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Calendar of Greg Leak - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 9.00 mile, 5.00 mile, 0.50 mile(14.50 mile)
Run Time: 01:00:00, 00:40:00, 00:05:00(01:45:00)
Run Pace: 06:40 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, Nike Flywire Streak

1

Run: 3.00 mile, 4.50 mile, 3.00 mile(10.50 mile)
Run Time: 00:20:00, 00:20:00(00:40:00)
Run Pace: 06:40 /mile, 06:40 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly, Nike Vaporfly

2

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Revenna 2

3

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:00:00, 00:36:00(01:36:00)
Run Pace: 06:40 /mile, 07:12 /mile
Run Shoe: Defyance 2, Defyance 2

4

Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile
Run Shoe: Ghosts 2

5

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Revenna 2

6

Run: 15.00 mile, 3.50 mile(18.50 mile)
Run Time: 01:42:00, 00:29:00(02:11:00)
Run Pace: 06:48 /mile, 08:17.14 /mile
Run Shoe: Defyance 2, Defyance 2

Run: 83.50 mile
Run Time: 09:04:00

7

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:05:00, 00:48:00, 00:05:00(01:58:00)
Run Pace: 06:30 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, Nike Flywire Streak

8

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:21:50, 00:22:15(00:44:05)
Run Pace: 07:16.66 /mile, 07:25 /mile
Run Shoe: Revenna 2, Nike Flywire Streak 2, Revenna 2

9

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:45:00(01:51:40)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Defyance 2, Defyance 2

10

Run: 10.00 mile, 4.00 mile, 0.50 mile(14.50 mile)
Run Time: 01:07:30, 00:30:00, 00:05:00(01:42:30)
Run Pace: 06:45 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, Nike Flywire Streak

11

Run: 2.80 mile, 5.20 mile, 0.70 mile, 1.00 mile, 2.30 mile(12.00 mile)
Run Time: 00:20:00, 00:27:40, 00:05:30, 00:06:50, 00:17:00(01:17:00)
Run Pace: 07:08.57 /mile, 05:19.23 /mile, 07:51.42 /mile, 06:50 /mile, 07:23.47 /mile
Run Shoe: Revenna 2, Nike Flywire Streak 2, Nike Flywire Streak 2, Nike Flywire Streak 2, Revenna 2

12

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Defyance 2

13

Run: 15.00 mile
Run Time: 01:42:00
Run Pace: 06:48 /mile
Run Shoe: Ghosts 2

Run: 90.00 mile
Run Time: 10:00:15

14

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:20, 00:48:00, 00:05:00(01:59:20)
Run Pace: 06:38 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, Nike Flywire Streak

15

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:22:00, 00:20:00(00:42:00)
Run Pace: 07:20 /mile, 06:40 /mile
Run Shoe: Defyance 2, Nike Flywire Streak 2, Defyance 2

16

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:03:24, 00:46:00(01:49:24)
Run Pace: 06:20.4 /mile, 07:40 /mile
Run Shoe: Ghosts 2, Ghosts 2

17

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:45:00(01:51:40)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 2, Revenna 2

18

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Defyance 2

19

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:30:00, 00:05:00(00:35:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Nike Vaporfly 4%

20

Run: 3.00 mile, 5.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:20:00, 00:24:47, 00:22:00(01:06:47)
Run Pace: 06:40 /mile, 04:57.4 /mile, 07:20 /mile
Run Shoe: Revenna 2, Nike Vaporfly 4%, Revenna 2

Run: 80.00 mile
Run Time: 08:44:11

21

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:04:30, 00:48:00(01:52:30)
Run Pace: 06:27 /mile, 08:00 /mile
Run Shoe: Defyance 2, Defyance 2

22

Run: 10.00 mile, 6.00 mile, 0.20 mile, 0.30 mile(16.50 mile)
Run Time: 01:06:40, 00:45:00, 00:02:00, 00:03:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, Nike Flywire Streak, Nike Victory

23

Run: 3.00 mile, 1.90 mile, 1.90 mile, 3.00 mile(9.80 mile)
Run Time: 00:20:30, 00:21:30(00:42:00)
Run Pace: 06:50 /mile, 07:10 /mile
Run Shoe: Revenna 2, Nike Vaporfly 4%, Nike Victory, Revenna 2

24

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:42:00(01:48:40)
Run Pace: 06:40 /mile, 07:00 /mile
Run Shoe: Defyance 2, Defyance 2

25

Run: 4.70 mile
Run Time: 00:35:15
Run Pace: 07:30 /mile
Run Shoe: Ghosts 2

26

Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile
Run Shoe: Revenna 2

27

Run: 17.00 mile
Run Time: 01:53:20
Run Pace: 06:40 /mile
Run Shoe: Defyance 2

Run: 91.00 mile
Run Time: 09:58:25

28

Run: 10.00 mile, 6.00 mile, 0.40 mile(16.40 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 12:30 /mile
Run Shoe: Ghosts 2, Ghosts 2, Nike Flywire Streak

29

Run: 3.00 mile, 1.50 mile, 1.60 mile, 3.00 mile(9.10 mile)
Run Time: 00:22:00, 00:21:00(00:43:00)
Run Pace: 07:20 /mile, 07:00 /mile
Run Shoe: Revenna 2, Nike Flywire Streak 2, Nike Victory, Revenna 2

30

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:45:00, 00:05:00(01:56:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

31

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:05:00, 00:45:00(01:50:00)
Run Pace: 06:30 /mile, 07:30 /mile
Run Shoe: Revenna, Defyance 2

1

Run: 6.00 mile, 4.00 mile, 0.20 mile, 0.30 mile, 0.50 mile(11.00 mile)
Run Time: 00:45:00, 00:30:00, 00:02:00, 00:03:00, 00:05:00(01:25:00)
Run Pace: 07:30 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts 2, Nike Flywire Streak 2, Nike Victory, barefoot

2

Run: 4.00 mile, 2.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:29:00, 00:09:10, 00:29:00(01:07:10)
Run Pace: 07:15 /mile, 04:35 /mile, 07:15 /mile
Run Shoe: Revenna 2, Nike Vaporfly 4%, Revenna 2

3

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:05:00, 00:30:00(01:35:00)
Run Pace: 06:30 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Revenna 2

Run: 93.00 mile
Run Time: 10:33:30

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