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Calendar of Greg Leak - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 10.00 mile, 4.00 mile, 0.50 mile, 0.50 mile(15.00 mile)
Run Time: 01:06:40, 00:30:00, 00:05:00, 00:05:00(01:46:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts 4, Ghosts, Nike Flywire Streak, barefoot

30

Run: 3.00 mile, 6.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:20:45, 00:44:00, 00:22:00(01:26:45)
Run Pace: 06:55 /mile, 07:20 /mile, 07:20 /mile
Run Shoe: Revenna 2, Nike Vaporfly 4%, Revenna 2

31

Run: 8.00 mile, 6.00 mile, 0.50 mile(14.50 mile)
Run Time: 00:53:20, 00:45:00, 00:05:00(01:43:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Ghosts 2, barefoot

1

Run: 9.00 mile, 5.00 mile, 0.50 mile(14.50 mile)
Run Time: 01:00:00, 00:37:30, 00:05:00(01:42:30)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 3, Revenna, barefoot

2

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Revenna 4

3

Run: 12.00 mile
Run Time: 01:13:00
Run Pace: 06:05 /mile
Run Shoe: Ghosts 4

4

Run: 15.00 mile
Run Time: 01:37:30
Run Pace: 06:30 /mile
Run Shoe: Revenna 3

Run: 89.00 mile
Run Time: 10:09:45

5

Run: 10.00 mile, 6.00 mile, 0.20 mile, 0.30 mile, 0.50 mile(17.00 mile)
Run Time: 01:05:00, 00:45:00, 00:02:00, 00:03:00, 00:05:00(02:00:00)
Run Pace: 06:30 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts 3, Ghosts, Nike Flywire Streak, Nike Victory, barefoot

6

Run: 4.00 mile, 3.00 mile, 4.50 mile, 3.00 mile(14.50 mile)
Run Time: 00:30:00, 00:20:00, 00:29:00, 00:22:20(01:41:20)
Run Pace: 07:30 /mile, 06:40 /mile, 06:26.66 /mile, 07:26.66 /mile
Run Shoe: Revenna 2, Revenna 4, Nike Flywire Streak 2, Revenna 4

7

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:40, 00:41:20, 00:05:00(01:53:00)
Run Pace: 06:40 /mile, 06:53.33 /mile, 10:00 /mile
Run Shoe: Ghosts 4, Ghosts 2, barefoot

8

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Revenna 3

9

Run: 0.50 mile, 3.00 mile, 6.00 mile, 3.00 mile, 1.00 mile(13.50 mile)
Run Time: 00:05:00, 00:22:00, 00:31:53, 00:22:00, 00:10:00(01:30:53)
Run Pace: 10:00 /mile, 07:20 /mile, 05:18.83 /mile, 07:20 /mile, 10:00 /mile
Run Shoe: Ghosts 3, Ghosts 3, Nike Vaporfly 4%, Ghosts 3, Ghosts 3

10

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: Revenna 4

11

Run: 19.50 mile
Run Time: 02:05:30
Run Pace: 06:26.15 /mile
Run Shoe: Ghosts 4

Run: 99.00 mile
Run Time: 11:20:43

12

Run: 10.00 mile, 6.00 mile, 0.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:04:24, 00:45:00, 00:05:00, 00:05:00(01:59:24)
Run Pace: 06:26.4 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna 3, Nike Vaporfly 4%, barefoot

13

Run: 0.50 mile, 3.00 mile, 9.00 mile, 3.00 mile, 1.00 mile(16.50 mile)
Run Time: 00:05:00, 00:21:20, 00:43:51, 00:21:12, 00:10:00(01:41:23)
Run Pace: 10:00 /mile, 07:06.66 /mile, 04:52.33 /mile, 07:04 /mile, 10:00 /mile
Run Shoe: Ghosts 3, Ghosts 3, Nike Vaporfly 4%, Ghosts 3, Ghosts 3

14

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:04:26, 00:45:00, 00:05:00(01:54:26)
Run Pace: 06:26.6 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 4, Ghosts, barefoot

15

Run: 10.00 mile, 6.50 mile, 0.50 mile(17.00 mile)
Run Time: 01:06:40, 00:45:30, 00:05:00(01:57:10)
Run Pace: 06:40 /mile, 07:00 /mile, 10:00 /mile
Run Shoe: Ghosts 4, Revenna 2, barefoot

16

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:40, 00:45:00(01:51:40)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna 3, Ghosts 2

17

Run: 6.00 mile, 6.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:45:00, 00:45:00, 00:05:00(01:35:00)
Run Pace: 07:30 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 3, Ghosts, Nike Flywire Streak

18

Run: 4.00 mile, 6.00 mile, 3.00 mile(13.00 mile)
Run Time: 00:30:00, 00:23:00(00:53:00)
Run Pace: 07:30 /mile, 07:40 /mile
Run Shoe: Revenna 4, Nike Vaporfly 4%, Revenna 4

Run: 108.50 mile
Run Time: 11:52:03

19

Run: 10.00 mile
Run Time: 01:04:30
Run Pace: 06:27 /mile
Run Shoe: Ghosts 4

20
21
22
23
24
25

Run: 10.00 mile
Run Time: 01:04:30

26
27
28
29
30
1
2
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