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Calendar of Fletcher Spillers - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 sick for days
2
3
4
5
6
7
8 Graue, 4x200

Run: 7.00 mile
Run Shoe: Asics Gel Cumulus 18
9 Meet

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18
10
11 6x800

Run: 7.00 mile
Run Shoe: Asics Gel Cumulus 18
12 Recovery

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18
13 3x1600 tempo

Run: 6.00 mile
Run Shoe: Asics Gel Cumulus 18

Run: 28.00 mile
14
15 5x500

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18
16 5x200, 5x100

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18
17 Long recovery

Run: 8.00 mile
Run Shoe: Asics Gel Cumulus 18
18 Pre-Meet

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18
19 Bob Cahoon

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18
20

Run: 27.00 mile
21 Easter Long Run

Run: 11.00 mile
Run Shoe: Asics Gel Cumulus 18
22 4x150, 6x40

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18
23 4x400

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18
24 recovery

Run: 6.50 mile
Run Shoe: Asics Gel Cumulus 18
25 Pre-meet

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18
26 Pete Struck

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18
27 5x1000

Run: 6.00 mile
Run Shoe: Asics Gel Cumulus 18

Run: 42.50 mile
28
29 8x120

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18
30

Run: 7.00 mile
Run Shoe: Asics Gel Cumulus 18
1 2x600, 4x40

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18
2 Pre-meet

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18
3 McCarthy

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18
4 Long Run

Run: 10.00 mile
Run Shoe: Asics Gel Cumulus 18

Run: 36.00 mile
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