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Calendar of Greg Leak - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile
Run Shoe: Revenna 11

1
2

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Ghost 21

3

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Revenna 23

4

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghost 24

5

Run: 6.00 mile
Run Time: 00:44:40
Run Pace: 07:26.66 /mile
Run Shoe: Revenna 21

6

Run: 10.00 mile
Run Time: 01:04:10
Run Pace: 06:25 /mile
Run Shoe: Ghost 22

Run: 38.00 mile
Run Time: 04:36:40

7

Run: 6.00 mile
Run Time: 00:41:15
Run Pace: 06:52.5 /mile
Run Shoe: Revenna 23

8

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Ghost 24

9

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:50:00, 00:32:00(01:22:00)
Run Pace: 07:08.57 /mile, 08:00 /mile
Run Shoe: Revenna 21, Revenna 21

10

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Ghost 22

11

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:37:30, 00:31:30(01:09:00)
Run Pace: 07:30 /mile, 07:52.5 /mile
Run Shoe: Revenna 23, Revenna 23

12

Run: 6.30 mile
Run Time: 00:43:30
Run Pace: 06:54.28 /mile
Run Shoe: Ghost 24

13

Run: 14.20 mile
Run Time: 01:46:30
Run Pace: 07:30 /mile
Run Shoe: Revenna 21

Run: 62.50 mile
Run Time: 07:40:15

14

Run: 8.00 mile, 6.00 mile, 0.50 mile(14.50 mile)
Run Time: 00:53:20, 00:45:00, 00:05:00(01:43:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 21, Ghost 21, barefoot

15

Run: 3.00 mile, 5.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:21:00, 00:33:20, 00:24:00(01:18:20)
Run Pace: 07:00 /mile, 06:40 /mile, 08:00 /mile
Run Shoe: Revenna 31, Nike Vaporfly 4% 2, Revenna 31

16

Run: 8.00 mile, 5.00 mile, 0.50 mile(13.50 mile)
Run Time: 00:52:00, 00:37:30, 00:05:00(01:34:30)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 41, Ghost 41, barefoot

17

Run: 8.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(15.00 mile)
Run Time: 00:53:20, 00:40:00, 00:12:00, 00:05:00(01:50:20)
Run Pace: 06:40 /mile, 06:40 /mile, 24:00 /mile, 10:00 /mile
Run Shoe: Revenna 11, Revenna 11, Nike Flywire Streak 2, barefoot

18

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghost 21

19

Run: 6.00 mile, 5.00 mile, 0.50 mile(11.50 mile)
Run Time: 00:45:00, 00:37:30, 00:05:00(01:27:30)
Run Pace: 07:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 31, Revenna 31, barefoot

20

Run: 15.50 mile
Run Time: 01:40:37
Run Pace: 06:29.48 /mile
Run Shoe: Ghost 41

Run: 87.00 mile
Run Time: 10:19:37

21

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:03:00, 00:49:00(01:52:00)
Run Pace: 07:00 /mile, 08:10 /mile
Run Shoe: Revenna 11, Revenna 11

22

Run: 3.00 mile, 7.00 mile, 3.00 mile(13.00 mile)
Run Time: 00:21:00, 00:53:00, 00:22:50(01:36:50)
Run Pace: 07:00 /mile, 07:34.28 /mile, 07:36.66 /mile
Run Shoe: Ghost 21, Nike Vaporfly 4% 2, Ghost 21

23

Run: 9.00 mile, 6.00 mile, 0.50 mile(15.50 mile)
Run Time: 00:58:07, 00:43:45, 00:05:00(01:46:52)
Run Pace: 06:27.44 /mile, 07:17.5 /mile, 10:00 /mile
Run Shoe: Revenna 31, Revenna 31, barefoot

24

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 01:02:30, 00:11:00(01:13:30)
Run Pace: 06:56.66 /mile, 22:00 /mile
Run Shoe: Ghost 41, Nike Flywire Streak 2

25

Run: 10.00 mile
Run Time: 01:04:50
Run Pace: 06:29 /mile
Run Shoe: Revenna 11

26

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:52:30, 00:05:00(00:57:30)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 21, barefoot

27

Run: 15.50 mile
Run Time: 01:43:20
Run Pace: 06:40 /mile
Run Shoe: Revenna 31

Run: 86.00 mile
Run Time: 10:14:52

28

Run: 9.00 mile, 6.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:00:50, 00:45:00, 00:05:00(01:50:50)
Run Pace: 06:45.55 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghost 41, Ghost 41, barefoot

29

Run: 3.00 mile, 6.50 mile, 3.00 mile(12.50 mile)
Run Time: 00:21:00, 00:35:16, 00:23:00(01:19:16)
Run Pace: 07:00 /mile, 05:25.53 /mile, 07:40 /mile
Run Shoe: Revenna 11, Nike Vaporfly 4% 2, Revenna 11

30

Run: 9.00 mile, 6.00 mile, 0.50 mile(15.50 mile)
Run Time: 00:58:07, 00:42:00, 00:05:00(01:45:07)
Run Pace: 06:27.44 /mile, 07:00 /mile, 10:00 /mile
Run Shoe: Ghost 21, Ghost 21, barefoot

31

Run: 9.00 mile, 4.50 mile, 0.40 mile(13.90 mile)
Run Time: 01:00:40, 00:33:45, 00:18:00(01:52:25)
Run Pace: 06:44.44 /mile, 07:30 /mile, 45:00 /mile
Run Shoe: Revenna 31, Revenna 31, Nike Flywire Streak 2

1

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:05:00, 00:40:00(01:45:00)
Run Pace: 06:30 /mile, 06:40 /mile
Run Shoe: Ghost 41, Nike Fly 2

2

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:30:00, 00:05:00(00:35:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 11, barefoot

3

Run: 18.60 mile
Run Time: 02:04:00
Run Pace: 06:40 /mile
Run Shoe: Ghost 21

Run: 96.50 mile
Run Time: 11:11:38

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