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Calendar of Everett Kolto - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Full Crew Frick

Run: 11.00 mile
Run Time: 01:20:40
Run Pace: 07:20 /mile

30 Mission unlocked

Run: 2.64 mile, 5.31 mile, 6.20 mile(14.15 mile)
Run Time: 00:19:17, 00:28:58, 00:48:28(01:36:43)
Run Pace: 07:18.25 /mile, 05:27.30 /mile, 07:49.03 /mile

31 Tensday

Run: 10.00 mile
Run Time: 01:14:05
Run Pace: 07:24.5 /mile

1 New month, new snow?

Run: 11.35 mile
Run Time: 01:23:56
Run Pace: 07:23.70 /mile

2 Pre - Slippery 5k

Run: 6.50 mile
Run Time: 00:47:49
Run Pace: 07:21.38 /mile

3 Slippery Rock 5k

Run: 1.38 mile, 2.50 mile, 0.55 mile, 3.10 mile, 3.47 mile(11.00 mile)
Run Time: 00:10:00, 00:18:26, 00:03:41, 00:15:53, 00:27:35(01:15:35)
Run Pace: 07:14.78 /mile, 07:22.4 /mile, 06:41.81 /mile, 05:07.41 /mile, 07:56.94 /mile

4 Recovery Advisor: 3.5 Days

Run: 11.00 mile
Run Time: 01:23:07
Run Pace: 07:33.36 /mile

Run: 75.00 mile
Run Time: 09:01:55

5 10MFM

Run: 10.00 mile
Run Time: 01:12:47
Run Pace: 07:16.7 /mile

6 All pain no gain

Run: 2.63 mile, 4.46 mile, 2.79 mile(9.88 mile)
Run Time: 00:18:45, 00:28:10, 00:22:15(01:09:10)
Run Pace: 07:07.75 /mile, 06:18.92 /mile, 07:58.49 /mile

7 No Tens Today

Run: 7.12 mile
Run Time: 00:54:04
Run Pace: 07:35.61 /mile

8 Shortest workout ever

Run: 2.63 mile, 1.87 mile, 6.00 mile(10.50 mile)
Run Time: 00:20:35, 00:12:29, 00:46:47(01:19:51)
Run Pace: 07:49.58 /mile, 06:40.53 /mile, 07:47.83 /mile

9 First 8am

Run: 9.00 mile
Run Time: 01:07:12
Run Pace: 07:28 /mile

10 Pre - Indiana 10k

Run: 6.00 mile
Run Time: 00:44:52
Run Pace: 07:28.66 /mile

11 Indiana 10k

Run: 2.30 mile, 6.20 mile, 12.00 mile, 7.00 mile(27.50 mile)
Run Time: 00:16:32, 00:33:45, 01:30:50, 00:50:54(03:12:01)
Run Pace: 07:11.30 /mile, 05:26.61 /mile, 07:34.16 /mile, 07:16.28 /mile

Run: 80.00 mile
Run Time: 09:39:57

12 Not 10MFM

Run: 7.50 mile
Run Time: 00:58:32
Run Pace: 07:48.26 /mile

13 Isolation SZN

Run: 5.75 mile
Run Time: 00:44:48
Run Pace: 07:47.47 /mile

14 Essentially a day off

Run: 2.75 mile
Run Time: 00:21:55
Run Pace: 07:58.18 /mile

15 Less funky

Run: 5.25 mile
Run Time: 00:38:36
Run Pace: 07:21.14 /mile

16 Two steps forward, two steps back

Run: 7.50 mile
Run Time: 00:57:35
Run Pace: 07:40.66 /mile

17 Lotta ovals

Run: 9.50 mile
Run Time: 01:09:47
Run Pace: 07:20.73 /mile

18 Schen to southside

Run: 8.75 mile
Run Time: 01:05:32
Run Pace: 07:29.37 /mile

Run: 47.00 mile
Run Time: 05:56:45

19 MO DAY

Run: 7.50 mile
Run Time: 00:54:40
Run Pace: 07:17.33 /mile

20 Just one of those kinds of days

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:47:30, 00:24:10(01:11:40)
Run Pace: 05:56.25 /mile, 08:03.33 /mile

21 Ovals with OB

Run: 9.00 mile
Run Time: 01:04:55
Run Pace: 07:12.77 /mile

22 Fresh gravel bad

Run: 8.50 mile
Run Time: 01:04:10
Run Pace: 07:32.94 /mile

23 THE track workout

Run: 10.00 mile
Run Time: 01:08:45
Run Pace: 06:52.5 /mile

24 Everything trashed

Run: 6.50 mile
Run Time: 00:51:25
Run Pace: 07:54.61 /mile

25 Lotta track

Run: 8.50 mile
Run Time: 01:03:07
Run Pace: 07:25.52 /mile

Run: 61.00 mile
Run Time: 07:18:42

26 Grandma I'm Free (2200)

Run: 7.50 mile
Run Time: 00:53:13
Run Pace: 07:05.73 /mile

27 Thoroughly cooked

Run: 9.50 mile
Run Time: 01:05:58
Run Pace: 06:56.63 /mile

28 Vaccinated

Run: 6.50 mile
Run Time: 00:48:14
Run Pace: 07:25.23 /mile

29 Back to isolation lol

Run: 1.00 mile
Run Time: 00:08:34
Run Pace: 08:34 /mile

30 Might be game over

Run: 5.00 mile
Run Time: 00:36:28
Run Pace: 07:17.6 /mile

1 I miss practice :(

Run: 8.00 mile
Run Time: 01:00:21
Run Pace: 07:32.62 /mile

2 Short for long

Run: 12.50 mile
Run Time: 01:31:30
Run Pace: 07:19.2 /mile

Run: 50.00 mile
Run Time: 06:04:18

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