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Calendar of Greg Leak - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:02:06, 00:45:00, 00:05:00(01:52:06)
Run Pace: 06:12.6 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Ghosts, Nike Flywire Streak

1

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:04:00, 00:46:00(01:50:00)
Run Pace: 06:24 /mile, 07:40 /mile
Run Shoe: Ghosts 3, Ghosts 3

2

Run: 4.00 mile, 3.00 mile, 6.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:30:00, 00:20:00, 00:20:00(01:10:00)
Run Pace: 07:30 /mile, 06:40 /mile, 06:40 /mile
Run Shoe: Revenna 4, Revenna 4, Nike Vaporfly 4%, Revenna 4

3

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:02:13, 00:45:00(01:47:13)
Run Pace: 06:54.77 /mile, 07:30 /mile
Run Shoe: Ghosts 4, Ghosts 4

4

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:03:20, 00:05:00(01:08:20)
Run Pace: 06:20 /mile, 10:00 /mile
Run Shoe: Revenna 3, Nike Flywire Streak

5

Run: 23.00 mile
Run Time: 02:31:00
Run Pace: 06:33.91 /mile
Run Shoe: Ghosts 3

6

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Revenna 4

Run: 105.00 mile
Run Time: 11:16:39

7

Run: 10.00 mile, 6.00 mile, 0.20 mile, 0.30 mile, 0.50 mile(17.00 mile)
Run Time: 01:06:40, 00:45:00, 00:02:00, 00:03:00, 00:05:00(02:01:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts 4, Ghosts 4, Nike Flywire Streak, Nike Victory, barefoot

8

Run: 4.00 mile, 3.00 mile, 6.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:30:00, 00:20:33, 00:22:09(01:12:42)
Run Pace: 07:30 /mile, 06:51 /mile, 07:23 /mile
Run Shoe: Revenna 3, Revenna 3, Nike Vaporfly 4%, Revenna 3

9

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:44:00(01:50:40)
Run Pace: 06:40 /mile, 07:20 /mile
Run Shoe: Ghosts 3, Ghosts 3

10

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00, 00:05:00(02:01:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 4, Revenna 4, Nike Flywire Streak, barefoot

11

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:30 /mile, 06:21.81 /mile
Run Shoe: Ghosts 4, Ghosts 4

12

Run: 8.00 mile, 4.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:58:00, 00:30:00, 00:05:00(01:33:00)
Run Pace: 07:15 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 3, barefoot

13

Run: 20.00 mile
Run Time: 02:02:20
Run Pace: 06:07 /mile
Run Shoe: Ghosts 3

Run: 113.50 mile
Run Time: 12:22:02

14

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:04:34, 00:46:42(01:51:16)
Run Pace: 06:27.4 /mile, 07:47 /mile
Run Shoe: Revenna 4, Revenna 4

15

Run: 6.00 mile, 3.00 mile, 4.00 mile, 2.50 mile, 3.00 mile(18.50 mile)
Run Time: 00:45:00, 00:21:00, 00:23:00(01:29:00)
Run Pace: 07:30 /mile, 07:00 /mile, 07:40 /mile
Run Shoe: Ghosts 3, Ghosts 3, Nike Vaporfly, Nike Vaporfly 4%, Ghosts 3

16

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 4, Ghosts 4, barefoot

17

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:08:20, 00:45:00, 00:05:00, 00:05:00(02:03:20)
Run Pace: 06:50 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 3, Nike Victory, barefoot

18

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:30:00, 01:17:53(01:47:53)
Run Pace: 07:30 /mile, 06:29.41 /mile
Run Shoe: Revenna 4, Revenna 4

19

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:45:00, 00:37:30(01:22:30)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Ghosts 4, Ghosts 4

20

Run: 25.00 mile
Run Time: 02:46:40
Run Pace: 06:40 /mile
Run Shoe: Revenna 3

Run: 120.00 mile
Run Time: 13:17:19

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