Run: 8.00 mile Run Time: 00:55:44 Run Pace: 06:58 /mile
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Run: 6.01 mile Run Time: 00:41:14 Run Pace: 06:51.64 /mile
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Run: 4.50 mile Run Time: 00:28:12 Run Pace: 06:16 /mile
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Run: 5.23 mile Run Time: 00:34:51 Run Pace: 06:39.80 /mile
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Bike: 8.00 mile Bike Time: 00:29:30 Bike Pace: 16.27 mph
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Run: 23.74 mile Run Time: 02:40:01 Bike: 8.00 mile Bike Time: 00:29:30
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Bike: 9.00 mile Bike Time: 00:31:56 Bike Pace: 16.91 mph
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Bike: 11.23 mile Bike Time: 00:38:12 Bike Pace: 17.64 mph
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Run: 3.02 mile Run Time: 00:19:39 Run Pace: 06:30.39 /mile
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Run: 4.50 mile Run Time: 00:27:57 Run Pace: 06:12.66 /mile
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Bike: 8.00 mile Bike Time: 00:29:47 Bike Pace: 16.12 mph
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Bike: 28.23 mile Bike Time: 01:39:55 Run: 7.52 mile Run Time: 00:47:36
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Run: 3.60 mile Run Time: 00:22:49 Run Pace: 06:20.27 /mile
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Bike: 9.00 mile Bike Time: 00:30:45 Bike Pace: 17.56 mph
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Bike: 10.00 mile Bike Time: 00:34:12 Bike Pace: 17.54 mph
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Bike: 15.08 mile Bike Time: 00:52:26 Bike Pace: 17.26 mph
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Run: 3.60 mile Run Time: 00:22:49 Bike: 34.08 mile Bike Time: 01:57:23 Swim Time: 00:45:00
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Run: 4.07 mile Run Time: 00:30:57 Run Pace: 07:36.26 /mile
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Bike: 9.12 mile Bike Time: 00:32:03 Bike Pace: 17.07 mph
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Exercise Bike Time: 01:10:00
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Run: 4.03 mile Run Time: 00:27:05 Run Pace: 06:43.22 /mile
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Run: 8.10 mile Run Time: 00:58:02 Swim Time: 01:35:00 Bike: 9.12 mile Bike Time: 00:32:03 Exercise Bike Time: 01:10:00
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Bike: 15.60 mile Bike Time: 00:54:16 Bike Pace: 17.25 mph
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Exercise Bike Time: 00:50:00
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Exercise Bike Time: 00:45:00
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Swim Time: 02:20:00 Bike: 15.60 mile Bike Time: 00:54:16 Exercise Bike Time: 01:35:00
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