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Calendar of Greg Leak - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 10.00 mile, 6.00 mile, 0.40 mile(16.40 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 12:30 /mile
Run Shoe: Ghosts 2, Ghosts 2, Nike Flywire Streak

29

Run: 3.00 mile, 1.50 mile, 1.60 mile, 3.00 mile(9.10 mile)
Run Time: 00:22:00, 00:21:00(00:43:00)
Run Pace: 07:20 /mile, 07:00 /mile
Run Shoe: Revenna 2, Nike Flywire Streak 2, Nike Victory, Revenna 2

30

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

31

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:05:00, 00:45:00(01:50:00)
Run Pace: 06:30 /mile, 07:30 /mile
Run Shoe: Revenna, Defyance 2

1

Run: 6.00 mile, 4.00 mile, 0.20 mile, 0.30 mile, 0.50 mile(11.00 mile)
Run Time: 00:45:00, 00:30:00, 00:02:00, 00:03:00, 00:05:00(01:25:00)
Run Pace: 07:30 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts 2, Nike Flywire Streak 2, Nike Victory, barefoot

2

Run: 4.00 mile, 2.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:29:00, 00:09:10, 00:29:00(01:07:10)
Run Pace: 07:15 /mile, 04:35 /mile, 07:15 /mile
Run Shoe: Revenna 2, Nike Vaporfly 4%, Revenna 2

3

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:05:00, 00:30:00(01:35:00)
Run Pace: 06:30 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Revenna 2

Run: 93.00 mile
Run Time: 10:33:30

4

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00, 00:05:00(02:01:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna, Defyance 2, Nike Flywire Streak 2, barefoot

5

Run: 4.00 mile, 4.00 mile, 2.20 mile, 3.00 mile(13.20 mile)
Run Time: 00:30:00, 00:30:00, 00:22:30(01:22:30)
Run Pace: 07:30 /mile, 07:30 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Ghosts, Nike Flywire Streak 2, Ghosts

6

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:43:00, 00:05:00(01:54:40)
Run Pace: 06:40 /mile, 07:10 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

7

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 00:58:30, 00:44:30(01:43:00)
Run Pace: 06:30 /mile, 07:25 /mile
Run Shoe: Ghosts 2, Defyance 2

8

Run: 6.00 mile, 4.00 mile, 0.50 mile(10.50 mile)
Run Time: 00:44:00, 00:30:00, 00:05:00(01:19:00)
Run Pace: 07:20 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna, Ghosts 2, barefoot

9

Run: 4.00 mile, 0.20 mile(4.20 mile)
Run Time: 00:30:00, 00:02:00(00:32:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts, Nike Matumbo 2

10

Run: 3.00 mile, 3.10 mile, 3.00 mile(9.10 mile)
Run Time: 00:20:00, 00:14:07, 00:20:00(00:54:07)
Run Pace: 06:40 /mile, 04:33.22 /mile, 06:40 /mile
Run Shoe: Revenna 2, Nike Matumbo 2, Revenna 2

Run: 85.50 mile
Run Time: 09:46:57

11
12

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:02:40, 00:45:00, 00:05:00(01:52:40)
Run Pace: 06:16 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Revenna 2, barefoot

13

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:07:30, 00:45:00, 00:05:00(01:57:30)
Run Pace: 06:45 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna, Defyance 2, barefoot

14

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:03:45, 00:45:00(01:48:45)
Run Pace: 06:22.5 /mile, 07:30 /mile
Run Shoe: Ghosts, Ghosts 2

15

Run: 8.00 mile, 4.00 mile, 0.20 mile, 0.30 mile, 0.50 mile(13.00 mile)
Run Time: 00:53:20, 00:30:00, 00:02:00, 00:03:00, 00:05:00(01:33:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, Nike Flywire Streak, Nike Victory, barefoot

16

Run: 3.00 mile, 4.00 mile, 1.00 mile, 2.50 mile(10.50 mile)
Run Time: 00:20:00, 00:18:45(00:38:45)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Nike Flywire Streak 2, Nike Victory, Ghosts 2

17

Run: 10.00 mile
Run Time: 01:03:30
Run Pace: 06:21 /mile
Run Shoe: Revenna

Run: 82.50 mile
Run Time: 08:54:30

18

Run: 8.00 mile
Run Time: 00:53:20
Run Pace: 06:40 /mile
Run Shoe: Ghosts

19

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Revenna 2

20

Run: 4.00 mile, 0.30 mile(4.30 mile)
Run Time: 00:30:00, 00:03:00(00:33:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2

21

Run: 3.00 mile, 6.20 mile, 3.00 mile(12.20 mile)
Run Time: 00:20:00, 00:30:06, 00:20:00(01:10:06)
Run Pace: 06:40 /mile, 04:51.29 /mile, 06:40 /mile
Run Shoe: Revenna, Nike Matumbo 2, Revenna 2

22

Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile
Run Shoe: Ghosts

23
24

Run: 18.00 mile
Run Time: 02:00:00
Run Pace: 06:40 /mile
Run Shoe: Revenna 2

Run: 53.00 mile
Run Time: 05:48:26

25

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:05:00, 00:45:00(01:50:00)
Run Pace: 06:30 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Defyance 2

26

Run: 4.00 mile, 3.00 mile, 4.00 mile, 3.00 mile(14.00 mile)
Run Time: 00:30:00, 00:22:30, 00:22:30(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Revenna, Nike Flywire Streak 2, Revenna

27

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:43:00(01:49:40)
Run Pace: 06:40 /mile, 07:10 /mile
Run Shoe: Ghosts, Revenna 2

28

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Revenna 2

29

Run: 11.50 mile, 6.00 mile(17.50 mile)
Run Time: 01:15:00, 00:45:00(02:00:00)
Run Pace: 06:31.30 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Defyance 2

30

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghosts 2

1

Run: 10.00 mile
Run Time: 01:06:40
Run Pace: 06:40 /mile
Run Shoe: Revenna
Hike: 9.00 mile, 6.00 mile(15.00 mile)

Run: 89.50 mile
Run Time: 09:51:20
Hike: 15.00 mile

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