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Calendar of Greg Leak - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 10.00 mile, 6.00 mile, 0.30 mile, 0.50 mile(16.80 mile)
Run Time: 01:09:20, 00:45:00, 00:12:00, 00:05:00(02:11:20)
Run Pace: 06:56 /mile, 07:30 /mile, 40:00 /mile, 10:00 /mile
Run Shoe: Ghost 41, Ghost 41, Nike Flywire Streak 2, barefoot

26

Run: 4.00 mile, 3.00 mile, 6.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:30:00, 00:21:00, 00:38:13, 00:23:30(01:52:43)
Run Pace: 07:30 /mile, 07:00 /mile, 06:22.16 /mile, 07:50 /mile
Run Shoe: Revenna 11, Revenna 11, Nike Vaporfly 4% 2, Revenna 11

27

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:08:00, 00:43:53, 00:05:00(01:56:53)
Run Pace: 06:48 /mile, 07:18.83 /mile, 10:00 /mile
Run Shoe: Ghost 21, Ghost 21, barefoot

28

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:41:00(01:47:40)
Run Pace: 06:40 /mile, 06:50 /mile
Run Shoe: Revenna 31, Revenna 31

29

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:12:35, 00:30:00(01:42:35)
Run Pace: 06:02.91 /mile, 07:30 /mile
Run Shoe: Ghost 41, Ghost 41

30

Run: 8.00 mile, 4.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:59:30, 00:30:00, 00:05:00(01:34:30)
Run Pace: 07:26.25 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 11, Revenna 11, barefoot

1

Run: 26.70 mile
Run Time: 02:48:11
Run Pace: 06:17.94 /mile
Run Shoe: Ghost 21

Run: 120.50 mile
Run Time: 13:53:52

2

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:14:15, 00:42:18, 00:05:00(02:01:33)
Run Pace: 06:45 /mile, 07:03 /mile, 10:00 /mile
Run Shoe: Revenna 31, Revenna 31, barefoot

3

Run: 6.00 mile, 3.00 mile, 5.00 mile, 3.00 mile(17.00 mile)
Run Time: 00:45:00, 00:21:00, 00:32:34, 00:22:52(02:01:26)
Run Pace: 07:30 /mile, 07:00 /mile, 06:30.8 /mile, 07:37.33 /mile
Run Shoe: Ghost 41, Ghost 41, Nike Vaporfly 4% 3, Ghost 41

4

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:14:15, 00:42:08, 00:05:00(02:01:23)
Run Pace: 06:45 /mile, 07:01.33 /mile, 10:00 /mile
Run Shoe: Revenna 11, Revenna 11, barefoot

5

Run: 11.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(18.00 mile)
Run Time: 01:13:20, 00:45:00, 00:10:00, 00:05:00(02:13:20)
Run Pace: 06:40 /mile, 07:30 /mile, 20:00 /mile, 10:00 /mile
Run Shoe: Ghost 21, Ghost 21, Nike Victory, barefoot

6

Run: 6.00 mile, 12.00 mile(18.00 mile)
Run Time: 00:45:00, 01:16:00(02:01:00)
Run Pace: 07:30 /mile, 06:20 /mile
Run Shoe: Revenna 31, Revenna 31

7

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Time: 01:00:00, 00:30:32(01:30:32)
Run Pace: 07:30 /mile, 06:47.11 /mile
Run Shoe: Ghost 41, Ghost 41

8

Run: 20.00 mile
Run Time: 02:13:20
Run Pace: 06:40 /mile
Run Shoe: Revenna 1

Run: 120.50 mile
Run Time: 14:02:34

9

Run: 10.00 mile, 6.00 mile, 0.30 mile, 0.50 mile(16.80 mile)
Run Time: 01:06:00, 00:41:34, 00:10:00, 00:05:00(02:02:34)
Run Pace: 06:36 /mile, 06:55.66 /mile, 33:20 /mile, 10:00 /mile
Run Shoe: Ghost 2, Ghost 21, Nike Flywire Streak 2, barefoot

10

Run: 4.00 mile, 3.00 mile, 4.00 mile, 3.00 mile(14.00 mile)
Run Time: 00:30:00, 00:21:23, 00:30:00, 00:22:35(01:43:58)
Run Pace: 07:30 /mile, 07:07.66 /mile, 07:30 /mile, 07:31.66 /mile
Run Shoe: Revenna 31, Revenna 3, Nike Vaporfly 4% 2, Revenna 3

11

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:13:20, 00:41:30(01:54:50)
Run Pace: 06:40 /mile, 06:55 /mile
Run Shoe: Ghost 4, barefoot

12

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:12:00, 00:44:24(01:56:24)
Run Pace: 06:32.72 /mile, 07:24 /mile
Run Shoe: Revenna 1, Revenna 11

13

Run: 5.00 mile, 0.30 mile(5.30 mile)
Run Time: 00:34:10, 00:06:00(00:40:10)
Run Pace: 06:50 /mile, 20:00 /mile
Run Shoe: Ghost 21, Nike Vaporfly Next%

14

Run: 3.00 mile, 6.20 mile, 3.00 mile, 6.20 mile, 2.00 mile(20.40 mile)
Run Time: 00:22:00, 00:29:57, 00:20:30, 00:31:35, 00:13:20(01:57:22)
Run Pace: 07:20 /mile, 04:49.83 /mile, 06:50 /mile, 05:05.64 /mile, 06:40 /mile
Run Shoe: Revenna 3, Nike Vaporfly Next%, Revenna 3, Nike Vaporfly 4% 3, Revenna 3

15

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:12:45, 00:05:00(01:17:45)
Run Pace: 07:16.5 /mile, 10:00 /mile
Run Shoe: Ghost 4, barefoot

Run: 101.00 mile
Run Time: 11:33:03

16

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:08:12, 00:42:15, 00:05:00(01:55:27)
Run Pace: 06:12 /mile, 07:02.5 /mile, 10:00 /mile
Run Shoe: Ghost 41, Ghost 41, barefoot

17

Run: 11.00 mile, 8.00 mile(19.00 mile)
Run Time: 01:09:00, 01:01:00(02:10:00)
Run Pace: 06:16.36 /mile, 07:37.5 /mile
Run Shoe: Revenna 1, Revenna 1

18

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:13:20, 00:43:06(01:56:26)
Run Pace: 06:40 /mile, 07:11 /mile
Run Shoe: Ghost 2, Ghost 21

19

Run: 4.00 mile, 3.00 mile, 7.50 mile, 3.00 mile(17.50 mile)
Run Time: 00:30:00, 00:21:00, 00:46:15, 00:23:50(02:01:05)
Run Pace: 07:30 /mile, 07:00 /mile, 06:10 /mile, 07:56.66 /mile
Run Shoe: Revenna 31, Revenna 3, Nike Vaporfly 4% 2, Revenna 3

20

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:18:00, 00:45:00(02:03:00)
Run Pace: 07:05.45 /mile, 07:30 /mile
Run Shoe: Ghost 4, Ghost 41

21

Run: 9.50 mile, 0.30 mile, 0.50 mile(10.30 mile)
Run Time: 01:09:00, 00:10:00, 00:05:00(01:24:00)
Run Pace: 07:15.78 /mile, 33:20 /mile, 10:00 /mile
Run Shoe: Revenna 1, Nike Flywire Streak 2, barefoot

22

Run: 21.70 mile
Run Time: 02:24:40
Run Pace: 06:40 /mile
Run Shoe: Ghost 2

Run: 120.00 mile
Run Time: 13:54:38

23

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:01:30, 00:41:30(01:43:00)
Run Pace: 06:09 /mile, 06:55 /mile
Run Shoe: Revenna 3, Revenna 3

24

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:00:22, 00:40:12(01:40:34)
Run Pace: 06:02.2 /mile, 06:42 /mile
Run Shoe: Ghost 4, Ghost 41

25

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:03:40, 00:39:36(01:43:16)
Run Pace: 06:22 /mile, 06:36 /mile
Run Shoe: Revenna 1, Revenna 11

26

Run: 3.00 mile, 3.00 mile, 10.00 mile, 4.00 mile, 1.00 mile(21.00 mile)
Run Time: 00:20:00, 00:15:29, 01:03:30, 00:20:33, 00:06:03(02:05:35)
Run Pace: 06:40 /mile, 05:09.66 /mile, 06:21 /mile, 05:08.25 /mile, 06:03 /mile
Run Shoe: Ghost 2, Nike Vaporfly 4% 3, Ghost 2, Nike Vaporfly 4% 3, Ghost 2

27

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:10:00, 00:45:00, 00:05:00(02:00:00)
Run Pace: 07:00 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 31, barefoot

28

Run: 7.00 mile, 4.00 mile, 0.50 mile(11.50 mile)
Run Time: 00:51:30, 00:30:00, 00:12:00(01:33:30)
Run Pace: 07:21.42 /mile, 07:30 /mile, 24:00 /mile
Run Shoe: Ghost 4, Ghost 41, Nike Flywire Streak 2

29

Run: 3.10 mile, 9.30 mile, 3.10 mile, 0.50 mile(16.00 mile)
Run Time: 00:22:17, 00:49:07, 00:23:00, 00:05:00(01:39:24)
Run Pace: 07:11.29 /mile, 05:16.88 /mile, 07:25.16 /mile, 10:00 /mile
Run Shoe: Revenna 1, Nike Vaporfly 4% 3, Revenna 1, barefoot

Run: 113.00 mile
Run Time: 12:25:19

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