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Calendar of Greg Leak - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 9.00 mile, 6.00 mile, 0.30 mile, 0.20 mile, 0.50 mile(16.00 mile)
Run Time: 01:00:00, 00:42:00, 00:03:00, 00:02:00, 00:05:00(01:52:00)
Run Pace: 06:40 /mile, 07:00 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 4, Ghosts, Nike Flywire Streak 2, Nike Victory, barefoot

27

Run: 3.00 mile
Run Time: 00:20:30
Run Pace: 06:50 /mile
Run Shoe: Ghosts 4

28

Run: 6.00 mile
Run Time: 00:42:42
Run Pace: 07:07 /mile
Run Shoe: Revenna 3

29

Run: 10.00 mile
Run Time: 01:04:10
Run Pace: 06:25 /mile
Run Shoe: Ghosts 3

30

Run: 10.00 mile, 6.00 mile, 0.20 mile, 0.30 mile, 0.50 mile(17.00 mile)
Run Time: 01:05:45, 00:45:00, 00:02:00, 00:03:00, 00:05:00(02:00:45)
Run Pace: 06:34.5 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 4, Revenna 2, Nike Flywire Streak, Nike Victory XC 3, barefoot

1

Run: 3.00 mile, 2.00 mile, 1.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:20:00, 00:09:36, 00:04:32, 00:20:30(00:54:38)
Run Pace: 06:40 /mile, 04:48 /mile, 04:32 /mile, 06:50 /mile
Run Shoe: Ghosts 4, Nike Vaporfly 4%, Nike Victory XC 3, Ghosts 4

2

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Run Shoe: Revenna 3

Run: 73.00 mile
Run Time: 08:16:45

3

Run: 8.00 mile, 4.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:53:20, 00:30:00, 00:05:00(01:28:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 3, Ghosts, Nike Flywire Streak

4

Run: 3.00 mile, 3.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:20:30, 00:15:45, 00:21:30(00:57:45)
Run Pace: 06:50 /mile, 05:15 /mile, 07:10 /mile
Run Shoe: Revenna 4, Nike Flywire Streak 2, Revenna 4

5

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Ghosts 4

6

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:45:00, 00:05:00(00:50:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, barefoot

7

Run: 4.00 mile, 0.30 mile(4.30 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: Ghosts 3, Nike Victory XC 3

8

Run: 3.00 mile, 6.20 mile, 3.00 mile(12.20 mile)
Run Time: 00:20:00, 00:30:57, 00:24:00(01:14:57)
Run Pace: 06:40 /mile, 04:59.51 /mile, 08:00 /mile
Run Shoe: Revenna 4, Nike Victory XC 3, Revenna 4

9

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Ghosts 4

Run: 56.50 mile
Run Time: 06:27:02

10

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:02:30, 00:45:00(01:47:30)
Run Pace: 06:15 /mile, 07:30 /mile
Run Shoe: Revenna 3, Asteria

11

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:07:00, 00:45:00(01:52:00)
Run Pace: 06:42 /mile, 07:30 /mile
Run Shoe: Ghosts 3, Revenna 2

12

Run: 3.00 mile, 5.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:21:00, 00:26:15, 00:21:00(01:08:15)
Run Pace: 07:00 /mile, 05:15 /mile, 07:00 /mile
Run Shoe: Revenna 4, Nike Vaporfly 4%, Revenna 4

13

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: Ghosts 4

14

Run: 10.00 mile
Run Time: 01:04:40
Run Pace: 06:28 /mile
Run Shoe: Revenna 3

15

Run: 10.00 mile
Run Time: 01:06:40
Run Pace: 06:40 /mile
Run Shoe: Ghosts 3

16

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:09:20, 00:45:00(01:54:20)
Run Pace: 06:18.18 /mile, 07:30 /mile
Run Shoe: Revenna 4, Ghosts

Run: 90.00 mile
Run Time: 10:00:25

17

Run: 10.00 mile
Run Time: 01:06:40
Run Pace: 06:40 /mile
Run Shoe: Ghosts 4

18

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:09:00, 00:45:00(01:54:00)
Run Pace: 06:54 /mile, 07:30 /mile
Run Shoe: Revenna 3, Revenna 2

19

Run: 3.00 mile, 7.00 mile, 3.00 mile(13.00 mile)
Run Time: 00:20:00, 00:36:22, 00:20:00(01:16:22)
Run Pace: 06:40 /mile, 05:11.71 /mile, 06:40 /mile
Run Shoe: Ghosts 3, Nike Vaporfly 4%, Ghosts 3

20

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:07:30, 00:45:00(01:52:30)
Run Pace: 06:45 /mile, 07:30 /mile
Run Shoe: Revenna 4, Ghosts

21

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:10, 00:45:00, 00:05:00(01:56:10)
Run Pace: 06:37 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 4, Revenna 2, Nike Flywire Streak

22

Run: 20.00 mile
Run Time: 02:01:11
Run Pace: 06:03.55 /mile
Run Shoe: Revenna 3

23

Run: 7.50 mile
Run Time: 00:56:15
Run Pace: 07:30 /mile
Run Shoe: Ghosts 3

Run: 99.00 mile
Run Time: 11:03:08

24

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 01:00:00, 00:45:00(01:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Revenna 4, Ghosts

25

Run: 12.00 mile
Run Time: 01:20:51
Run Pace: 06:44.25 /mile
Run Shoe: Ghosts 4

26

Run: 3.00 mile, 4.50 mile, 3.00 mile(10.50 mile)
Run Time: 00:20:00, 00:20:00(00:40:00)
Run Pace: 06:40 /mile, 06:40 /mile
Run Shoe: Ghosts 4, Nike Vaporfly 4%, Ghosts 4

27

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 3, Revenna 2

28

Run: 10.00 mile, 4.00 mile, 0.40 mile, 0.30 mile(14.70 mile)
Run Time: 01:05:00, 00:30:00, 00:04:00, 00:03:00(01:42:00)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts 3, Ghosts, Nike Victory, Nike Victory

29

Run: 15.00 mile
Run Time: 01:29:44
Run Pace: 05:58.93 /mile
Run Shoe: Revenna 4

30

Run: 5.80 mile
Run Time: 00:43:32
Run Pace: 07:30.34 /mile
Run Shoe: Ghosts 4

Run: 85.00 mile
Run Time: 09:11:07

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