<

Calendar of Greg Leak - April, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28

Aqua Jog Time: 00:45:00

29

Aqua Jog Time: 00:45:00

30

Aqua Jog Time: 00:45:00

31

Aqua Jog Time: 00:45:00

1

Aqua Jog Time: 03:00:00

2

Run: 0.50 mile
Run Time: 00:05:00
Run Pace: 10:00 /mile
Run Shoe: Ghosts 2

3
4

Aqua Jog Time: 00:45:00

5

Aqua Jog Time: 00:45:00

6

Aqua Jog Time: 00:45:00

7

Aqua Jog Time: 00:45:00

8

Run: 0.50 mile
Run Time: 00:05:00
Aqua Jog Time: 03:00:00

9

Run: 4.50 mile
Run Time: 00:33:45
Run Pace: 07:30 /mile
Run Shoe: Ghosts 2

10

Aqua Jog Time: 00:45:00

11

Run: 4.50 mile
Run Time: 00:33:45
Run Pace: 07:30 /mile
Run Shoe: Revenna 2

12

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Defyance 2

13
14

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghosts 2

15

Run: 7.50 mile
Run Time: 00:52:30
Run Pace: 07:00 /mile
Run Shoe: Revenna 2

Run: 27.50 mile
Run Time: 03:22:30
Aqua Jog Time: 00:45:00

16

Run: 6.50 mile
Run Time: 00:48:45
Run Pace: 07:30 /mile
Run Shoe: Defyance 2

17
18

Run: 7.00 mile
Run Time: 00:46:40
Run Pace: 06:40 /mile
Run Shoe: Ghosts 2

19

Run: 7.00 mile
Run Time: 00:46:40
Run Pace: 06:40 /mile
Run Shoe: Revenna 2

20

Run: 7.00 mile
Run Time: 00:46:40
Run Pace: 06:40 /mile
Run Shoe: Defyance 2

21

Run: 3.00 mile, 0.50 mile, 0.50 mile(4.00 mile)
Run Time: 00:20:00, 00:05:00, 00:05:00(00:30:00)
Run Pace: 06:40 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Nike Flywire Streak, barefoot

22

Run: 10.00 mile
Run Time: 01:07:30
Run Pace: 06:45 /mile
Run Shoe: Revenna 2

Run: 41.50 mile
Run Time: 04:46:15

23

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Defyance 2

24

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:46:40, 00:05:00(00:51:40)
Run Pace: 06:40 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Nike Flywire Streak

25

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Revenna 2

26

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:56:00, 00:32:00(01:28:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Defyance 2, Defyance 2

27

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Ghosts 2

28

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:46:40, 00:05:00(00:51:40)
Run Pace: 06:40 /mile, 10:00 /mile
Run Shoe: Revenna 2, Nike Flywire Streak

29

Run: 13.50 mile, 3.50 mile(17.00 mile)
Run Time: 01:32:20, 00:30:00(02:02:20)
Run Pace: 06:50.37 /mile, 08:34.28 /mile
Run Shoe: Defyance 2, Defyance 2

Run: 70.00 mile
Run Time: 08:13:40

Please enter your exercise information