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Calendar of Kevin Montgomery - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 8.52 mile
Run Time: 01:03:16
Run Pace: 07:25.53 /mile
Run Shoe: Ghosts

28

Run: 5.70 mile
Run Time: 00:43:45
Run Pace: 07:40.52 /mile
Run Shoe: White Ghosts

29

Run: 5.30 mile
Run Time: 00:40:38
Run Pace: 07:40 /mile
Run Shoe: Navy Ghosts

30

Run: 6.38 mile
Run Time: 00:47:47
Run Pace: 07:29.37 /mile
Run Shoe: White Ghosts

31

Run: 5.31 mile
Run Time: 00:42:31
Run Pace: 08:00.41 /mile
Run Shoe: Navy Ghosts

1

Run: 5.61 mile
Run Time: 00:41:13
Run Pace: 07:20.81 /mile
Run Shoe: White Ghosts

2

Run: 6.29 mile
Run Time: 00:46:05
Run Pace: 07:19.58 /mile
Run Shoe: Navy Ghosts

Run: 43.11 mile
Run Time: 05:25:15

3

Run: 9.36 mile
Run Time: 01:11:10
Run Pace: 07:36.19 /mile
Run Shoe: White Ghosts

4

Run: 4.49 mile
Run Time: 00:35:38
Run Pace: 07:56.16 /mile
Run Shoe: Navy Ghosts

5

Run: 5.63 mile
Run Time: 00:45:03
Run Pace: 08:00.10 /mile
Run Shoe: White Ghosts

6 OFF
7 OFF
8 OFF
9 OFF

Run: 19.48 mile
Run Time: 02:31:51

10 OFF
11

Run: 5.46 mile
Run Time: 00:41:56
Run Pace: 07:40.80 /mile
Run Shoe: Navy Ghosts

12

Run: 7.13 mile
Run Time: 00:56:09
Run Pace: 07:52.51 /mile
Run Shoe: White Ghosts

13

Run: 5.45 mile
Run Time: 00:42:33
Run Pace: 07:48.44 /mile
Run Shoe: Navy Ghosts

14

Run: 5.28 mile
Run Time: 00:40:54
Run Pace: 07:44.77 /mile
Run Shoe: White Ghosts

15

Run: 6.38 mile
Run Time: 00:50:17
Run Pace: 07:52.88 /mile
Run Shoe: Navy Ghosts

16

Run: 5.11 mile
Run Time: 00:35:58
Run Pace: 07:02.30 /mile
Run Shoe: White Ghosts

Run: 34.81 mile
Run Time: 04:27:47

17

Run: 10.57 mile
Run Time: 01:16:49
Run Pace: 07:16.04 /mile
Run Shoe: Navy Ghosts

18

Run: 6.05 mile
Run Time: 00:44:53
Run Pace: 07:25.12 /mile
Run Shoe: White Ghosts

19

Run: 5.27 mile
Run Time: 00:44:29
Run Pace: 08:26.45 /mile
Run Shoe: Navy Ghosts

20

Run: 8.16 mile
Run Time: 01:04:11
Run Pace: 07:51.93 /mile
Run Shoe: White Ghosts

21

Run: 5.10 mile
Run Time: 00:40:47
Run Pace: 07:59.80 /mile
Run Shoe: Navy Ghosts

22

Run: 6.30 mile
Run Shoe: White Ghosts

23

Run: 6.20 mile
Run Time: 00:46:11
Run Pace: 07:26.93 /mile
Run Shoe: Navy Ghosts

Run: 47.65 mile
Run Time: 05:17:20

24

Run: 11.00 mile
Run Time: 01:22:26
Run Pace: 07:29.63 /mile
Run Shoe: White Ghosts

25

Run: 5.58 mile
Run Time: 00:44:43
Run Pace: 08:00.82 /mile
Run Shoe: Navy Ghosts

26

Run: 6.35 mile
Run Time: 00:51:30
Run Pace: 08:06.61 /mile
Run Shoe: White Ghosts

27

Run: 8.77 mile
Run Time: 01:08:45
Run Pace: 07:50.35 /mile
Run Shoe: Navy Ghosts

28

Run: 6.07 mile
Run Time: 00:47:22
Run Pace: 07:48.20 /mile
Run Shoe: White Ghosts

29

Run: 6.33 mile
Run Time: 00:48:21
Run Pace: 07:38.29 /mile
Run Shoe: Navy Ghosts

30

Run: 6.24 mile
Run Time: 00:46:22
Run Pace: 07:25.83 /mile
Run Shoe: White Ghosts

Run: 50.34 mile
Run Time: 06:29:29

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