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Calendar of Greg Leak - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:45:00, 00:48:00(01:33:00)
Run Pace: 07:30 /mile, 08:00 /mile
Run Shoe: Defyance 2, Defyance

30

Run: 3.00 mile, 3.00 mile, 3.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:20:00, 00:16:03, 00:15:03, 00:22:30(01:13:36)
Run Pace: 06:40 /mile, 05:21 /mile, 05:01 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Nike Vaporfly, Ghosts 2, Ghosts 2

31

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Time: 00:53:20, 00:51:45(01:45:05)
Run Pace: 06:40 /mile, 07:23.57 /mile
Run Shoe: Revenna 2, Ghosts

1

Run: 9.00 mile, 6.00 mile, 0.20 mile, 0.30 mile, 0.50 mile(16.00 mile)
Run Time: 00:45:00, 00:45:00, 00:02:00, 00:03:00, 00:05:00(01:40:00)
Run Pace: 05:00 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Defyance 2, Revenna, Nike Flywire Streak, Nike Victory, barefoot

2

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghosts 2

3

Run: 10.00 mile, 4.00 mile, 0.50 mile, 0.50 mile(15.00 mile)
Run Time: 01:08:30, 00:30:00, 00:05:00, 00:05:00(01:48:30)
Run Pace: 06:51 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 2, Defyance, Nike Flywire Streak, barefoot

4

Run: 16.00 mile
Run Time: 01:45:45
Run Pace: 06:36.56 /mile
Run Shoe: Defyance 2

Run: 92.00 mile
Run Time: 10:30:56

5

Run: 10.00 mile, 0.50 mile, 6.00 mile, 0.50 mile(17.00 mile)
Run Time: 01:07:30, 00:05:00, 00:45:00, 00:05:00(02:02:30)
Run Pace: 06:45 /mile, 10:00 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, barefoot, Ghosts, Nike Flywire Streak

6

Run: 3.00 mile, 6.00 mile, 3.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:20:00, 00:22:30, 00:05:00(00:47:30)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Nike Flywire Streak 2, Revenna 2, barefoot

7

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:05:20, 00:45:00(01:50:20)
Run Pace: 06:32 /mile, 07:30 /mile
Run Shoe: Defyance 2, Revenna

8

Run: 10.00 mile, 0.50 mile, 6.00 mile, 0.50 mile(17.00 mile)
Run Time: 01:05:00, 00:05:00, 00:43:30, 00:05:00(01:58:30)
Run Pace: 06:30 /mile, 10:00 /mile, 07:15 /mile, 10:00 /mile
Run Shoe: Ghosts 2, barefoot, Defyance, Nike Flywire Streak

9

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:00, 00:30:00(01:33:00)
Run Pace: 07:00 /mile, 07:30 /mile
Run Shoe: Revenna 2, Ghosts

10

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Defyance 2

11

Run: 20.00 mile
Run Time: 02:17:13
Run Pace: 06:51.65 /mile
Run Shoe: Ghosts 2

Run: 101.50 mile
Run Time: 11:14:03

12

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:06:40, 00:45:30, 00:05:00, 00:05:00(02:02:10)
Run Pace: 06:40 /mile, 07:35 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna, Nike Flywire Streak, barefoot

13

Run: 4.00 mile, 3.00 mile, 4.50 mile, 3.00 mile(14.50 mile)
Run Time: 00:30:00, 00:21:00, 00:22:30(01:13:30)
Run Pace: 07:30 /mile, 07:00 /mile, 07:30 /mile
Run Shoe: Defyance, Defyance 2, Defyance 2, Defyance 2

14

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:45:00(01:51:40)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Ghosts

15

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:05:00, 00:45:00, 00:05:00, 00:05:00(02:00:00)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna, Nike Flywire Streak, barefoot

16

Run: 4.00 mile, 12.50 mile(16.50 mile)
Run Time: 00:30:00, 01:20:00(01:50:00)
Run Pace: 07:30 /mile, 06:24 /mile
Run Shoe: Defyance, Defyance 2

17

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghosts 2

18

Run: 21.00 mile
Run Time: 02:20:00
Run Pace: 06:40 /mile
Run Shoe: Revenna 2

Run: 108.00 mile
Run Time: 12:02:20

19

Run: 10.00 mile, 6.00 mile, 0.30 mile, 0.20 mile, 0.50 mile(17.00 mile)
Run Time: 01:05:10, 00:45:00, 00:03:00, 00:02:00, 00:05:00(02:00:10)
Run Pace: 06:31 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Defyance 2, Defyance, Nike Flywire Streak, Nike Victory, barefoot

20

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:20:30, 00:23:15(00:43:45)
Run Pace: 06:50 /mile, 07:45 /mile
Run Shoe: Ghosts 2, Nike Flywire Streak 2, Ghosts 2

21

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:03:20, 00:45:00(01:48:20)
Run Pace: 06:20 /mile, 07:30 /mile
Run Shoe: Revenna 2, Ghosts

22

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:08:00, 00:45:00, 00:05:00(01:58:00)
Run Pace: 06:48 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Defyance 2, Revenna, Nike Flywire Streak

23

Run: 4.00 mile, 14.00 mile(18.00 mile)
Run Time: 00:30:00, 01:25:00(01:55:00)
Run Pace: 07:30 /mile, 06:04.28 /mile
Run Shoe: Defyance, Ghosts 2

24
25

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: Revenna 2

Run: 90.50 mile
Run Time: 09:55:15

26

Run: 10.00 mile, 6.00 mile, 0.20 mile(16.20 mile)
Run Time: 01:03:30, 00:43:30(01:47:00)
Run Pace: 06:21 /mile, 07:15 /mile
Run Shoe: Defyance 2, Ghosts, Nike Flywire Streak

27

Run: 6.00 mile, 3.00 mile, 5.00 mile, 3.00 mile, 0.50 mile(17.50 mile)
Run Time: 00:45:00, 00:20:30, 00:22:30, 00:05:00(01:33:00)
Run Pace: 07:30 /mile, 06:50 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna, Ghosts 2, Nike Flywire Streak 2, Ghosts 2, barefoot

28

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:05:00, 00:45:00(01:50:00)
Run Pace: 06:30 /mile, 07:30 /mile
Run Shoe: Revenna 2, Defyance

1

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:48:00, 00:05:00(01:59:40)
Run Pace: 06:40 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Defyance 2, Ghosts, barefoot

2

Run: 10.00 mile, 5.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:08:40, 00:37:30, 00:05:00(01:51:10)
Run Pace: 06:52 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 2, Revenna, barefoot

3

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:30:00, 00:05:00(00:35:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, Nike Flywire Streak

4

Run: 3.00 mile, 9.30 mile, 3.00 mile(15.30 mile)
Run Time: 00:20:00, 00:47:34, 00:22:30(01:30:04)
Run Pace: 06:40 /mile, 05:06.88 /mile, 07:30 /mile
Run Shoe: Defyance 2, Nike Vaporfly 4%, Defyance 2

Run: 101.50 mile
Run Time: 11:05:54

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