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Calendar of Greg Leak - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 9.00 mile, 6.00 mile, 0.30 mile, 0.20 mile, 0.50 mile(16.00 mile)
Run Time: 01:00:00, 00:42:00, 00:03:00, 00:02:00, 00:05:00(01:52:00)
Run Pace: 06:40 /mile, 07:00 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 4, Ghosts, Nike Flywire Streak 2, Nike Victory, barefoot

27

Run: 3.00 mile
Run Time: 00:20:30
Run Pace: 06:50 /mile
Run Shoe: Ghosts 4

28

Run: 6.00 mile
Run Time: 00:42:42
Run Pace: 07:07 /mile
Run Shoe: Revenna 3

29

Run: 10.00 mile
Run Time: 01:04:10
Run Pace: 06:25 /mile
Run Shoe: Ghosts 3

30

Run: 10.00 mile, 6.00 mile, 0.20 mile, 0.30 mile, 0.50 mile(17.00 mile)
Run Time: 01:05:45, 00:45:00, 00:02:00, 00:03:00, 00:05:00(02:00:45)
Run Pace: 06:34.5 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 4, Revenna 2, Nike Flywire Streak, Nike Victory XC 3, barefoot

1

Run: 3.00 mile, 2.00 mile, 1.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:20:00, 00:09:36, 00:04:32, 00:20:30(00:54:38)
Run Pace: 06:40 /mile, 04:48 /mile, 04:32 /mile, 06:50 /mile
Run Shoe: Ghosts 4, Nike Vaporfly 4%, Nike Victory XC 3, Ghosts 4

2

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Run Shoe: Revenna 3

Run: 73.00 mile
Run Time: 08:16:45

3

Run: 8.00 mile, 4.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:53:20, 00:30:00, 00:05:00(01:28:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 3, Ghosts, Nike Flywire Streak

4

Run: 3.00 mile, 3.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:20:30, 00:15:45, 00:21:30(00:57:45)
Run Pace: 06:50 /mile, 05:15 /mile, 07:10 /mile
Run Shoe: Revenna 4, Nike Flywire Streak 2, Revenna 4

5

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Ghosts 4

6

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:45:00, 00:05:00(00:50:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, barefoot

7

Run: 4.00 mile, 0.30 mile(4.30 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: Ghosts 3, Nike Victory XC 3

8

Run: 3.00 mile, 6.20 mile, 3.00 mile(12.20 mile)
Run Time: 00:20:00, 00:30:57, 00:24:00(01:14:57)
Run Pace: 06:40 /mile, 04:59.51 /mile, 08:00 /mile
Run Shoe: Revenna 4, Nike Victory XC 3, Revenna 4

9

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Ghosts 4

Run: 56.50 mile
Run Time: 06:27:02

10

Run: 10.00 mile
Run Time: 01:02:30
Run Pace: 06:15 /mile
Run Shoe: Revenna 3

11
12
13
14
15
16

Run: 10.00 mile
Run Time: 01:02:30

17
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22
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30
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