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Calendar of Greg Leak - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 9.50 mile
Run Time: 01:02:15
Run Pace: 06:33.15 /mile
Run Shoe: Defyance

2

Run: 3.00 mile, 5.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:20:00, 00:20:00(00:40:00)
Run Pace: 06:40 /mile, 06:40 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly, Nike Vaporfly

3

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Ghosts, Ghosts

4

Run: 9.00 mile, 0.50 mile, 0.50 mile(10.00 mile)
Run Time: 01:00:00, 00:05:00, 00:05:00(01:10:00)
Run Pace: 06:40 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna, barefoot, barefoot

5

Run: 11.00 mile, 0.50 mile(11.50 mile)
Run Time: 01:10:00, 00:05:00(01:15:00)
Run Pace: 06:21.81 /mile, 10:00 /mile
Run Shoe: Defyance, barefoot

6

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghosts

7

Run: 15.00 mile
Run Time: 01:40:00
Run Pace: 06:40 /mile
Run Shoe: Revenna

Run: 76.00 mile
Run Time: 08:02:15

8

Run: 9.00 mile, 6.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:00:00, 00:45:00, 00:05:00(01:50:00)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile
Run Shoe: Defyance, Defyance, barefoot

9

Run: 3.00 mile, 6.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:20:23, 00:32:03, 00:22:08(01:14:34)
Run Pace: 06:47.66 /mile, 05:20.5 /mile, 07:22.66 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly, Nike Vaporfly

10

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:54:40, 00:05:00(00:59:40)
Run Pace: 06:50 /mile, 10:00 /mile
Run Shoe: Ghosts, barefoot

11

Run: 9.00 mile, 5.00 mile, 0.50 mile, 0.20 mile, 0.30 mile(15.00 mile)
Run Time: 01:01:15, 00:38:00, 00:05:00, 00:02:00, 00:03:00(01:49:15)
Run Pace: 06:48.33 /mile, 07:36 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna, Revenna, barefoot, barefoot, Nike Victory

12

Run: 3.00 mile, 5.00 mile, 1.00 mile, 3.00 mile, 0.50 mile(12.50 mile)
Run Time: 00:20:00, 00:26:11, 00:21:00, 00:05:00(01:12:11)
Run Pace: 06:40 /mile, 05:14.2 /mile, 07:00 /mile, 10:00 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly, Nike Vaporfly, Nike Vaporfly, barefoot

13

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Defyance

14

Run: 17.00 mile
Run Time: 01:53:20
Run Pace: 06:40 /mile
Run Shoe: Ghosts

Run: 86.50 mile
Run Time: 09:44:00

15

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:00:00, 00:45:00(01:45:00)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna, Revenna

16

Run: 3.00 mile, 6.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:21:00, 00:37:00, 00:22:00(01:20:00)
Run Pace: 07:00 /mile, 06:10 /mile, 07:20 /mile
Run Shoe: Defyance, Nike Vaporfly, Defyance

17

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: Revenna, Revenna

18

Run: 9.00 mile, 5.00 mile, 0.20 mile, 0.30 mile, 0.50 mile(15.00 mile)
Run Time: 01:00:00, 00:37:30, 00:02:00, 00:03:00, 00:05:00(01:47:30)
Run Pace: 06:40 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Ghosts, Ghosts, barefoot, Nike Victory, barefoot

19

Run: 12.00 mile
Run Time: 01:16:00
Run Pace: 06:20 /mile
Run Shoe: Revenna 2

20

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Defyance 2

21

Run: 15.00 mile
Run Time: 01:45:00
Run Pace: 07:00 /mile
Run Shoe: Ghosts 2

Run: 88.00 mile
Run Time: 10:11:30

22

Run: 9.00 mile, 6.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:00:00, 00:44:00, 00:05:00(01:49:00)
Run Pace: 06:40 /mile, 07:20 /mile, 10:00 /mile
Run Shoe: Revenna 2, Revenna, barefoot

23

Run: 3.00 mile, 6.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:21:00, 00:23:00(00:44:00)
Run Pace: 07:00 /mile, 07:40 /mile
Run Shoe: Defyance 2, Nike Vaporfly, Defyance 2

24

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Ghosts 2

25

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:05:00, 00:05:00(01:10:00)
Run Pace: 06:30 /mile, 10:00 /mile
Run Shoe: Revenna 2, barefoot

26

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:05:00, 00:05:00(01:10:00)
Run Pace: 06:30 /mile, 10:00 /mile
Run Shoe: Defyance 2, barefoot

27

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghosts 2

28

Run: 13.00 mile
Run Time: 01:37:30
Run Pace: 07:30 /mile
Run Shoe: Revenna 2

Run: 76.50 mile
Run Time: 08:15:30

29

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:45:00, 00:48:00(01:33:00)
Run Pace: 07:30 /mile, 08:00 /mile
Run Shoe: Defyance 2, Defyance

30

Run: 3.00 mile, 3.00 mile, 3.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:20:00, 00:16:03, 00:15:03, 00:22:30(01:13:36)
Run Pace: 06:40 /mile, 05:21 /mile, 05:01 /mile, 07:30 /mile
Run Shoe: Ghosts 2, Nike Vaporfly, Ghosts 2, Ghosts 2

31

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Time: 00:53:20, 00:51:45(01:45:05)
Run Pace: 06:40 /mile, 07:23.57 /mile
Run Shoe: Revenna 2, Ghosts

1

Run: 9.00 mile, 6.00 mile, 0.20 mile, 0.30 mile, 0.50 mile(16.00 mile)
Run Time: 00:45:00, 00:45:00, 00:02:00, 00:03:00, 00:05:00(01:40:00)
Run Pace: 05:00 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Defyance 2, Revenna, Nike Flywire Streak, Nike Victory, barefoot

2

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Ghosts 2

3

Run: 10.00 mile, 4.00 mile, 0.50 mile, 0.50 mile(15.00 mile)
Run Time: 01:08:30, 00:30:00, 00:05:00, 00:05:00(01:48:30)
Run Pace: 06:51 /mile, 07:30 /mile, 10:00 /mile, 10:00 /mile
Run Shoe: Revenna 2, Defyance, Nike Flywire Streak, barefoot

4

Run: 16.00 mile
Run Time: 01:45:45
Run Pace: 06:36.56 /mile
Run Shoe: Defyance 2

Run: 92.00 mile
Run Time: 10:30:56

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