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Calendar of Gabe Beatty - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 8.00 mile
Run Time: 00:55:44
Run Pace: 06:58 /mile
26

Run: 6.01 mile
Run Time: 00:41:14
Run Pace: 06:51.64 /mile
27

Run: 4.50 mile
Run Time: 00:28:12
Run Pace: 06:16 /mile
28

Run: 5.23 mile
Run Time: 00:34:51
Run Pace: 06:39.80 /mile
29
30

Bike: 8.00 mile
Bike Time: 00:29:30
Bike Pace: 16.27 mph
1

Run: 23.74 mile
Run Time: 02:40:01
Bike: 8.00 mile
Bike Time: 00:29:30
2

Bike: 9.00 mile
Bike Time: 00:31:56
Bike Pace: 16.91 mph
3
4

Bike: 11.23 mile
Bike Time: 00:38:12
Bike Pace: 17.64 mph
5

Run: 3.02 mile
Run Time: 00:19:39
Run Pace: 06:30.39 /mile
6

Run: 4.50 mile
Run Time: 00:27:57
Run Pace: 06:12.66 /mile
7
8

Bike: 8.00 mile
Bike Time: 00:29:47
Bike Pace: 16.12 mph

Bike: 28.23 mile
Bike Time: 01:39:55
Run: 7.52 mile
Run Time: 00:47:36
9
10

Run: 3.60 mile
Run Time: 00:22:49
Run Pace: 06:20.27 /mile
11

Bike: 9.00 mile
Bike Time: 00:30:45
Bike Pace: 17.56 mph
12

Swim Time: 00:45:00
13

Bike: 10.00 mile
Bike Time: 00:34:12
Bike Pace: 17.54 mph
14
15

Bike: 15.08 mile
Bike Time: 00:52:26
Bike Pace: 17.26 mph

Run: 3.60 mile
Run Time: 00:22:49
Bike: 34.08 mile
Bike Time: 01:57:23
Swim Time: 00:45:00
16

Run: 4.07 mile
Run Time: 00:30:57
Run Pace: 07:36.26 /mile
17

Swim Time: 00:50:00
18

Bike: 9.12 mile
Bike Time: 00:32:03
Bike Pace: 17.07 mph
19

Swim Time: 00:45:00
20
21

Exercise Bike Time: 01:10:00
22

Run: 4.03 mile
Run Time: 00:27:05
Run Pace: 06:43.22 /mile

Run: 8.10 mile
Run Time: 00:58:02
Swim Time: 01:35:00
Bike: 9.12 mile
Bike Time: 00:32:03
Exercise Bike Time: 01:10:00
23

Swim Time: 00:45:00
24

Bike: 15.60 mile
Bike Time: 00:54:16
Bike Pace: 17.25 mph
25

Swim Time: 00:55:00
26

Exercise Bike Time: 00:50:00
27
28

Swim Time: 00:40:00
29

Exercise Bike Time: 00:45:00

Swim Time: 02:20:00
Bike: 15.60 mile
Bike Time: 00:54:16
Exercise Bike Time: 01:35:00
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