<

Calendar of Greg Leak - September, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:04:20, 00:45:00, 00:05:00(01:54:20)
Run Pace: 06:26 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, barefoot

28

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna, Revenna, barefoot

29

Run: 10.00 mile, 6.00 mile, 0.30 mile, 0.50 mile(16.80 mile)
Run Time: 01:05:00, 00:45:00, 00:03:00, 00:05:00(01:58:00)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak, barefoot

30

Run: 12.50 mile, 4.00 mile, 0.50 mile(17.00 mile)
Run Time: 01:20:00, 00:30:00, 00:05:00(01:55:00)
Run Pace: 06:24 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

31

Run: 10.00 mile, 7.00 mile(17.00 mile)
Run Time: 01:06:40, 00:52:30(01:59:10)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Ghosts 2

1

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:06:40, 00:37:30(01:44:10)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna, Revenna

2

Run: 4.00 mile, 4.00 mile, 0.20 mile(8.20 mile)
Run Time: 00:30:00, 00:30:00, 00:02:00(01:02:00)
Run Pace: 07:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak

Run: 107.00 mile
Run Time: 12:29:20

3

Run: 3.00 mile, 13.10 mile, 3.00 mile(19.10 mile)
Run Time: 00:20:00, 01:04:25, 00:21:30(01:45:55)
Run Pace: 06:40 /mile, 04:55.03 /mile, 07:10 /mile
Run Shoe: Revenna 2, Nike Vaporfly 4%, Revenna 2

4

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:46:40, 00:05:00(01:58:20)
Run Pace: 06:40 /mile, 07:46.66 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, barefoot

5

Run: 10.00 mile, 6.00 mile, 0.40 mile, 0.50 mile(16.90 mile)
Run Time: 01:02:30, 00:43:00, 00:04:00, 00:05:00(01:54:30)
Run Pace: 06:15 /mile, 07:10 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna, Revenna, Nike Flywire Streak, barefoot

6

Run: 12.70 mile, 4.00 mile, 0.50 mile(17.20 mile)
Run Time: 01:20:00, 00:30:00, 00:05:00(01:55:00)
Run Pace: 06:17.95 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, barefoot

7

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:00, 00:45:00, 00:05:00(01:56:00)
Run Pace: 06:36 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

8

Run: 5.50 mile, 0.30 mile, 4.00 mile(9.80 mile)
Run Time: 00:41:15, 00:03:00, 00:30:00(01:14:15)
Run Pace: 07:30 /mile, 10:00 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Nike Victory, Ghosts 2

9

Run: 25.00 mile
Run Time: 02:46:40
Run Pace: 06:40 /mile
Run Shoe: Revenna

Run: 121.00 mile
Run Time: 13:30:40

10

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:03:20, 00:45:00, 00:05:00, 00:05:00(01:58:20)
Run Pace: 06:20 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak, barefoot

11

Run: 13.00 mile, 4.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:20:00, 00:30:00, 00:05:00(01:55:00)
Run Pace: 06:09.23 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

12

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:02:30, 00:45:00, 00:05:00(01:52:30)
Run Pace: 06:15 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, barefoot

13

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:45:00(01:51:40)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna, Revenna

14

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:08:00, 00:45:00, 00:05:00(01:58:00)
Run Pace: 06:48 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, barefoot

15

Run: 5.50 mile, 4.00 mile, 0.50 mile(10.00 mile)
Run Time: 00:41:15, 00:30:00, 00:05:00(01:16:15)
Run Pace: 07:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, Nike Flywire Streak

16

Run: 9.30 mile, 10.00 mile, 1.20 mile(20.50 mile)
Run Time: 01:03:24, 00:51:40, 00:08:29(02:03:33)
Run Pace: 06:49.03 /mile, 05:10 /mile, 07:04.16 /mile
Run Shoe: Ghosts 2, Nike Vaporfly 4%, Nike Vaporfly 4%

Run: 114.00 mile
Run Time: 12:55:18

17

Run: 11.00 mile
Run Time: 01:12:15
Run Pace: 06:34.09 /mile
Run Shoe: Revenna 3

18
19
20
21
22
23

Run: 11.00 mile
Run Time: 01:12:15

24
25
26
27
28
29
30
Please enter your exercise information