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Calendar of Everett Kolto - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Sleeveless

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile

29 Sneaky snek

Run: 7.00 mile
Run Time: 00:51:25
Run Pace: 07:20.71 /mile

30 Track and back

Run: 6.00 mile
Run Time: 00:42:56
Run Pace: 07:09.33 /mile

1 Track and back 2

Run: 6.00 mile
Run Time: 00:44:17
Run Pace: 07:22.83 /mile

2 Fake 84°

Run: 8.00 mile
Run Time: 00:57:08
Run Pace: 07:08.5 /mile

3 Probably a tad too ambitious

Run: 6.00 mile
Run Time: 00:44:39
Run Pace: 07:26.5 /mile

4 DOUBLE DIGITS

Run: 10.00 mile
Run Time: 01:10:31
Run Pace: 07:03.1 /mile

Run: 48.00 mile
Run Time: 05:47:36

5 Lost in Paradise

Run: 7.00 mile
Run Time: 00:56:22
Run Pace: 08:03.14 /mile

6 Running with a friend???

Run: 2.76 mile, 6.69 mile(9.45 mile)
Run Time: 00:24:03, 00:54:31(01:18:34)
Run Pace: 08:42.82 /mile, 08:08.93 /mile

7 Falls

Run: 7.00 mile
Run Time: 00:53:22
Run Pace: 07:37.42 /mile

8 New island

Run: 7.55 mile
Run Time: 00:56:15
Run Pace: 07:27.01 /mile

9 Extreme Misfortune

Run: 7.85 mile, 2.15 mile(10.00 mile)
Run Time: 01:00:05, 00:17:24(01:17:29)
Run Pace: 07:39.23 /mile, 08:05.58 /mile

10 Beach o&b

Run: 7.00 mile
Run Time: 00:54:13
Run Pace: 07:44.71 /mile

11 End of vacation

Run: 12.00 mile
Run Time: 01:31:18
Run Pace: 07:36.5 /mile

Run: 60.00 mile
Run Time: 07:47:33

12 Overnighter

Run: 7.00 mile
Run Time: 00:51:40
Run Pace: 07:22.85 /mile

13 First workout-type of the summer

Run: 10.00 mile
Run Time: 01:07:41
Run Pace: 06:46.1 /mile

14 Doober day

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:23, 00:58:51(01:29:14)
Run Pace: 07:35.75 /mile, 07:21.37 /mile

15 Big oversleep

Comments: 2
Run: 9.00 mile
Run Time: 01:06:26
Run Pace: 07:22.88 /mile

16 Bugman: 2021 Edition

Run: 11.00 mile
Run Time: 01:18:19
Run Pace: 07:07.18 /mile

17 Return of Track and back

Run: 7.00 mile
Run Time: 00:51:03
Run Pace: 07:17.57 /mile

18 Bugzilla

Run: 14.00 mile
Run Time: 01:37:34
Run Pace: 06:58.14 /mile

Run: 70.00 mile
Run Time: 08:21:57

19 Feels like fall

Run: 9.00 mile
Run Time: 01:05:32
Run Pace: 07:16.88 /mile

20 Light hill work

Run: 10.50 mile
Run Time: 01:18:06
Run Pace: 07:26.28 /mile

21 Hot morning / Breezy evening

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:30:01, 01:04:20(01:34:21)
Run Pace: 07:30.25 /mile, 07:08.88 /mile

22 Nostalgia blast

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:29:09, 01:05:30(01:34:39)
Run Pace: 07:17.25 /mile, 07:16.66 /mile

23 Some progressive running

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:54:38, 00:23:10(01:17:48)
Run Pace: 06:49.75 /mile, 07:43.33 /mile

24 Heat training

Run: 8.50 mile
Run Time: 01:03:57
Run Pace: 07:31.41 /mile

25 Cruel water hose

Run: 15.00 mile
Run Time: 01:43:50
Run Pace: 06:55.33 /mile

Run: 80.00 mile
Run Time: 09:38:13

26 Heat delay

Run: 10.00 mile
Run Time: 01:13:28
Run Pace: 07:20.8 /mile

27 Hillz x6

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:45, 01:12:47(01:42:32)
Run Pace: 07:26.25 /mile, 07:16.7 /mile

28 Evening swim

Run: 10.00 mile
Run Time: 01:12:15
Run Pace: 07:13.5 /mile

29 Late night ppt

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:28:41, 01:05:07(01:33:48)
Run Pace: 07:10.25 /mile, 07:14.11 /mile

30 30s surgios

Run: 11.00 mile
Run Time: 01:14:45
Run Pace: 06:47.72 /mile

31 Man it's a hot one

Run: 7.50 mile, 3.50 mile(11.00 mile)
Run Time: 00:55:00, 00:26:15(01:21:15)
Run Pace: 07:20 /mile, 07:30 /mile

1 Good weather???

Run: 16.00 mile
Run Time: 01:49:31
Run Pace: 06:50.68 /mile

Run: 85.00 mile
Run Time: 10:07:34

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