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Calendar of Greg Leak - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 9.00 mile, 6.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:00:50, 00:45:00, 00:05:00(01:50:50)
Run Pace: 06:45.55 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 41, Ghost 41, barefoot

29

Run: 3.00 mile, 6.50 mile, 3.00 mile(12.50 mile)
Run Time: 00:21:00, 00:35:16, 00:23:00(01:19:16)
Run Pace: 07:00 /mile, 05:25.53 /mile, 07:40 /mile
Run Shoe: Revenna 11, Nike Vaporfly 4% 2, Revenna 11

30

Run: 9.00 mile, 6.00 mile, 0.50 mile(15.50 mile)
Run Time: 00:58:07, 00:42:00, 00:05:00(01:45:07)
Run Pace: 06:27.44 /mile, 07:00 /mile, 10:00 /mile
Run Shoe: Ghost 21, Ghost 21, barefoot

31

Run: 9.00 mile, 4.50 mile, 0.40 mile(13.90 mile)
Run Time: 01:00:40, 00:33:45, 00:18:00(01:52:25)
Run Pace: 06:44.44 /mile, 07:30 /mile, 45:00 /mile
Run Shoe: Revenna 31, Revenna 31, Nike Flywire Streak 2

1

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:05:00, 00:40:00(01:45:00)
Run Pace: 06:30 /mile, 06:40 /mile
Run Shoe: Ghost 41, Nike Fly 2

2

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:30:00, 00:05:00(00:35:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 11, barefoot

3

Run: 18.60 mile
Run Time: 02:04:00
Run Pace: 06:40 /mile
Run Shoe: Ghost 21

Run: 96.50 mile
Run Time: 11:11:38

4

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:44:00, 00:05:00(01:55:40)
Run Pace: 06:40 /mile, 07:20 /mile, 10:00 /mile
Run Shoe: Revenna 31, Revenna 31, barefoot

5

Run: 4.00 mile, 3.00 mile, 6.50 mile, 3.00 mile(16.50 mile)
Run Time: 00:30:00, 00:21:00, 00:45:00, 00:23:00(01:59:00)
Run Pace: 07:30 /mile, 07:00 /mile, 06:55.38 /mile, 07:40 /mile
Run Shoe: Ghost 41, Ghost 41, Nike Vaporfly 4% 2, Ghost 41

6

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:07:30, 00:45:00, 00:05:00(01:57:30)
Run Pace: 06:45 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 11, Revenna 11, barefoot

7

Run: 10.00 mile, 6.00 mile, 0.80 mile, 0.50 mile(17.30 mile)
Run Time: 01:07:10, 00:44:20, 00:07:40, 00:05:00(02:04:10)
Run Pace: 06:43 /mile, 07:23.33 /mile, 09:35 /mile, 10:00 /mile
Run Shoe: Ghost 21, Ghost 21, Nike Vaporfly 4% 2, barefoot

8

Run: 4.00 mile, 6.20 mile(10.20 mile)
Run Time: 00:30:00, 00:41:00(01:11:00)
Run Pace: 07:30 /mile, 06:36.77 /mile
Run Shoe: Revenna 31, Nike Fly 2

9

Run: 11.00 mile
Run Time: 01:06:16
Run Pace: 06:01.45 /mile
Run Shoe: Ghost 41

10

Run: 20.00 mile
Run Time: 02:06:50
Run Pace: 06:20.5 /mile
Run Shoe: Revenna 11

Run: 108.00 mile
Run Time: 12:20:26

11

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:10:00, 00:44:00, 00:05:00(01:59:00)
Run Pace: 07:00 /mile, 07:20 /mile, 10:00 /mile
Run Shoe: Ghost 21, Ghost 21, barefoot

12

Run: 4.00 mile, 3.00 mile, 6.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:30:00, 00:21:00, 00:33:19, 00:23:00(01:47:19)
Run Pace: 07:30 /mile, 07:00 /mile, 05:33.16 /mile, 07:40 /mile
Run Shoe: Revenna 31, Revenna 31, Nike Vaporfly 4% 2, Revenna 31

13

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:41:12, 00:05:00(01:52:52)
Run Pace: 06:40 /mile, 06:52 /mile, 10:00 /mile
Run Shoe: Ghost 41, Ghost 41, barefoot

14

Run: 10.00 mile, 6.00 mile, 0.40 mile, 0.50 mile(16.90 mile)
Run Time: 01:06:40, 00:45:00, 00:08:00, 00:05:00(02:04:40)
Run Pace: 06:40 /mile, 07:30 /mile, 20:00 /mile, 10:00 /mile
Run Shoe: Revenna 11, Revenna 11, Nike Flywire Streak 2, barefoot

15

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:07:17, 00:41:27(01:48:44)
Run Pace: 06:43.7 /mile, 06:54.5 /mile
Run Shoe: Ghost 21, Ghost 21

16

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:48:33, 00:30:00(01:18:33)
Run Pace: 06:56.14 /mile, 07:30 /mile
Run Shoe: Revenna 31, Revenna 31

17

Run: 12.40 mile, 10.00 mile, 1.20 mile(23.60 mile)
Run Time: 01:18:09, 00:51:42, 00:10:00(02:19:51)
Run Pace: 06:18.14 /mile, 05:10.2 /mile, 08:20 /mile
Run Shoe: Ghost 41, Nike Vaporfly 4% 3, Ghost 41

Run: 116.50 mile
Run Time: 13:10:59

18

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:04:40, 00:42:54(01:47:34)
Run Pace: 06:28 /mile, 07:09 /mile
Run Shoe: Revenna 31, Revenna 31

19

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:07:30, 00:43:10, 00:05:00(01:55:40)
Run Pace: 06:45 /mile, 07:11.66 /mile, 10:00 /mile
Run Shoe: Revenna 11, Revenna 11, barefoot

20

Run: 12.50 mile, 4.00 mile(16.50 mile)
Run Time: 01:20:00, 00:30:00(01:50:00)
Run Pace: 06:24 /mile, 07:30 /mile
Run Shoe: Ghost 21, Ghost 21

21

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:00, 00:41:10, 00:05:00(01:51:10)
Run Pace: 06:30 /mile, 06:51.66 /mile, 10:00 /mile
Run Shoe: Ghost 41, Ghost 41, barefoot

22

Run: 6.00 mile, 4.00 mile, 0.50 mile, 0.50 mile(11.00 mile)
Run Time: 00:45:00, 00:30:00, 00:08:00, 00:05:00(01:28:00)
Run Pace: 07:30 /mile, 07:30 /mile, 16:00 /mile, 10:00 /mile
Run Shoe: Revenna 11, Revenna 11, Nike Victory, barefoot

23

Run: 3.00 mile, 6.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:21:00, 00:35:08, 00:22:30(01:18:38)
Run Pace: 07:00 /mile, 05:51.33 /mile, 07:30 /mile
Run Shoe: Ghost 21, Nike Vaporfly 4% 2, Ghost 21

24

Run: 18.00 mile
Run Time: 01:57:00
Run Pace: 06:30 /mile
Run Shoe: Revenna 31

Run: 106.50 mile
Run Time: 12:08:02

25

Run: 10.00 mile, 6.00 mile, 0.30 mile, 0.50 mile(16.80 mile)
Run Time: 01:09:20, 00:45:00, 00:12:00, 00:05:00(02:11:20)
Run Pace: 06:56 /mile, 07:30 /mile, 40:00 /mile, 10:00 /mile
Run Shoe: Ghost 41, Ghost 41, Nike Flywire Streak 2, barefoot

26

Run: 4.00 mile, 3.00 mile, 6.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:30:00, 00:21:00, 00:38:13, 00:23:30(01:52:43)
Run Pace: 07:30 /mile, 07:00 /mile, 06:22.16 /mile, 07:50 /mile
Run Shoe: Revenna 11, Revenna 11, Nike Vaporfly 4% 2, Revenna 11

27

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:08:00, 00:43:53, 00:05:00(01:56:53)
Run Pace: 06:48 /mile, 07:18.83 /mile, 10:00 /mile
Run Shoe: Ghost 21, Ghost 21, barefoot

28

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:41:00(01:47:40)
Run Pace: 06:40 /mile, 06:50 /mile
Run Shoe: Revenna 31, Revenna 31

29

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:12:35, 00:30:00(01:42:35)
Run Pace: 06:02.91 /mile, 07:30 /mile
Run Shoe: Ghost 41, Ghost 41

30

Run: 8.00 mile, 4.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:59:30, 00:30:00, 00:05:00(01:34:30)
Run Pace: 07:26.25 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 11, Revenna 11, barefoot

1

Run: 26.70 mile
Run Time: 02:48:11
Run Pace: 06:17.94 /mile
Run Shoe: Ghost 21

Run: 120.50 mile
Run Time: 13:53:52

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