mile
Run Shoe: Ghost 24, Ghost 24, Nike Vaporfly 4% 2, Ghost 24

10

Run: 12.00 mile, 6.00 mile, 0.50 mile(18.50 mile)
Run Time: 01:18:00, 00:43:17, 00:05:00(02:06:17)
Run Pace: 06:30 /mile, 07:12.83 /mile, 10:00 /mile
Run Shoe: Revenna 21, Revenna 21, barefoot

11

Run: 10.00 mile, 6.00 mile, 0.20 mile, 0.20 mile, 0.50 mile(16.90 mile)
Run Time: 01:08:17, 00:45:00, 00:02:00, 00:02:00, 00:05:00(02:02:17)
Run Pace: 06:49.7 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 22, Ghost 22, Nike Flywire Streak 2, Nike Victory, barefoot

12

Run: 2.00 mile, 11.90 mile, 1.00 mile, 4.00 mile(18.90 mile)
Run Time: 00:13:47, 01:00:00, 00:07:34, 00:30:00(01:51:21)
Run Pace: 06:53.5 /mile, 05:02.52 /mile, 07:34 /mile, 07:30 /mile
Run Shoe: Revenna 23, Nike Vaporfly 4% 2, Revenna 23, Revenna 23

13

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Ghost 24

14

Run: 21.70 mile
Run Time: 02:32:23
Run Pace: 07:01.33 /mile
Run Shoe: Revenna 21

Run: 110.00 mile
Run Time: 12:39:04

15

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:17:00, 00:45:00, 00:05:00(02:07:00)
Run Pace: 07:00 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 22, Ghost 22, barefoot

16

Run: 6.00 mile, 3.00 mile, 7.50 mile, 3.00 mile(19.50 mile)
Run Time: 00:40:56, 00:21:00, 00:47:19, 00:22:00(02:11:15)
Run Pace: 06:49.33 /mile, 07:00 /mile, 06:18.53 /mile, 07:20 /mile
Run Shoe: Revenna 23, Revenna 23, Nike Vaporfly 4% 2, Nike Vaporfly 4% 2

17

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 24, Ghost 24, barefoot

18

Run: 11.00 mile, 6.00 mile, 0.30 mile, 0.20 mile, 0.50 mile(18.00 mile)
Run Time: 01:14:00, 00:45:00, 00:03:00, 00:02:00, 00:05:00(02:09:00)
Run Pace: 06:43.63 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 21, Revenna 21, Nike Flywire Streak 2, Nike Victory, barefoot

19

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:15, 00:42:00, 00:05:00(01:52:15)
Run Pace: 06:31.5 /mile, 07:00 /mile, 10:00 /mile
Run Shoe: Ghost 22, Ghost 22, barefoot

20

Run: 5.00 mile, 14.50 mile, 1.50 mile(21.00 mile)
Run Time: 00:37:00, 01:16:53, 00:11:38(02:05:31)
Run Pace: 07:24 /mile, 05:18.13 /mile, 07:45.33 /mile
Run Shoe: Revenna 23, Nike Vaporfly 4% 3, Revenna 23

21

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:43:22, 00:35:29(01:18:51)
Run Pace: 07:13.66 /mile, 07:05.8 /mile
Run Shoe: Ghost 24, Ghost 24

Run: 121.00 mile
Run Time: 13:47:12

22

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 1, Revenna 21, barefoot

23

Run: 6.00 mile, 3.00 mile, 6.50 mile, 3.00 mile(18.50 mile)
Run Time: 00:42:38, 00:20:00, 00:38:40, 00:22:00(02:03:18)
Run Pace: 07:06.33 /mile, 06:40 /mile, 05:56.92 /mile, 07:20 /mile
Run Shoe: Ghost 22, Ghost 2, Nike Vaporfly 4% 2, Ghost 2

24

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:13:20, 00:48:00(02:01:20)
Run Pace: 06:40 /mile, 08:00 /mile
Run Shoe: Revenna 3, Revenna 23

25

Run: 11.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(18.00 mile)
Run Time: 01:14:00, 00:45:00, 00:05:00, 00:05:00(02:09:00)
Run Pace: 06:43.63 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 24, Nike Flywire Streak 2, barefoot

26

Run: 4.00 mile, 15.30 mile(19.30 mile)
Run Time: 00:30:00, 01:36:00(02:06:00)
Run Pace: 07:30 /mile, 06:16.47 /mile
Run Shoe: Revenna 21, Revenna 1

27

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 01:00:00, 00:05:00(01:05:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, barefoot

28

Run: 21.70 mile
Run Time: 02:24:00
Run Pace: 06:38.15 /mile
Run Shoe: Revenna 3

Run: 120.50 mile
Run Time: 13:51:58

29

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 24, barefoot

30

Run: 4.00 mile, 3.00 mile, 7.70 mile, 3.00 mile(17.70 mile)
Run Time: 00:30:40, 00:20:00, 00:50:00, 00:22:00(02:02:40)
Run Pace: 07:40 /mile, 06:40 /mile, 06:29.61 /mile, 07:20 /mile
Run Shoe: Revenna 21, Revenna 1, Nike Vaporfly 4%, Revenna 1

31

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:20, 00:45:00, 00:05:00(02:03:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 22, barefoot

1

Run: 10.00 mile, 6.00 mile, 0.30 mile, 0.50 mile(16.80 mile)
Run Time: 01:06:40, 00:45:00, 00:03:00, 00:05:00(01:59:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 23, Nike Flywire Streak 2, barefoot

2

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:00, 00:45:00, 00:05:00(01:55:00)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghost 24, barefoot

3

Run: 3.70 mile, 15.00 mile, 1.30 mile(20.00 mile)
Run Time: 00:25:20, 01:17:45, 00:10:00(01:53:05)
Run Pace: 06:50.81 /mile, 05:11 /mile, 07:41.53 /mile
Run Shoe: Revenna 1, Nike Vaporfly 4% 3, Revenna 1

4

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Ghost 2

Run: 114.00 mile
Run Time: 13:01:05

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