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Calendar of Fletcher Spillers - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 8x120

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18

30

Run: 7.00 mile
Run Shoe: Asics Gel Cumulus 18

1 2x600, 4x40

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18

2 Pre-meet

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18

3 McCarthy

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18

4 Long Run

Run: 10.00 mile
Run Shoe: Asics Gel Cumulus 18

Run: 36.00 mile

5
6 6x800

Run: 6.50 mile
Run Shoe: Asics Gel Cumulus 18

7 Recovery

Run: 7.00 mile
Run Shoe: Asics Gel Cumulus 18

8 2x300

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18

9 Pre-meet

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18

10 Conference

Run: 4.50 mile
Run Shoe: Asics Gel Cumulus 18

11

Run: 27.00 mile

12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
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