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Calendar of Fletcher Spillers - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18 1000 repeats

Run: 7.75 mile
Run Shoe: Asics Gel Cumulus 18
19 300-300-200

Run: 6.50 mile
Run Shoe: Asics Gel Cumulus 18
20 8x30 flys

Run: 6.00 mile
Run Shoe: Asics Gel Cumulus 18
21 Pre-meet

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18
22 Batavia

Run: 5.00 mile
Run Shoe: Asics Gel Cumulus 18
23 Hills 6x35 seconds

Run: 4.50 mile
Run Shoe: Asics Gel Cumulus 18

Run: 33.75 mile
24 Meet reflection
25 4x150

Run: 6.50 mile
Run Shoe: Asics Gel Cumulus 18
26 Recovery

Run: 6.00 mile
Run Shoe: Asics Gel Cumulus 18
27 300, 400, 500

Run: 6.50 mile
Run Shoe: Asics Gel Cumulus 18
28 Pre-Meet

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18
1 Homewood Flossmore

Run: 4.00 mile
Run Shoe: Asics Gel Cumulus 18
2 Long run

Run: 10.00 mile
Run Shoe: Asics Gel Cumulus 18

Run: 37.00 mile
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