<

Calendar of Greg Leak - August, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:30, 00:45:00, 00:05:00(01:55:30)
Run Pace: 06:33 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, Nike Flywire Streak

31

Run: 4.00 mile, 3.00 mile, 6.20 mile, 2.80 mile(16.00 mile)
Run Time: 00:30:00, 00:20:00, 00:20:00(01:10:00)
Run Pace: 07:30 /mile, 06:40 /mile, 07:08.57 /mile
Run Shoe: Revenna, Revenna, Nike Vaporfly 4%, Revenna

1

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:04:20, 00:45:00(01:49:20)
Run Pace: 06:26 /mile, 07:30 /mile
Run Shoe: Ghosts, Ghosts

2

Run: 10.00 mile, 6.00 mile, 0.30 mile, 0.20 mile(16.50 mile)
Run Time: 01:06:40, 00:45:00, 00:03:00, 00:02:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, Nike Flywire Streak, Nike Victory

3

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:57:20, 00:37:30(01:34:50)
Run Pace: 05:44 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Ghosts 2

4

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:30:00, 00:30:00(01:00:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Revenna, Revenna

5

Run: 22.00 mile
Run Time: 02:26:40
Run Pace: 06:40 /mile
Run Shoe: Ghosts 2

Run: 110.00 mile
Run Time: 11:53:00

6

Run: 10.00 mile, 7.00 mile, 0.50 mile(17.50 mile)
Run Time: 01:03:50, 00:50:10, 00:05:00(01:59:00)
Run Pace: 06:23 /mile, 07:10 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak

7

Run: 2.50 mile, 18.60 mile, 1.30 mile(22.40 mile)
Run Time: 00:17:19, 01:42:24, 00:09:38(02:09:21)
Run Pace: 06:55.6 /mile, 05:30.32 /mile, 07:24.61 /mile
Run Shoe: Revenna 2, Nike Vaporfly 4%, barefoot

8

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:09:20, 00:45:00(01:54:20)
Run Pace: 06:56 /mile, 07:30 /mile
Run Shoe: Revenna, Revenna

9

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:46:20, 00:05:00(01:58:00)
Run Pace: 06:40 /mile, 07:43.33 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak

10

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:10:00, 00:45:00(01:55:00)
Run Pace: 06:21.81 /mile, 07:30 /mile
Run Shoe: Revenna 2, Revenna 2

11

Run: 4.60 mile, 4.00 mile(8.60 mile)
Run Time: 00:34:30, 00:30:00(01:04:30)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Ghosts 2

12

Run: 22.00 mile
Run Time: 02:22:20
Run Pace: 06:28.18 /mile
Run Shoe: Revenna

Run: 120.00 mile
Run Time: 13:22:31

13

Run: 10.00 mile, 4.00 mile, 0.50 mile, 0.50 mile(15.00 mile)
Run Time: 01:07:30, 00:30:00, 00:05:00, 00:05:00(01:47:30)
Run Pace: 06:45 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak, barefoot

14

Run: 3.00 mile, 5.00 mile, 3.00 mile, 5.00 mile(16.00 mile)
Run Time: 00:20:00, 00:25:41, 00:20:00, 00:37:30(01:43:11)
Run Pace: 06:40 /mile, 05:08.2 /mile, 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 2, Nike Flywire Streak 2, Revenna 2, Revenna 2

15

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:02:30, 00:30:00(01:32:30)
Run Pace: 06:15 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Ghosts 2

16

Run: 10.00 mile, 4.00 mile, 0.50 mile, 0.50 mile(15.00 mile)
Run Time: 01:06:40, 00:30:00, 00:05:00, 00:05:00(01:46:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna, Revenna, Nike Flywire Streak, barefoot

17

Run: 11.00 mile, 4.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:10:00, 00:30:00, 00:05:00(01:45:00)
Run Pace: 06:21.81 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, barefoot

18

Run: 4.00 mile, 4.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:30:00, 00:30:00, 00:05:00(01:05:00)
Run Pace: 07:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

19

Run: 18.00 mile
Run Time: 02:00:00
Run Pace: 06:40 /mile
Run Shoe: Ghosts 2

Run: 102.00 mile
Run Time: 11:39:51

20

Run: 10.00 mile, 6.00 mile, 0.40 mile, 0.50 mile(16.90 mile)
Run Time: 01:04:40, 00:48:00, 00:04:00, 00:05:00(02:01:40)
Run Pace: 06:28 /mile, 08:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna, Revenna, Nike Victory, barefoot

21

Run: 4.00 mile, 3.00 mile, 5.00 mile, 3.00 mile(15.00 mile)
Run Time: 00:30:00, 00:20:00, 00:22:00(01:12:00)
Run Pace: 07:30 /mile, 06:40 /mile, 07:20 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak 2, Ghosts

22

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:00, 00:48:00, 00:05:00(01:59:00)
Run Pace: 06:36 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

23

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:20, 00:46:00, 00:05:00(01:57:20)
Run Pace: 06:38 /mile, 07:40 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, barefoot

24

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:03:20, 00:45:00, 00:05:00(01:53:20)
Run Pace: 06:20 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna, Revenna, barefoot

25

Run: 5.00 mile, 4.70 mile, 0.50 mile(10.20 mile)
Run Time: 00:37:30, 00:35:15, 00:05:00(01:17:45)
Run Pace: 07:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak

26

Run: 2.50 mile, 18.60 mile, 1.30 mile(22.40 mile)
Run Time: 00:17:57, 01:40:36, 00:09:47(02:08:20)
Run Pace: 07:10.8 /mile, 05:24.51 /mile, 07:31.53 /mile
Run Shoe: Revenna 2, Nike Vaporfly 4%, Revenna 2

Run: 114.00 mile
Run Time: 12:29:25

27

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:04:20, 00:45:00, 00:05:00(01:54:20)
Run Pace: 06:26 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, barefoot

28

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna, Revenna, barefoot

29

Run: 10.00 mile, 6.00 mile, 0.30 mile, 0.50 mile(16.80 mile)
Run Time: 01:05:00, 00:45:00, 00:03:00, 00:05:00(01:58:00)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak, barefoot

30

Run: 12.50 mile, 4.00 mile, 0.50 mile(17.00 mile)
Run Time: 01:20:00, 00:30:00, 00:05:00(01:55:00)
Run Pace: 06:24 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

31

Run: 10.00 mile, 7.00 mile(17.00 mile)
Run Time: 01:06:40, 00:52:30(01:59:10)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Ghosts 2

1

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:06:40, 00:37:30(01:44:10)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna, Revenna

2

Run: 4.00 mile, 4.00 mile, 0.20 mile(8.20 mile)
Run Time: 00:30:00, 00:30:00, 00:02:00(01:02:00)
Run Pace: 07:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak

Run: 107.00 mile
Run Time: 12:29:20

Please enter your exercise information