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Calendar of Greg Leak - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:04:15, 00:45:00, 00:05:00(01:54:15)
Run Pace: 06:25.5 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 21, Revenna 3, barefoot

28

Run: 5.00 mile, 3.00 mile, 6.50 mile, 3.00 mile(17.50 mile)
Run Time: 00:37:30, 00:20:00, 00:42:00, 00:21:00(02:00:30)
Run Pace: 07:30 /mile, 06:40 /mile, 06:27.69 /mile, 07:00 /mile
Run Shoe: Ghost 22, Ghosts 3, Nike Vaporfly 4% 2, Ghosts 3

29

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:13:20, 00:45:00(01:58:20)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 23, Revenna 4

30

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:04:00, 00:48:00, 00:05:00(01:57:00)
Run Pace: 06:24 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Ghost 24, Ghosts 4, Nike Flywire Streak 2

31

Run: 5.00 mile, 3.00 mile, 5.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:37:30, 00:20:00, 00:26:25, 00:20:00(01:43:55)
Run Pace: 07:30 /mile, 06:40 /mile, 05:17 /mile, 06:40 /mile
Run Shoe: Revenna 3, Revenna 21, Revenna 21, Revenna 21

1

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:58:00, 00:05:00(01:03:00)
Run Pace: 07:15 /mile, 10:00 /mile
Run Shoe: Ghost 22, barefoot

2

Run: 15.00 mile, 6.00 mile(21.00 mile)
Run Time: 01:40:00, 00:42:00(02:22:00)
Run Pace: 06:40 /mile, 07:00 /mile
Run Shoe: Revenna 23, Revenna 4

Run: 113.00 mile
Run Time: 12:59:00

3

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:07:51, 00:45:00, 00:05:00(01:57:51)
Run Pace: 06:47.1 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 24, Ghosts 4, barefoot

4

Run: 4.00 mile, 3.00 mile, 3.80 mile, 4.00 mile(14.80 mile)
Run Time: 00:30:00, 00:20:00, 00:22:29, 00:30:00(01:42:29)
Run Pace: 07:30 /mile, 06:40 /mile, 05:55 /mile, 07:30 /mile
Run Shoe: Revenna 3, Revenna 21, Nike Vaporfly 4%, Revenna 21

5

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:20, 00:45:00, 00:05:00(01:56:20)
Run Pace: 06:38 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 22, Ghosts 3, barefoot

6

Run: 10.00 mile, 5.00 mile, 1.00 mile(16.00 mile)
Run Time: 01:06:40, 00:37:30, 00:05:12(01:49:22)
Run Pace: 06:40 /mile, 07:30 /mile, 05:12 /mile
Run Shoe: Revenna 23, Revenna 4, Nike Vaporfly 4%

7

Run: 4.00 mile, 0.20 mile(4.20 mile)
Run Time: 00:30:00, 00:02:00(00:32:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 24, Nike Victory

8

Run: 3.00 mile, 7.50 mile, 3.00 mile(13.50 mile)
Run Time: 00:22:00, 00:37:21, 00:21:00(01:20:21)
Run Pace: 07:20 /mile, 04:58.8 /mile, 07:00 /mile
Run Shoe: Revenna 21, Nike Vaporfly 4% 2, Revenna 21

9

Run: 10.50 mile
Run Time: 01:20:00
Run Pace: 07:37.14 /mile
Run Shoe: Ghost 22

Run: 92.00 mile
Run Time: 10:38:23

10

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:43:51, 00:05:00(01:55:31)
Run Pace: 06:40 /mile, 07:18.5 /mile, 10:00 /mile
Run Shoe: Revenna 23, Revenna 4, barefoot

11

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:45:00, 01:01:15(01:46:15)
Run Pace: 07:30 /mile, 06:07.5 /mile
Run Shoe: Ghosts 4, Ghost 24

12

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:50, 00:45:00, 00:05:00(01:55:50)
Run Pace: 06:35 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 21, Revenna 3, barefoot

13

Run: 10.00 mile, 6.00 mile, 0.20 mile(16.20 mile)
Run Time: 01:07:30, 00:44:30, 00:02:00(01:54:00)
Run Pace: 06:45 /mile, 07:25 /mile, 10:00 /mile
Run Shoe: Ghost 22, Ghosts 3, Nike Flywire Streak 2

14

Run: 4.00 mile, 2.50 mile, 7.80 mile, 2.50 mile(16.80 mile)
Run Time: 00:30:00, 00:20:00, 00:40:12, 00:22:30(01:52:42)
Run Pace: 07:30 /mile, 08:00 /mile, 05:09.23 /mile, 09:00 /mile
Run Shoe: Revenna 4, Revenna 23, Nike Vaporfly 4%, Revenna 23

15

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Ghost 24

16

Run: 18.00 mile
Run Time: 02:00:00
Run Pace: 06:40 /mile
Run Shoe: Revenna 21

Run: 106.00 mile
Run Time: 12:07:48

17

Run: 10.00 mile, 6.00 mile, 0.30 mile, 0.20 mile, 0.50 mile(17.00 mile)
Run Time: 01:07:00, 00:45:00, 00:03:00, 00:02:00, 00:05:00(02:02:00)
Run Pace: 06:42 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 22, Ghosts 3, Nike Flywire Streak 2, Nike Victory, barefoot

18

Run: 3.00 mile, 10.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:20:25, 00:51:52, 00:20:12(01:32:29)
Run Pace: 06:48.33 /mile, 05:11.2 /mile, 06:44 /mile
Run Shoe: Revenna 23, Nike Vaporfly 4% 2, Revenna 23

19

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 24, Ghosts 4, barefoot

20

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:45:00(01:51:40)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 21, Revenna 3

21

Run: 3.00 mile, 5.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:20:00, 00:27:45, 00:21:00(01:08:45)
Run Pace: 06:40 /mile, 05:33 /mile, 07:00 /mile
Run Shoe: Ghost 22, Ghost 22, Ghost 22

22

Run: 5.50 mile, 4.00 mile(9.50 mile)
Run Time: 00:41:45, 00:30:00(01:11:45)
Run Pace: 07:35.45 /mile, 07:30 /mile
Run Shoe: Revenna 23, Ghosts 3

23

Run: 20.00 mile
Run Time: 02:21:00
Run Pace: 07:03 /mile
Run Shoe: Ghost 24

Run: 106.00 mile
Run Time: 12:04:19

24

Run: 10.00 mile, 7.00 mile(17.00 mile)
Run Time: 01:06:40, 00:52:30(01:59:10)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 21, Revenna 3

25

Run: 6.00 mile, 3.00 mile, 5.00 mile, 3.00 mile(17.00 mile)
Run Time: 00:42:36, 00:21:00, 00:25:20, 00:22:00(01:50:56)
Run Pace: 07:06 /mile, 07:00 /mile, 05:04 /mile, 07:20 /mile
Run Shoe: Ghosts 3, Ghost 22, Nike Vaporfly 4%, Ghost 22

26

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:03:20, 00:42:30, 00:05:00(01:50:50)
Run Pace: 06:20 /mile, 07:05 /mile, 10:00 /mile
Run Shoe: Revenna 23, Revenna 23, barefoot

27

Run: 10.00 mile, 6.00 mile, 0.20 mile, 0.50 mile(16.70 mile)
Run Time: 01:07:45, 00:44:30, 00:02:00, 00:05:00(01:59:15)
Run Pace: 06:46.5 /mile, 07:25 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 24, Ghost 24, Nike Flywire Streak 2, barefoot

28

Run: 6.00 mile, 3.00 mile, 6.80 mile, 3.00 mile(18.80 mile)
Run Time: 00:43:00, 00:21:00, 00:39:00, 00:20:30(02:03:30)
Run Pace: 07:10 /mile, 07:00 /mile, 05:44.11 /mile, 06:50 /mile
Run Shoe: Revenna 21, Revenna 21, Revenna 21, Revenna 21

29

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Ghost 22, Ghost 22

30

Run: 22.00 mile
Run Time: 02:15:36
Run Pace: 06:09.81 /mile
Run Shoe: Revenna 23

Run: 120.00 mile
Run Time: 13:29:17

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