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Calendar of Greg Leak - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile
Run Time: 00:32:28
Run Pace: 06:29.6 /mile
Run Shoe: Revenna 1

2

Run: 8.00 mile
Run Time: 00:52:04
Run Pace: 06:30.5 /mile
Run Shoe: Ghost 2

3

Run: 10.00 mile
Run Time: 01:01:45
Run Pace: 06:10.5 /mile
Run Shoe: Revenna 3

4

Run: 10.00 mile
Run Time: 01:03:08
Run Pace: 06:18.8 /mile
Run Shoe: Ghost 4

5

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:02:57, 00:40:24(01:43:21)
Run Pace: 06:17.7 /mile, 06:44 /mile
Run Shoe: Revenna 1, Revenna 1

6

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:04:16, 00:45:00, 00:05:00(01:54:16)
Run Pace: 06:25.6 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Revenna 3, Nike Flywire Streak 2

7

Run: 18.00 mile
Run Time: 02:00:39
Run Pace: 06:42.16 /mile
Run Shoe: Revenna 3

Run: 83.50 mile
Run Time: 09:07:41

8

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:48:00(01:54:40)
Run Pace: 06:40 /mile, 08:00 /mile
Run Shoe: Ghost 4, Ghosts 3

9

Run: 4.00 mile, 3.00 mile, 6.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:30:00, 00:20:00, 00:38:15, 00:21:45(01:50:00)
Run Pace: 07:30 /mile, 06:40 /mile, 06:22.5 /mile, 07:15 /mile
Run Shoe: Revenna 4, Revenna 1, Nike Vaporfly 4%, Revenna 1

10

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:44:00, 00:05:00(01:55:40)
Run Pace: 06:40 /mile, 07:20 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghosts 4, Nike Flywire Streak 2

11

Run: 10.00 mile
Run Time: 01:06:40
Run Pace: 06:40 /mile
Run Shoe: Revenna 3

12

Run: 13.50 mile
Run Time: 01:22:00
Run Pace: 06:04.44 /mile
Run Shoe: Ghost 4

13

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:58:58, 00:37:30(01:36:28)
Run Pace: 07:22.25 /mile, 07:30 /mile
Run Shoe: Revenna 1, Revenna 3

14

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:58:30, 00:32:00(01:30:30)
Run Pace: 06:30 /mile, 08:00 /mile
Run Shoe: Ghost 2, Ghosts 3

Run: 98.00 mile
Run Time: 11:15:58

15

Run: 3.00 mile, 2.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:23:20, 00:10:39, 00:21:00(00:54:59)
Run Pace: 07:46.66 /mile, 05:19.5 /mile, 07:00 /mile
Run Shoe: Revenna 3, Nike Vaporfly 4%, Revenna 3

16

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghost 4

17

Run: 4.00 mile, 0.30 mile(4.30 mile)
Run Time: 00:30:00, 00:03:00(00:33:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 1, Nike Vaporfly 4% 2

18

Run: 3.00 mile, 6.20 mile, 3.00 mile(12.20 mile)
Run Time: 00:21:00, 00:29:35, 00:21:00(01:11:35)
Run Pace: 07:00 /mile, 04:46.29 /mile, 07:00 /mile
Run Shoe: Nike Fly 2, Nike Vaporfly 4% 2, Nike Fly 2

19

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Ghost 2

20

Run: 10.00 mile
Run Time: 01:17:30
Run Pace: 07:45 /mile
Run Shoe: Revenna 3

21

Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile
Run Shoe: Ghost 4

Run: 53.00 mile
Run Time: 06:17:04

22

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:48:00, 00:05:00(00:53:00)
Run Pace: 08:00 /mile, 10:00 /mile
Run Shoe: Revenna 1, Nike Flywire Streak 2

23

Run: 3.00 mile, 3.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:20:00, 00:21:00, 00:22:00(01:03:00)
Run Pace: 06:40 /mile, 07:00 /mile, 07:20 /mile
Run Shoe: Ghost 2, Nike Vaporfly 4%, Ghost 2

24

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Revenna 3

25

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: Nike Vaporfly

26
27
28

Run: 34.00 mile
Run Time: 04:03:00

29
30
1
2
3
4
5
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