<

Calendar of Fletcher Spillers - March, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Meet reflection
25 4x150

Run: 6.50 mile
Run Shoe: Asics Gel Cumulus 18

26 Recovery

Run: 6.00 mile
Run Shoe: Asics Gel Cumulus 18

27 300, 400, 500

Run: 6.50 mile
Run Shoe: Asics Gel Cumulus 18

28 Pre-Meet

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18

1 Homewood Flossmore

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18

2 Long run

Run: 10.00 mile
Run Shoe: Asics Gel Cumulus 18

Run: 37.00 mile

3 Meet Reflection
4 3x1600

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18

5 Recovery

Run: 6.00 mile
Run Shoe: Asics Gel Cumulus 18

6 8x400

Run: 6.00 mile
Run Shoe: Asics Gel Cumulus 18

7 6x140

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18

8 Medium Long Run

Run: 8.00 mile
Run Shoe: Asics Gel Cumulus 18

9 6x300

Run: 5.25 mile
Run Shoe: Asics Gel Cumulus 18

Run: 34.25 mile

10
11 3x1600

Run: 6.00 mile
Run Shoe: Asics Gel Cumulus 18

12 Biked
13 recovery

Run: 6.00 mile
Run Shoe: Asics Gel Cumulus 18

14 Pre-meet

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18

15 Meet

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18

16 Long run

Run: 7.00 mile
Run Shoe: Asics Gel Cumulus 18

Run: 28.00 mile

17 Meet Reflection
18 6x150s

Run: 6.00 mile
Run Shoe: Asics Gel Cumulus 18

19 recovery

Run: 7.50 mile
Run Shoe: Asics Gel Cumulus 18

20 4x400

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18

21 8x30 flys

Run: 3.00 mile
Run Shoe: Asics Gel Cumulus 18

22
23

Run: 21.50 mile

24
25 Mexico run

Run Time: 00:45:00
Run Shoe: Asics Gel Cumulus 18

26
27 60 min, up tempo

Run Time: 01:00:00
Run Shoe: Asics Gel Cumulus 18

28
29
30

Run Time: 01:45:00

Please enter your exercise information