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Calendar of Greg Leak - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:05:00, 00:45:00(01:50:00)
Run Pace: 06:30 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Defyance 2

26

Run: 4.00 mile, 3.00 mile, 4.00 mile, 3.00 mile(14.00 mile)
Run Time: 00:30:00, 00:22:30, 00:22:30(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Revenna, Nike Flywire Streak 2, Revenna

27

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:43:00(01:49:40)
Run Pace: 06:40 /mile, 07:10 /mile
Run Shoe: Ghosts, Revenna 2

28

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Revenna 2

29

Run: 11.50 mile, 6.00 mile(17.50 mile)
Run Time: 01:15:00, 00:45:00(02:00:00)
Run Pace: 06:31.30 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Defyance 2

30

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghosts 2

1

Run: 10.00 mile
Run Time: 01:06:40
Run Pace: 06:40 /mile
Run Shoe: Revenna
Hike: 9.00 mile, 6.00 mile(15.00 mile)

Run: 89.50 mile
Run Time: 09:51:20
Hike: 15.00 mile

2

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Ghosts

3

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Revenna 2
Hike: 5.00 mile

4

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Ghosts 2
Hike: 8.50 mile

5

Hike: 8.50 mile

6

Run: 10.00 mile
Run Time: 01:03:12
Run Pace: 06:19.2 /mile
Run Shoe: Revenna

7

Run: 14.00 mile
Run Time: 01:33:20
Run Pace: 06:40 /mile
Run Shoe: Ghosts

8

Run: 18.00 mile
Run Time: 02:00:00
Run Pace: 06:40 /mile
Run Shoe: Revenna 2

Run: 71.00 mile
Run Time: 07:51:32
Hike: 22.00 mile

9

Run: 10.00 mile, 6.00 mile, 0.30 mile(16.30 mile)
Run Time: 01:06:40, 00:45:00, 00:03:00(01:54:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Revenna 2, Nike Flywire Streak

10

Run: 6.00 mile, 3.00 mile, 3.60 mile, 3.00 mile(15.60 mile)
Run Time: 00:42:00, 00:20:00, 00:20:00, 00:21:00(01:43:00)
Run Pace: 07:00 /mile, 06:40 /mile, 05:33.33 /mile, 07:00 /mile
Run Shoe: Defyance 2, Revenna, Revenna, Revenna

11

Run: 6.00 mile, 3.00 mile, 3.10 mile, 3.00 mile(15.10 mile)
Run Time: 00:40:00, 00:20:30, 00:17:00, 00:21:30(01:39:00)
Run Pace: 06:40 /mile, 06:50 /mile, 05:29.03 /mile, 07:10 /mile
Run Shoe: Ghosts, Ghosts 2, Nike Flywire Streak 2, Ghosts 2

12

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:45:00(01:51:40)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 2, Revenna 2

13

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:05:00, 00:45:00(01:50:00)
Run Pace: 06:30 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Defyance 2

14

Run: 6.00 mile, 6.00 mile, 0.40 mile(12.40 mile)
Run Time: 00:45:00, 00:45:00, 00:04:00(01:34:00)
Run Pace: 07:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna, Revenna, Nike Flywire Streak

15

Run: 18.60 mile
Run Time: 02:04:00
Run Pace: 06:40 /mile
Run Shoe: Revenna

Run: 110.00 mile
Run Time: 12:36:20

16

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:04:00, 00:45:00, 00:05:00(01:54:00)
Run Pace: 06:24 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts 2, Nike Flywire Streak

17

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:20:00, 00:30:00(01:50:00)
Run Pace: 06:09.23 /mile, 07:30 /mile
Run Shoe: Revenna 2, Revenna 2

18

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:37:30, 01:07:30(01:45:00)
Run Pace: 07:30 /mile, 06:45 /mile
Run Shoe: Revenna 2, Ghosts 2

19

Run: 10.00 mile, 4.00 mile, 0.50 mile(14.50 mile)
Run Time: 01:05:55, 00:30:00, 00:05:00(01:40:55)
Run Pace: 06:35.5 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna, Revenna, Nike Flywire Streak

20

Run: 10.00 mile, 4.00 mile, 2.00 mile(16.00 mile)
Run Time: 01:06:40, 00:30:00, 00:13:45(01:50:25)
Run Pace: 06:40 /mile, 07:30 /mile, 06:52.5 /mile
Run Shoe: Ghosts, Ghosts, Nike Flywire Streak

21

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:42:42, 00:30:00(01:12:42)
Run Pace: 07:07 /mile, 07:30 /mile
Run Shoe: Revenna 2, Revenna 2

22

Run: 21.00 mile
Run Time: 02:24:45
Run Pace: 06:53.57 /mile
Run Shoe: Ghosts 2

Run: 110.00 mile
Run Time: 12:37:47

23

Run: 8.00 mile, 6.00 mile, 0.50 mile(14.50 mile)
Run Time: 00:54:00, 00:43:30, 00:05:00(01:42:30)
Run Pace: 06:45 /mile, 07:15 /mile, 10:00 /mile
Run Shoe: Revenna, Revenna, Nike Flywire Streak

24

Run: 14.00 mile
Run Time: 01:30:00
Run Pace: 06:25.71 /mile
Run Shoe: Ghosts

25

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:06:40, 00:30:00(01:36:40)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 2, Revenna 2

26

Run: 10.00 mile
Run Time: 01:06:40
Run Pace: 06:40 /mile
Run Shoe: Ghosts 2

27

Run: 10.00 mile
Run Time: 01:06:40
Run Pace: 06:40 /mile
Run Shoe: Revenna

28

Run: 3.00 mile, 11.50 mile, 2.00 mile(16.50 mile)
Run Time: 00:20:00, 00:15:00(00:35:00)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Ghosts, Nike Vaporfly 4%, Ghosts

29

Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile
Run Shoe: Revenna 2

Run: 90.00 mile
Run Time: 08:51:30

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