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Calendar of Laine - July, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics Cumulous
29

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Time: 01:07:00, 01:20:00(02:27:00)
Run Pace: 08:22.5 /mile, 10:00 /mile
Run Shoe: Brooks LAUNCH, Asics Cumulous
30

Run: 10.20 mile
Run Time: 01:26:00
Run Pace: 08:25.88 /mile
Run Shoe: Asics Cumulous
1
2

Elliptical: 7.00 mile
Elliptical Time: 01:00:00
Elliptical Pace: 08:34.28 /mile
3

Elliptical: 7.00 mile
Elliptical Time: 01:00:00
Elliptical Pace: 08:34.28 /mile
4

Run: 3.10 mile, 6.20 mile, 5.00 mile(14.30 mile)
Run Time: 00:20:09, 00:45:18, 00:45:00(01:50:27)
Run Pace: 06:30 /mile, 07:18.38 /mile, 09:00 /mile
Run Shoe: Asics DS-Trainer, Asics Cumulous, Asics Cumulous

Run: 52.50 mile
Run Time: 07:13:27
Elliptical: 14.00 mile
Elliptical Time: 02:00:00
5
6

Run: 10.00 mile
Run Time: 01:22:00
Run Pace: 08:12 /mile
Run Shoe: Asics Cumulous
Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile
7

Elliptical: 9.00 mile
Elliptical Time: 01:20:00
Elliptical Pace: 08:53.33 /mile
8

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
Run Shoe: Brooks Axiom
Elliptical: 7.00 mile
Elliptical Time: 00:45:00
Elliptical Pace: 06:25.71 /mile
9
10

Run: 10.50 mile
Run Time: 01:25:00
Run Pace: 08:05.71 /mile
Run Shoe: Brooks LAUNCH
Elliptical: 5.00 mile
Elliptical Time: 00:50:00
Elliptical Pace: 10:00 /mile
11

Run: 5.30 mile, 4.20 mile(9.50 mile)
Run Time: 00:45:00, 00:35:00(01:20:00)
Run Pace: 08:29.43 /mile, 08:20 /mile
Run Shoe: Brooks Axiom, Brooks Axiom

Run: 37.50 mile
Run Time: 05:02:00
Elliptical: 26.00 mile
Elliptical Time: 03:25:00
12

Run: 3.10 mile, 10.50 mile(13.60 mile)
Run Time: 00:19:47, 01:25:00(01:44:47)
Run Pace: 06:22.90 /mile, 08:05.71 /mile
Run Shoe: Asics DS-Trainer, Asics Cumulous
13

Elliptical: 7.00 mile
Elliptical Time: 01:00:00
Elliptical Pace: 08:34.28 /mile
14
15

Run: 9.00 km
Run Time: 01:10:00
Run Pace: 12:31.02 /mile
Run Shoe: Brooks LAUNCH
Elliptical: 7.00 mile
Elliptical Time: 01:00:00
Elliptical Pace: 08:34.28 /mile
16

Run: 10.50 mile
Run Time: 01:26:00
Run Pace: 08:11.42 /mile
Run Shoe: Asics Cumulous
17
18

Run: 10.50 mile
Run Time: 01:20:00
Run Pace: 07:37.14 /mile
Run Shoe: Asics Cumulous

Run: 40.19 mile
Run Time: 05:40:47
Elliptical: 14.00 mile
Elliptical Time: 02:00:00
19

Elliptical: 9.00 mile
Elliptical Time: 01:20:00
Elliptical Pace: 08:53.33 /mile
20

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: Brooks LAUNCH
Elliptical: 7.00 mile
Elliptical Time: 01:00:00
Elliptical Pace: 08:34.28 /mile
21

Run: 10.30 mile, 4.20 mile(14.50 mile)
Run Time: 01:23:00, 00:45:00(02:08:00)
Run Pace: 08:03.49 /mile, 10:42.85 /mile
Run Shoe: Asics Cumulous, Asics Cumulous
22
23
24
25

Elliptical: 16.00 mile
Elliptical Time: 02:20:00
Run: 19.50 mile
Run Time: 02:53:00
26
27
28
29
30
31
1
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