<

Calendar of Greg Leak - October, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile, 6.50 mile, 0.50 mile, 0.50 mile(15.50 mile)
Run Time: 00:53:20, 00:45:00, 00:05:00, 00:05:00(01:48:20)
Run Pace: 06:40 /mile, 06:55.38 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 4, Revenna 2, Nike Flywire Streak, barefoot

2

Run: 3.00 mile, 4.00 mile, 2.50 mile(9.50 mile)
Run Time: 00:21:00, 00:20:00(00:41:00)
Run Pace: 07:00 /mile, 08:00 /mile
Run Shoe: Ghosts 4, Nike Vaporfly 4%, Ghosts 4

3

Run: 7.00 mile, 6.00 mile, 0.50 mile(13.50 mile)
Run Time: 00:46:40, 00:45:00, 00:05:00(01:36:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Revenna, barefoot

4

Run: 6.00 mile, 4.00 mile, 0.50 mile(10.50 mile)
Run Time: 00:40:00, 00:30:00, 00:05:00(01:15:00)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 3, Ghosts, barefoot

5

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike Vaporfly

6

Run: 4.00 mile, 0.30 mile(4.30 mile)
Run Time: 00:30:00, 00:03:00(00:33:00)
Run Pace: 07:30 /mile, 10:00 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly 4% 2

7

Run: 2.00 mile, 26.20 mile(28.20 mile)
Run Time: 00:15:00, 02:28:35(02:43:35)
Run Pace: 07:30 /mile, 05:40.26 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly 4% 2

Run: 87.50 mile
Run Time: 09:22:35

8

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Revenna 2

9

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghosts 2

10

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Revenna

11

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Ghosts

12

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Revenna 2

13

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghosts 2

14

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Revenna

Run: 46.00 mile
Run Time: 05:36:00

15

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Ghosts

16

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Revenna 2

17

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghosts 2

18

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Revenna

19

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Ghosts

20

Run: 8.00 mile
Run Time: 00:53:20
Run Pace: 06:40 /mile
Run Shoe: Revenna 2

21

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: Ghosts 2

Run: 51.00 mile
Run Time: 06:09:20

22

Run: 8.00 mile, 4.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:53:20, 00:30:00, 00:05:00(01:28:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 4, Revenna, barefoot

23

Run: 3.00 mile, 5.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:20:00, 00:22:30(00:42:30)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Ghosts, Nike Flywire Streak 2, Ghosts

24

Run: 8.00 mile, 4.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:53:20, 00:30:00, 00:05:00(01:28:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 4, Revenna 2, barefoot

25

Run: 8.00 mile, 4.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:53:20, 00:30:00, 00:05:00(01:28:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Ghosts 2, barefoot

26

Run: 10.00 mile
Run Time: 01:06:40
Run Pace: 06:40 /mile
Run Shoe: Ghosts 3

27

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Revenna

28

Run: 15.00 mile
Run Time: 01:40:00
Run Pace: 06:40 /mile
Run Shoe: Revenna 4

Run: 77.50 mile
Run Time: 08:24:10

29

Run: 10.00 mile, 4.00 mile, 0.50 mile, 0.50 mile(15.00 mile)
Run Time: 01:06:40, 00:30:00, 00:05:00, 00:05:00(01:46:40)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts 4, Ghosts, Nike Flywire Streak, barefoot

30

Run: 3.00 mile, 6.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:20:45, 00:44:00, 00:22:00(01:26:45)
Run Pace: 06:55 /mile, 07:20 /mile, 07:20 /mile
Run Shoe: Revenna 2, Nike Vaporfly 4%, Revenna 2

31

Run: 8.00 mile, 6.00 mile, 0.50 mile(14.50 mile)
Run Time: 00:53:20, 00:45:00, 00:05:00(01:43:20)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Revenna 3, Ghosts 2, barefoot

1

Run: 9.00 mile, 5.00 mile, 0.50 mile(14.50 mile)
Run Time: 01:00:00, 00:37:30, 00:05:00(01:42:30)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Ghosts 3, Revenna, barefoot

2

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Revenna 4

3

Run: 12.00 mile
Run Time: 01:13:00
Run Pace: 06:05 /mile
Run Shoe: Ghosts 4

4

Run: 15.00 mile
Run Time: 01:37:30
Run Pace: 06:30 /mile
Run Shoe: Revenna 3

Run: 89.00 mile
Run Time: 10:09:45

Please enter your exercise information