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Calendar of Greg Leak - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 10.00 mile, 6.00 mile, 0.20 mile(16.20 mile)
Run Time: 01:03:30, 00:43:30(01:47:00)
Run Pace: 06:21 /mile, 07:15 /mile
Run Shoe: Defyance 2, Ghosts, Nike Flywire Streak

27

Run: 6.00 mile, 3.00 mile, 5.00 mile, 3.00 mile, 0.50 mile(17.50 mile)
Run Time: 00:45:00, 00:20:30, 00:22:30, 00:05:00(01:33:00)
Run Pace: 07:30 /mile, 06:50 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna, Ghosts 2, Nike Flywire Streak 2, Ghosts 2, barefoot

28

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:05:00, 00:45:00(01:50:00)
Run Pace: 06:30 /mile, 07:30 /mile
Run Shoe: Revenna 2, Defyance

1

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:48:00, 00:05:00(01:59:40)
Run Pace: 06:40 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Defyance 2, Ghosts, barefoot

2

Run: 10.00 mile, 5.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:08:40, 00:37:30, 00:05:00(01:51:10)
Run Pace: 06:52 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Revenna, barefoot

3

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:30:00, 00:05:00(00:35:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Nike Flywire Streak

4

Run: 3.00 mile, 9.30 mile, 3.00 mile(15.30 mile)
Run Time: 00:20:00, 00:47:34, 00:22:30(01:30:04)
Run Pace: 06:40 /mile, 05:06.88 /mile, 07:30 /mile
Run Shoe: Defyance 2, Nike Vaporfly 4%, Defyance 2

Run: 101.50 mile
Run Time: 11:05:54

5

Run: 9.00 mile, 6.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:03:00, 00:48:00, 00:05:00(01:56:00)
Run Pace: 07:00 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Defyance, barefoot

6

Run: 6.00 mile, 3.00 mile, 6.00 mile, 3.00 mile, 0.50 mile(18.50 mile)
Run Time: 00:45:00, 00:20:00, 00:23:00, 00:05:00(01:33:00)
Run Pace: 07:30 /mile, 06:40 /mile, 07:40 /mile, 10:00 /mile
Run Shoe: Ghosts, Revenna 2, Nike Vaporfly, Revenna 2, barefoot

7

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:00, 00:40:00, 00:05:00(01:51:00)
Run Pace: 06:36 /mile, 06:40 /mile, 10:00 /mile
Run Shoe: Defyance 2, Defyance 2, barefoot

8

Run: 10.00 mile, 6.00 mile, 0.20 mile, 0.30 mile(16.50 mile)
Run Time: 01:06:40, 00:46:00, 00:02:00, 00:03:00(01:57:40)
Run Pace: 06:40 /mile, 07:40 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, Nike Flywire Streak, Nike Victory

9

Run: 6.00 mile, 3.00 mile, 3.80 mile, 0.70 mile, 3.00 mile(16.50 mile)
Run Time: 00:45:00, 00:20:00, 00:23:00(01:28:00)
Run Pace: 07:30 /mile, 06:40 /mile, 07:40 /mile
Run Shoe: Revenna 2, Revenna 2, Nike Flywire Streak 2, Nike Victory, Revenna 2

10

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Defyance 2

11

Run: 17.00 mile
Run Time: 01:59:00
Run Pace: 07:00 /mile
Run Shoe: Ghosts 2

Run: 106.50 mile
Run Time: 11:29:40

12

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:00, 00:46:56, 00:05:00(01:57:56)
Run Pace: 06:36 /mile, 07:49.33 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

13

Run: 6.00 mile, 3.00 mile, 6.20 mile, 3.00 mile(18.20 mile)
Run Time: 00:45:00, 00:20:00, 00:23:00(01:28:00)
Run Pace: 07:30 /mile, 06:40 /mile, 07:40 /mile
Run Shoe: Defyance 2, Defyance 2, Nike Flywire Streak 2, Defyance 2

14

Run: 10.00 mile, 0.50 mile, 0.30 mile, 6.00 mile, 0.50 mile(17.30 mile)
Run Time: 01:06:40, 00:04:00, 00:45:00, 00:05:00(02:00:40)
Run Pace: 06:40 /mile, 08:00 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Ghosts 2, Ghosts 2, Ghosts 2, barefoot

15

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:42:20, 00:05:00(01:54:00)
Run Pace: 06:40 /mile, 07:03.33 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna 2, barefoot

16

Run: 9.50 mile
Run Time: 01:04:00
Run Pace: 06:44.21 /mile
Run Shoe: Defyance 2

17
18

Run: 78.00 mile
Run Time: 08:24:36

19

Bike Time: 00:30:00

20
21

Bike Time: 00:30:00

22

Bike Time: 00:30:00

23
24
25

Bike Time: 01:30:00

26
27
28

Aqua Jog Time: 00:45:00

29

Aqua Jog Time: 00:45:00

30

Aqua Jog Time: 00:45:00

31

Aqua Jog Time: 00:45:00

1

Aqua Jog Time: 03:00:00

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