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Calendar of Greg Leak - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:04:00, 00:43:00, 00:05:00, 00:05:00(01:57:00)
Run Pace: 06:24 /mile, 07:10 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghosts 3, Nike Flywire Streak, barefoot

26

Run: 4.00 mile, 3.00 mile, 2.50 mile, 2.00 mile, 3.00 mile(14.50 mile)
Run Time: 00:30:00, 00:20:00, 00:22:30(01:12:30)
Run Pace: 07:30 /mile, 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 4, Revenna 1, Nike Vaporfly 4%, Nike Vaporfly 4% 2, Revenna 1

27

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghosts 4, barefoot

28

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Nike Fly 2

1

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:30:00, 00:05:00(00:35:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Nike Vaporfly 4% 2

2

Run: 3.00 mile, 8.00 mile, 7.50 mile(18.50 mile)
Run Time: 00:21:30, 00:38:54, 00:50:00(01:50:24)
Run Pace: 07:10 /mile, 04:51.75 /mile, 06:40 /mile
Run Shoe: Nike Fly 2, Nike Vaporfly 4% 2, Nike Fly 2

3

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile
Run Shoe: Revenna 3

Run: 93.00 mile
Run Time: 10:09:34

4

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:03:45, 00:45:00, 00:05:00, 00:05:00(01:58:45)
Run Pace: 06:22.5 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 4, Revenna 3, Nike Flywire Streak, barefoot

5

Run: 6.00 mile, 3.00 mile, 6.00 mile, 3.00 mile(18.00 mile)
Run Time: 00:45:00, 00:20:00, 00:37:20, 00:21:47(02:04:07)
Run Pace: 07:30 /mile, 06:40 /mile, 06:13.33 /mile, 07:15.66 /mile
Run Shoe: Ghosts 3, Revenna 1, Nike Vaporfly 4%, Revenna 1

6

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:45:00(01:51:40)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Ghost 2, Revenna 4

7

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:45:00(01:51:40)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Ghost 4, Ghosts 4

8

Run: 12.50 mile, 6.00 mile(18.50 mile)
Run Time: 01:16:00, 00:45:00(02:01:00)
Run Pace: 06:04.8 /mile, 07:30 /mile
Run Shoe: Revenna 1, Revenna 3

9

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Ghost 2, Ghosts 3

10

Run: 20.00 mile
Run Time: 02:13:00
Run Pace: 06:39 /mile
Run Shoe: Revenna 3

Run: 117.50 mile
Run Time: 13:30:12

11

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:00, 00:43:30, 00:05:00(01:53:30)
Run Pace: 06:30 /mile, 07:15 /mile, 10:00 /mile
Run Shoe: Ghost 4, Revenna 4, barefoot

12

Run: 6.00 mile, 3.00 mile, 6.20 mile, 3.00 mile(18.20 mile)
Run Time: 00:45:00, 00:20:00, 00:42:00, 00:21:21(02:08:21)
Run Pace: 07:30 /mile, 06:40 /mile, 06:46.45 /mile, 07:07 /mile
Run Shoe: Ghosts 4, Revenna 1, Nike Vaporfly 4% 2, Revenna 1

13

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:13:32, 00:45:00, 00:05:00(02:03:32)
Run Pace: 06:41.09 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Revenna 3, barefoot

14

Run: 11.00 mile, 6.00 mile, 0.30 mile(17.30 mile)
Run Time: 01:11:30, 00:44:22, 00:03:00(01:58:52)
Run Pace: 06:30 /mile, 07:23.66 /mile, 10:00 /mile
Run Shoe: Revenna 3, Ghosts 3, Nike Flywire Streak

15

Run: 10.50 mile, 6.00 mile(16.50 mile)
Run Time: 01:10:00, 00:46:40(01:56:40)
Run Pace: 06:40 /mile, 07:46.66 /mile
Run Shoe: Ghost 4, Revenna 4

16

Run: 7.00 mile, 5.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:54:00, 00:37:30, 00:05:00(01:36:30)
Run Pace: 07:42.85 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 1, Ghosts 4, barefoot

17

Run: 6.20 mile, 12.50 mile, 1.30 mile(20.00 mile)
Run Time: 00:43:49, 01:09:26, 00:08:59(02:02:14)
Run Pace: 07:04.03 /mile, 05:33.28 /mile, 06:54.61 /mile
Run Shoe: Ghost 2, Nike Vaporfly 4%, Ghost 2

Run: 118.50 mile
Run Time: 13:39:39

18

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:04:45, 00:49:20, 00:05:00(01:59:05)
Run Pace: 06:28.5 /mile, 08:13.33 /mile, 10:00 /mile
Run Shoe: Revenna 3, Nike Vaporfly, barefoot

19

Run: 10.00 mile, 6.00 mile, 0.20 mile, 0.30 mile, 0.50 mile(17.00 mile)
Run Time: 01:08:25, 00:42:20, 00:02:00, 00:03:00, 00:05:00(02:00:45)
Run Pace: 06:50.5 /mile, 07:03.33 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 4, Revenna 3, Nike Flywire Streak, Nike Victory, barefoot

20

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:27, 00:44:12, 00:05:00(01:55:39)
Run Pace: 06:38.7 /mile, 07:22 /mile, 10:00 /mile
Run Shoe: Revenna 1, Ghosts 3, barefoot

21

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:04:10, 00:44:05, 00:05:00, 00:05:00(01:58:15)
Run Pace: 06:25 /mile, 07:20.83 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 2, Revenna 4, Nike Victory, barefoot

22

Run: 4.00 mile, 3.00 mile, 3.50 mile, 3.00 mile(13.50 mile)
Run Time: 00:30:00, 00:20:00, 00:23:00(01:13:00)
Run Pace: 07:30 /mile, 06:40 /mile, 07:40 /mile
Run Shoe: Ghosts 4, Revenna 3, Nike Vaporfly 4% 2, Revenna 3

23

Run: 7.50 mile, 4.00 mile(11.50 mile)
Run Time: 00:56:15, 00:30:00(01:26:15)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Ghost 4, Revenna 3

24

Run: 15.00 mile
Run Time: 01:40:00
Run Pace: 06:40 /mile
Run Shoe: Revenna 1

Run: 107.00 mile
Run Time: 12:12:59

25

Run: 10.00 mile, 6.00 mile, 0.30 mile, 0.50 mile(16.80 mile)
Run Time: 01:05:00, 00:44:00, 00:03:00, 00:05:00(01:57:00)
Run Pace: 06:30 /mile, 07:20 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghosts 3, Nike Flywire Streak, barefoot

26

Run: 4.00 mile, 3.00 mile, 1.20 mile, 3.00 mile(11.20 mile)
Run Time: 00:30:00, 00:20:00, 00:20:00(01:10:00)
Run Pace: 07:30 /mile, 06:40 /mile, 06:40 /mile
Run Shoe: Revenna 4, Revenna 3, Nike Vaporfly 4%, barefoot

27

Run: 8.00 mile
Run Time: 00:53:20
Run Pace: 06:40 /mile
Run Shoe: Ghost 4

28

Run: 4.00 mile, 0.40 mile(4.40 mile)
Run Time: 00:30:00, 00:04:00(00:34:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Nike Fly 2, Nike Vaporfly 4% 2

29

Run: 3.00 mile, 3.00 mile, 3.10 mile, 3.00 mile(12.10 mile)
Run Time: 00:22:30, 00:20:00, 00:14:14, 00:20:00(01:16:44)
Run Pace: 07:30 /mile, 06:40 /mile, 04:35.48 /mile, 06:40 /mile
Run Shoe: Nike Fly 2, Nike Fly 2, Nike Vaporfly 4% 2, Nike Fly 2

30
31

Run: 52.50 mile
Run Time: 05:51:04

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