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Calendar of Colin R - January, 2018

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31

Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile
Run Shoe: Asics
1

Elliptical Time: 01:00:00
Walk: 4.00 mile
2

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Asics
CoreCompleted
Elliptical Time: 00:30:00
3

Elliptical Time: 00:50:00
4

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Asics
Pushups: 135
5

Aqua Jog Time: 00:55:00
Pull-up: 48
6

CoreCompleted

Run: 5.50 mile
Run Time: 00:42:00
Elliptical Time: 02:20:00
Walk: 4.00 mile
Pushups: 135
Aqua Jog Time: 00:55:00
Pull-up: 48
7
8
9
10
11
12
13
14
15
16
17
18
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20
21
22
23
24
25
26
27
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29
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31
1
2
3
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