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Calendar of Greg Leak - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 9.00 mile, 5.00 mile, 0.50 mile(14.50 mile)
Run Time: 01:00:00, 00:38:45, 00:05:00(01:43:45)
Run Pace: 06:40 /mile, 07:45 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 3, barefoot

29

Run: 4.00 mile, 3.00 mile, 4.80 mile, 3.00 mile(14.80 mile)
Run Time: 00:30:00, 00:20:00, 00:23:12(01:13:12)
Run Pace: 07:30 /mile, 06:40 /mile, 07:44 /mile
Run Shoe: Ghosts 3, Ghosts 3, Nike Vaporfly 4% 2, Ghosts 3

30

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:00, 00:45:00, 00:05:00(01:56:00)
Run Pace: 06:36 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 4, Revenna 4, barefoot

31

Run: 9.00 mile, 5.00 mile, 0.20 mile, 0.50 mile(14.70 mile)
Run Time: 01:00:00, 00:37:30, 00:10:00, 00:05:00(01:52:30)
Run Pace: 06:40 /mile, 07:30 /mile, 50:00 /mile, 10:00 /mile
Run Shoe: Ghosts 4, Ghosts 4, Nike Flywire Streak, barefoot

1

Run: 11.00 mile
Run Time: 01:12:05
Run Pace: 06:33.18 /mile
Run Shoe: Revenna 3

2

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Ghosts 3

3

Run: 20.00 mile
Run Time: 02:13:20
Run Pace: 06:40 /mile
Run Shoe: Revenna 4

Run: 99.50 mile
Run Time: 11:09:52

4

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:12:58, 00:45:00(01:57:58)
Run Pace: 07:17.8 /mile, 07:30 /mile
Run Shoe: Ghosts 4, Ghosts 4

5

Run: 6.00 mile, 3.00 mile, 4.50 mile, 3.00 mile(16.50 mile)
Run Time: 00:45:00, 00:20:10, 00:24:00, 00:21:45(01:50:55)
Run Pace: 07:30 /mile, 06:43.33 /mile, 05:20 /mile, 07:15 /mile
Run Shoe: Revenna 3, Revenna 3, Nike Vaporfly 4%, Revenna 3

6

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:02:53, 00:45:00(01:47:53)
Run Pace: 06:17.3 /mile, 07:30 /mile
Run Shoe: Ghosts 3, Ghosts 3

7

Run: 4.00 mile, 0.40 mile(4.40 mile)
Run Time: 00:30:00, 00:04:00(00:34:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 4, Nike Victory

8

Run: 3.00 mile, 3.10 mile, 4.00 mile, 5.00 mile(15.10 mile)
Run Time: 00:20:00, 00:14:02, 00:30:00, 00:40:00(01:44:02)
Run Pace: 06:40 /mile, 04:31.61 /mile, 07:30 /mile, 08:00 /mile
Run Shoe: Ghosts 4, Nike Vaporfly 4% 2, Ghosts 4, Ghosts 4

9

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:30:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Revenna 3, Ghosts 3

10

Run: 14.00 mile, 6.00 mile(20.00 mile)
Run Time: 01:45:00, 00:45:00(02:30:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Ghosts 3, Ghosts 3

Run: 98.00 mile
Run Time: 11:39:48

11

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:14:00, 00:45:00(01:59:00)
Run Pace: 07:24 /mile, 07:30 /mile
Run Shoe: Revenna 4, Revenna 4

12

Run: 6.00 mile, 3.00 mile, 6.50 mile, 3.00 mile(18.50 mile)
Run Time: 00:45:00, 00:20:20, 00:22:30(01:27:50)
Run Pace: 07:30 /mile, 06:46.66 /mile, 07:30 /mile
Run Shoe: Ghosts 4, Ghosts 4, Nike Vaporfly 4%, Ghosts 4

13

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:04:00, 00:43:15(01:47:15)
Run Pace: 06:24 /mile, 07:12.5 /mile
Run Shoe: Revenna 3, Revenna 3

14

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:00, 00:45:00, 00:05:00(01:55:00)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 4, Revenna 4, Nike Flywire Streak

15

Run: 4.00 mile, 5.00 mile, 5.00 mile, 5.00 mile, 2.00 mile(21.00 mile)
Run Time: 00:30:00, 00:33:12, 00:25:06, 00:25:03, 00:14:12(02:07:33)
Run Pace: 07:30 /mile, 06:38.4 /mile, 05:01.2 /mile, 05:00.6 /mile, 07:06 /mile
Run Shoe: Ghosts 4, Ghosts 4, Nike Vaporfly 4% 2, Nike Vaporfly 4% 2, Ghosts 4

16

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Revenna 4

17

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Revenna 4

Run: 105.00 mile
Run Time: 11:18:08

18

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:04:00, 00:45:00(01:49:00)
Run Pace: 06:24 /mile, 07:30 /mile
Run Shoe: Revenna 1, Revenna 3

19

Run: 4.00 mile, 3.00 mile, 5.00 mile, 3.00 mile(15.00 mile)
Run Time: 00:30:00, 00:20:00, 00:33:00, 00:22:45(01:45:45)
Run Pace: 07:30 /mile, 06:40 /mile, 06:36 /mile, 07:35 /mile
Run Shoe: Revenna 4, Ghost 2, Nike Vaporfly 4%, Ghost 2

20

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:00, 00:45:00, 00:05:00(01:55:00)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Ghosts 3, barefoot

21

Run: 10.00 mile, 5.50 mile, 0.30 mile, 0.20 mile, 0.50 mile(16.50 mile)
Run Time: 01:03:30, 00:41:15, 00:03:00, 00:02:00, 00:05:00(01:54:45)
Run Pace: 06:21 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghosts 4, Nike Flywire Streak, Nike Matumbo 2, barefoot

22

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:30 /mile, 06:21.81 /mile
Run Shoe: Revenna 3, Revenna 1

23

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Ghost 2

24

Run: 13.00 mile
Run Time: 01:26:40
Run Pace: 06:40 /mile
Run Shoe: Revenna 3

Run: 96.00 mile
Run Time: 11:01:10

25

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:04:00, 00:43:00, 00:05:00, 00:05:00(01:57:00)
Run Pace: 06:24 /mile, 07:10 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghost 4, Ghosts 3, Nike Flywire Streak, barefoot

26

Run: 4.00 mile, 3.00 mile, 2.50 mile, 2.00 mile, 3.00 mile(14.50 mile)
Run Time: 00:30:00, 00:20:00, 00:22:30(01:12:30)
Run Pace: 07:30 /mile, 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 4, Revenna 1, Nike Vaporfly 4%, Nike Vaporfly 4% 2, Revenna 1

27

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghosts 4, barefoot

28

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Nike Fly 2

1

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:30:00, 00:05:00(00:35:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Nike Vaporfly 4% 2

2

Run: 3.00 mile, 8.00 mile, 7.50 mile(18.50 mile)
Run Time: 00:21:30, 00:38:54, 00:50:00(01:50:24)
Run Pace: 07:10 /mile, 04:51.75 /mile, 06:40 /mile
Run Shoe: Nike Fly 2, Nike Vaporfly 4% 2, Nike Fly 2

3

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile
Run Shoe: Revenna 3

Run: 93.00 mile
Run Time: 10:09:34

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