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Calendar of Greg Leak - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:04:20, 00:45:00, 00:05:00(01:54:20)
Run Pace: 06:26 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, barefoot

28

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna, Revenna, barefoot

29

Run: 10.00 mile, 6.00 mile, 0.30 mile, 0.50 mile(16.80 mile)
Run Time: 01:05:00, 00:45:00, 00:03:00, 00:05:00(01:58:00)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak, barefoot

30

Run: 12.50 mile, 4.00 mile, 0.50 mile(17.00 mile)
Run Time: 01:20:00, 00:30:00, 00:05:00(01:55:00)
Run Pace: 06:24 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

31

Run: 10.00 mile, 7.00 mile(17.00 mile)
Run Time: 01:06:40, 00:52:30(01:59:10)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Ghosts 2

1

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:06:40, 00:37:30(01:44:10)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna, Revenna

2

Run: 4.00 mile, 4.00 mile, 0.20 mile(8.20 mile)
Run Time: 00:30:00, 00:30:00, 00:02:00(01:02:00)
Run Pace: 07:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak

Run: 107.00 mile
Run Time: 12:29:20

3

Run: 3.00 mile, 13.10 mile, 3.00 mile(19.10 mile)
Run Time: 00:20:00, 01:04:24, 00:21:30(01:45:54)
Run Pace: 06:40 /mile, 04:54.96 /mile, 07:10 /mile
Run Shoe: Revenna 2, Nike Vaporfly 4%, Revenna 2

4

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:46:40, 00:05:00(01:58:20)
Run Pace: 06:40 /mile, 07:46.66 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, barefoot

5

Run: 10.00 mile, 6.00 mile, 0.40 mile, 0.50 mile(16.90 mile)
Run Time: 01:02:30, 00:43:00, 00:04:00, 00:05:00(01:54:30)
Run Pace: 06:15 /mile, 07:10 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna, Revenna, Nike Flywire Streak, barefoot

6

Run: 12.70 mile, 4.00 mile, 0.50 mile(17.20 mile)
Run Time: 01:20:00, 00:30:00, 00:05:00(01:55:00)
Run Pace: 06:17.95 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, barefoot

7

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:00, 00:45:00, 00:05:00(01:56:00)
Run Pace: 06:36 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

8

Run: 5.50 mile, 0.30 mile, 4.00 mile(9.80 mile)
Run Time: 00:41:15, 00:03:00, 00:30:00(01:14:15)
Run Pace: 07:30 /mile, 10:00 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Nike Victory, Ghosts 2

9

Run: 25.00 mile
Run Time: 02:46:40
Run Pace: 06:40 /mile
Run Shoe: Revenna

Run: 121.00 mile
Run Time: 13:30:39

10

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:03:20, 00:45:00, 00:05:00, 00:05:00(01:58:20)
Run Pace: 06:20 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak, barefoot

11

Run: 13.00 mile, 4.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:20:00, 00:30:00, 00:05:00(01:55:00)
Run Pace: 06:09.23 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

12

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:02:30, 00:45:00, 00:05:00(01:52:30)
Run Pace: 06:15 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, barefoot

13

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:45:00(01:51:40)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna, Revenna

14

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:08:00, 00:45:00, 00:05:00(01:58:00)
Run Pace: 06:48 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, barefoot

15

Run: 5.50 mile, 4.00 mile, 0.50 mile(10.00 mile)
Run Time: 00:41:15, 00:30:00, 00:05:00(01:16:15)
Run Pace: 07:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, Nike Flywire Streak

16

Run: 9.30 mile, 10.00 mile, 1.20 mile(20.50 mile)
Run Time: 01:03:24, 00:51:40, 00:08:29(02:03:33)
Run Pace: 06:49.03 /mile, 05:10 /mile, 07:04.16 /mile
Run Shoe: Ghosts 2, Nike Vaporfly 4%, Nike Vaporfly 4%

Run: 114.00 mile
Run Time: 12:55:18

17

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:12:15, 00:46:23, 00:05:00(02:03:38)
Run Pace: 06:34.09 /mile, 07:43.83 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna, barefoot

18

Run: 7.00 mile, 11.00 mile(18.00 mile)
Run Time: 00:52:30, 01:11:38(02:04:08)
Run Pace: 07:30 /mile, 06:30.72 /mile
Run Shoe: Ghosts, Ghosts 3

19

Run: 11.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(18.00 mile)
Run Time: 01:11:30, 00:45:00, 00:05:00, 00:05:00(02:06:30)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 4, Revenna 2, Nike Flywire Streak, barefoot

20

Run: 11.00 mile, 6.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:12:36, 00:48:00, 00:05:00(02:05:36)
Run Pace: 06:36 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Ghosts 4, Ghosts 2, barefoot

21

Run: 15.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(22.00 mile)
Run Time: 01:37:30, 00:45:00, 00:05:00, 00:05:00(02:32:30)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna, Nike Flywire Streak, barefoot

22

Run: 6.00 mile, 3.00 mile, 6.50 mile, 3.00 mile(18.50 mile)
Run Time: 00:45:00, 00:20:00, 00:22:30(01:27:30)
Run Pace: 07:30 /mile, 06:40 /mile, 07:30 /mile
Run Shoe: Ghosts, Ghosts 3, Nike Vaporfly 4% 2, Ghosts 3

23

Run: 9.50 mile
Run Time: 01:11:15
Run Pace: 07:30 /mile
Run Shoe: Revenna 4

Run: 121.00 mile
Run Time: 13:31:07

24

Run: 8.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(15.00 mile)
Run Time: 00:53:20, 00:47:30, 00:05:00, 00:05:00(01:50:50)
Run Pace: 06:40 /mile, 07:55 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts 4, Ghosts 2, Nike Flywire Streak, barefoot

25

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:20:00, 00:21:55, 00:21:00(01:02:55)
Run Pace: 06:40 /mile, 05:28.75 /mile, 07:00 /mile
Run Shoe: Revenna 4, Nike Flywire Streak 2, Revenna 4

26

Run: 8.00 mile, 6.00 mile, 0.50 mile(14.50 mile)
Run Time: 00:53:20, 00:45:00, 00:05:00(01:43:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 3, Ghosts, barefoot

27

Run: 8.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(15.00 mile)
Run Time: 00:53:20, 00:45:00, 00:05:00, 00:05:00(01:48:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 2, Nike Flywire Streak, barefoot

28

Run: 3.00 mile, 4.00 mile, 3.00 mile, 0.50 mile(10.50 mile)
Run Time: 00:22:15, 00:20:17, 00:22:00, 00:05:00(01:09:32)
Run Pace: 07:25 /mile, 05:04.25 /mile, 07:20 /mile, 10:00 /mile
Run Shoe: Ghosts 4, Nike Flywire Streak 2, Ghosts 4, barefoot

29

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:31:00, 00:30:00(01:01:00)
Run Pace: 07:45 /mile, 07:30 /mile
Run Shoe: Revenna 3, Revenna

30

Run: 13.00 mile
Run Time: 01:26:40
Run Pace: 06:40 /mile
Run Shoe: Ghosts 3

Run: 86.00 mile
Run Time: 10:02:37

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