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Calendar of Gabe Beatty - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Sleep Hours: 10.50
Run: 2.75 mile
Run Time: 00:19:23
Run Pace: 07:02.90 /mile

2

Sleep Hours: 5.50

3

Sleep Hours: 6.00
Run: 4.27 mile
Run Time: 00:27:56
Run Pace: 06:32.50 /mile

4

Sleep Hours: 9.50

5

Sleep Hours: 5.50
Run: 4.02 mile
Run Time: 00:25:31
Run Pace: 06:20.84 /mile

6

Sleep Hours: 9.50

7

Sleep Hours: 8.50
Run: 4.29 mile
Run Time: 00:30:54
Run Pace: 07:12.16 /mile

Run: 15.33 mile
Run Time: 01:43:44

8

Sleep Hours: 9.00

9

Sleep Hours: 6.00
Run: 2.14 mile
Run Time: 00:14:13
Run Pace: 06:38.59 /mile

10

Sleep Hours: 4.50

11

Sleep Hours: 9.00
Run: 4.33 mile
Run Time: 00:29:02
Run Pace: 06:42.30 /mile

12

Sleep Hours: 4.00

13

Sleep Hours: 9.00
Run: 4.13 mile
Run Time: 00:28:15
Run Pace: 06:50.41 /mile

14

Sleep Hours: 7.50

Run: 10.60 mile
Run Time: 01:11:30

15

Sleep Hours: 8.00
Run: 4.50 mile
Run Time: 00:31:18
Run Pace: 06:57.33 /mile

16

Sleep Hours: 5.50

17

Sleep Hours: 5.50
Run: 3.50 mile
Run Time: 00:23:13
Run Pace: 06:38 /mile

18

Sleep Hours: 6.00

19

Sleep Hours: 7.50
Run: 3.65 mile
Run Time: 00:25:23
Run Pace: 06:57.26 /mile

20

Sleep Hours: 7.00

21

Sleep Hours: 8.00
Run: 5.02 mile
Run Time: 00:35:52
Run Pace: 07:08.68 /mile

Run: 16.67 mile
Run Time: 01:55:46

22

Sleep Hours: 8.50

23

Sleep Hours: 4.00
Run: 3.53 mile
Run Time: 00:23:56
Run Pace: 06:46.79 /mile

24

Sleep Hours: 6.00

25

Sleep Hours: 6.00
Run: 3.23 mile
Run Time: 00:21:17
Run Pace: 06:35.35 /mile

26

Sleep Hours: 3.00

27

Sleep Hours: 9.00
Run: 3.34 mile
Run Time: 00:22:47
Run Pace: 06:49.28 /mile

28

Sleep Hours: 8.50

Run: 10.10 mile
Run Time: 01:08:00

29

Sleep Hours: 8.50
Run: 3.27 mile
Run Time: 00:22:12
Run Pace: 06:47.33 /mile

30

Sleep Hours: 6.00

31

Sleep Hours: 5.00
Run: 4.40 mile
Run Time: 00:30:29
Run Pace: 06:55.68 /mile

1

Sleep Hours: 5.00

2

Sleep Hours: 7.00

3

Sleep Hours: 9.50
Run: 3.70 mile
Run Time: 00:26:06
Run Pace: 07:03.24 /mile

4

Sleep Hours: 8.50

Run: 11.37 mile
Run Time: 01:18:47

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