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Calendar of Gabe Beatty - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Sleep Hours: 8.00
1

Sleep Hours: 8.50
2

Sleep Hours: 7.00
3

Sleep Hours: 8.00
4

Sleep Hours: 6.00
Run: 1.00 mile
Run Time: 00:07:18
Run Pace: 07:18 /mile
5

Sleep Hours: 8.50
6

Sleep Hours: 8.75
Run: 1.25 mile
Run Time: 00:08:32
Run Pace: 06:49.6 /mile

Run: 2.25 mile
Run Time: 00:15:50
7

Sleep Hours: 8.00
8

Sleep Hours: 6.50
Run: 1.50 mile
Run Time: 00:10:57
Run Pace: 07:18 /mile
9

Sleep Hours: 8.00
10

Sleep Hours: 8.00
Run: 1.75 mile
Run Time: 00:11:24
Run Pace: 06:30.85 /mile
11

Sleep Hours: 8.50
12

Sleep Hours: 8.00
Run: 2.00 mile
Run Time: 00:14:07
Run Pace: 07:03.5 /mile
13

Sleep Hours: 8.00

Run: 5.25 mile
Run Time: 00:36:28
14

Sleep Hours: 8.50
Run: 2.20 mile
Run Time: 00:15:43
Run Pace: 07:08.63 /mile
15

Sleep Hours: 6.00
16

Sleep Hours: 9.00
Run: 2.50 mile
Run Time: 00:16:57
Run Pace: 06:46.8 /mile
17

Sleep Hours: 8.00
18

Sleep Hours: 8.00
Run: 2.75 mile
Run Time: 00:19:32
Run Pace: 07:06.18 /mile
19

Sleep Hours: 8.00
20

Sleep Hours: 9.00

Run: 7.45 mile
Run Time: 00:52:12
21

Sleep Hours: 8.00
Run: 3.00 mile
Run Time: 00:20:01
Run Pace: 06:40.33 /mile
22

Sleep Hours: 5.00
23

Sleep Hours: 10.00
Run: 3.50 mile
Run Time: 00:23:48
Run Pace: 06:48 /mile
24

Sleep Hours: 8.00
25

Sleep Hours: 7.50
Run: 3.25 mile
Run Time: 00:22:47
Run Pace: 07:00.61 /mile
26

Sleep Hours: 8.50
27

Sleep Hours: 7.00
Run: 3.50 mile
Run Time: 00:24:04
Run Pace: 06:52.57 /mile

Run: 13.25 mile
Run Time: 01:30:40
28

Sleep Hours: 8.75
29

Sleep Hours: 5.50
Run: 4.25 mile
Run Time: 00:29:25
Run Pace: 06:55.29 /mile
30

Sleep Hours: 9.00
31

Sleep Hours: 7.00
Run: 4.50 mile
Run Time: 00:30:37
Run Pace: 06:48.22 /mile
1

Sleep Hours: 7.50
2

Sleep Hours: 8.00
3

Sleep Hours: 7.00
Run: 3.00 mile
Run Time: 00:20:37
Run Pace: 06:52.33 /mile

Run: 11.75 mile
Run Time: 01:20:39
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