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Calendar of Greg Leak - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 9.00 mile, 5.00 mile, 0.50 mile(14.50 mile)
Run Time: 00:58:14, 00:40:00, 00:05:00(01:43:14)
Run Pace: 06:28.22 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Revenna 23, Revenna 4, Nike Victory

30

Run: 3.00 mile, 5.50 mile, 2.00 mile, 0.50 mile(11.00 mile)
Run Time: 00:20:00, 00:35:00, 00:15:00, 00:05:00(01:15:00)
Run Pace: 06:40 /mile, 06:21.81 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 24, Nike Vaporfly 4%, Ghost 24, barefoot

1

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Revenna 21

2

Run: 10.00 mile
Run Time: 01:06:40
Run Pace: 06:40 /mile
Run Shoe: Ghost 22

3

Run: 4.00 mile, 4.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:26:40, 00:23:45, 00:15:00(01:05:25)
Run Pace: 06:40 /mile, 05:56.25 /mile, 07:30 /mile
Run Shoe: Revenna 23, Revenna 23, Revenna 23

4

Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile
Run Shoe: Ghost 24

5

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Revenna 21

Run: 66.50 mile
Run Time: 07:40:19

6

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:05:00, 00:48:00, 00:05:00, 00:05:00(02:03:00)
Run Pace: 06:30 /mile, 08:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 22, Ghosts 3, Nike Flywire Streak 2, barefoot

7

Run: 3.00 mile, 3.00 mile, 1.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:20:00, 00:15:01, 00:04:19, 00:21:00(01:00:20)
Run Pace: 06:40 /mile, 05:00.33 /mile, 04:19 /mile, 07:00 /mile
Run Shoe: Revenna 23, Nike Vaporfly 4% 2, Nike Vaporfly 4% 2, Revenna 23

8

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:43:15(01:49:55)
Run Pace: 06:40 /mile, 07:12.5 /mile
Run Shoe: Ghost 24, Ghosts 4

9

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:07:00, 00:41:00(01:48:00)
Run Pace: 06:42 /mile, 06:50 /mile
Run Shoe: Revenna 21, Revenna 3

10

Run: 11.00 mile, 0.50 mile(11.50 mile)
Run Time: 01:10:00, 00:05:00(01:15:00)
Run Pace: 06:21.81 /mile, 10:00 /mile
Run Shoe: Ghost 22, barefoot

11

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Revenna 23

12

Run: 15.00 mile
Run Time: 01:37:30
Run Pace: 06:30 /mile
Run Shoe: Nike Vaporfly

Run: 89.50 mile
Run Time: 10:03:45

13

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:06:40, 00:47:40, 00:05:00, 00:05:00(02:04:20)
Run Pace: 06:40 /mile, 07:56.66 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 24, Ghosts 4, Nike Flywire Streak 2, barefoot

14

Run: 4.00 mile, 3.00 mile, 4.00 mile, 1.00 mile, 3.00 mile(15.00 mile)
Run Time: 00:30:00, 00:20:00, 00:26:00, 00:04:32, 00:21:30(01:42:02)
Run Pace: 07:30 /mile, 06:40 /mile, 06:30 /mile, 04:32 /mile, 07:10 /mile
Run Shoe: Revenna 3, Revenna 21, Nike Vaporfly 4%, Nike Vaporfly 4% 2, Revenna 21

15

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:07:00, 00:43:40, 00:05:00(01:55:40)
Run Pace: 06:42 /mile, 07:16.66 /mile, 10:00 /mile
Run Shoe: Ghost 22, Ghosts 3, barefoot

16

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:07:00, 00:43:54(01:50:54)
Run Pace: 06:42 /mile, 07:19 /mile
Run Shoe: Revenna 23, Revenna 4

17

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:17, 00:44:24, 00:05:00(01:54:41)
Run Pace: 06:31.7 /mile, 07:24 /mile, 10:00 /mile
Run Shoe: Ghost 24, Ghosts 4, barefoot

18

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:30:00, 00:05:00(00:35:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 21, Nike Vaporfly 4%

19

Run: 3.00 mile, 5.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:21:00, 00:24:27, 00:21:00(01:06:27)
Run Pace: 07:00 /mile, 04:53.4 /mile, 07:00 /mile
Run Shoe: Nike Fly 2, Nike Vaporfly 4% 2, Nike Fly 2

Run: 96.50 mile
Run Time: 11:09:04

20

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:45, 00:44:40, 00:05:00(01:55:25)
Run Pace: 06:34.5 /mile, 07:26.66 /mile, 10:00 /mile
Run Shoe: Ghost 22, Ghosts 3, barefoot

21

Run: 4.00 mile, 3.00 mile, 6.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:30:00, 00:20:00, 00:30:51, 00:20:00(01:40:51)
Run Pace: 07:30 /mile, 06:40 /mile, 05:08.5 /mile, 06:40 /mile
Run Shoe: Revenna 4, Revenna 23, Nike Vaporfly 4%, Revenna 23

22

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:53, 00:45:00, 00:05:00(01:55:53)
Run Pace: 06:35.3 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 24, Ghosts 4, barefoot

23

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:44:00, 00:05:00(01:55:40)
Run Pace: 06:40 /mile, 07:20 /mile, 10:00 /mile
Run Shoe: Revenna 21, Revenna 3, barefoot

24

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:10:00, 00:45:00(01:55:00)
Run Pace: 06:21.81 /mile, 07:30 /mile
Run Shoe: Ghost 22, Ghosts 3

25

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Revenna 23

26

Run: 18.00 mile
Run Time: 02:03:00
Run Pace: 06:50 /mile
Run Shoe: Ghost 24

Run: 106.50 mile
Run Time: 12:10:49

27

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:04:15, 00:45:00, 00:05:00(01:54:15)
Run Pace: 06:25.5 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 21, Revenna 3, barefoot

28

Run: 5.00 mile, 3.00 mile, 6.50 mile, 3.00 mile(17.50 mile)
Run Time: 00:37:30, 00:20:00, 00:42:00, 00:21:00(02:00:30)
Run Pace: 07:30 /mile, 06:40 /mile, 06:27.69 /mile, 07:00 /mile
Run Shoe: Ghost 22, Ghosts 3, Nike Vaporfly 4% 2, Ghosts 3

29

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:13:20, 00:45:00(01:58:20)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 23, Revenna 4

30

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:04:00, 00:48:00, 00:05:00(01:57:00)
Run Pace: 06:24 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Ghost 24, Ghosts 4, Nike Flywire Streak 2

31

Run: 5.00 mile, 3.00 mile, 5.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:37:30, 00:20:00, 00:26:25, 00:20:00(01:43:55)
Run Pace: 07:30 /mile, 06:40 /mile, 05:17 /mile, 06:40 /mile
Run Shoe: Revenna 3, Revenna 21, Revenna 21, Revenna 21

1

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:58:00, 00:05:00(01:03:00)
Run Pace: 07:15 /mile, 10:00 /mile
Run Shoe: Ghost 22, barefoot

2

Run: 15.00 mile, 6.00 mile(21.00 mile)
Run Time: 01:40:00, 00:42:00(02:22:00)
Run Pace: 06:40 /mile, 07:00 /mile
Run Shoe: Revenna 23, Revenna 4

Run: 113.00 mile
Run Time: 12:59:00

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