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Calendar of Kevin Montgomery - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 8.65 mile
Run Time: 01:02:00
Run Pace: 07:10.05 /mile
Run Shoe: Pureflow 7
2

Run: 5.15 mile
Run Time: 00:41:20
Run Pace: 08:01.55 /mile
Run Shoe: Ghosts
3

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Pureflow 7
4

Run: 11.00 mile
Run Time: 01:25:04
Run Pace: 07:44 /mile
Run Shoe: Ghosts
5

Run: 7.30 mile
Run Time: 00:56:00
Run Pace: 07:40.27 /mile
Run Shoe: Pureflow 7
6

Run: 11.00 mile
Run Time: 01:20:48
Run Pace: 07:20.72 /mile
Run Shoe: Ghosts
7

Run: 6.80 mile
Run Time: 00:49:59
Run Pace: 07:21.02 /mile
Run Shoe: Pureflow 7

Run: 54.90 mile
Run Time: 06:55:11
8

Comments: 1
Run: 14.60 mile
Run Time: 01:49:48
Run Pace: 07:31.23 /mile
Run Shoe: Pureflow 7
9 OFF
10 OFF
11 OFF
12 OFF
13

Run: 6.25 mile
Run Time: 00:47:05
Run Pace: 07:32 /mile
Run Shoe: Pureflow 7
14

Run: 6.50 mile
Run Time: 00:47:08
Run Pace: 07:15.07 /mile
Run Shoe: Ghosts

Run: 27.35 mile
Run Time: 03:24:01
15

Run: 3.75 mile
Run Time: 00:30:13
Run Pace: 08:03.46 /mile
Run Shoe: Pureflow 7
16

Run: 5.25 mile
Run Time: 00:40:20
Run Pace: 07:40.95 /mile
Run Shoe: Ghosts
17

Run: 7.75 mile
Run Time: 01:02:40
Run Pace: 08:05.16 /mile
Run Shoe: Pureflow 7
18 OFF
19 OFF
20 OFF
21 OFF

Run: 16.75 mile
Run Time: 02:13:13
22 OFF
23

Comments: 4
Run: 8.55 mile
Run Time: 01:05:15
Run Pace: 07:37.89 /mile
Run Shoe: Ghosts
24

Run: 8.65 mile
Run Time: 01:07:46
Run Pace: 07:50.05 /mile
Run Shoe: Pureflow 7
25

Run: 11.00 mile
Run Time: 01:23:11
Run Pace: 07:33.72 /mile
Run Shoe: Ghosts
26

Run: 6.00 mile
Run Time: 00:44:45
Run Pace: 07:27.5 /mile
Run Shoe: Pureflow 7
27

Run: 6.30 mile
Run Time: 00:47:27
Run Pace: 07:31.90 /mile
Run Shoe: Ghosts
28

Run: 6.45 mile
Run Time: 00:47:52
Run Pace: 07:25.27 /mile
Run Shoe: Pureflow 7

Run: 46.95 mile
Run Time: 05:56:16
29

Run: 11.75 mile
Run Time: 01:30:07
Run Pace: 07:40.17 /mile
Run Shoe: Ghosts
30

Run: 7.90 mile
Run Time: 01:01:53
Run Pace: 07:50 /mile
Run Shoe: Pureflow 7
1

Run: 6.00 mile
Run Time: 00:47:48
Run Pace: 07:58 /mile
Run Shoe: Ghosts
2

Run: 10.55 mile
Run Time: 01:21:59
Run Pace: 07:46.25 /mile
Run Shoe: Pureflow 7
3

Run: 5.00 mile
Run Time: 00:40:22
Run Pace: 08:04.4 /mile
Run Shoe: Ghosts
4

Run: 4.40 mile
Run Time: 00:32:25
Run Pace: 07:22.04 /mile
Run Shoe: Pureflow 7
5

Run: 2.70 mile, 6.00 mile(8.70 mile)
Run Time: 00:20:09, 00:44:19(01:04:28)
Run Pace: 07:27.77 /mile, 07:23.16 /mile
Run Shoe: Ghosts, Ghosts

Run: 54.30 mile
Run Time: 06:59:02
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