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Calendar of Everett Kolto - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Snow = speed

Run: 9.50 mile
Run Time: 01:10:21
Run Pace: 07:24.31 /mile

2 Atrocious footing

Run: 10.00 mile
Run Time: 01:14:07
Run Pace: 07:24.7 /mile

3 Good tempo all things considered

Run: 3.00 mile, 4.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:21:42, 00:22:40, 00:30:50(01:15:12)
Run Pace: 07:14 /mile, 05:40 /mile, 07:42.5 /mile

4 This run flew by

Run: 10.00 mile
Run Time: 01:13:04
Run Pace: 07:18.4 /mile

5 Ice and hills

Run: 10.00 mile, 4.50 mile(14.50 mile)
Run Time: 01:15:46, 00:33:46(01:49:32)
Run Pace: 07:34.6 /mile, 07:30.22 /mile

6 Chillin with Naren

Run: 10.00 mile
Run Time: 01:13:31
Run Pace: 07:21.1 /mile

7 Epic Mt Wash

Run: 15.00 mile
Run Time: 01:46:04
Run Pace: 07:04.26 /mile

Run: 80.00 mile
Run Time: 09:41:51

8 De-stressed

Run: 10.00 mile
Run Time: 01:08:47
Run Pace: 06:52.7 /mile

9 Thicc snowy fartlek

Run: 11.00 mile
Run Time: 01:21:53
Run Pace: 07:26.63 /mile

10 It's raining ice

Run: 10.50 mile
Run Time: 01:13:50
Run Pace: 07:01.90 /mile

11 Wanted left off

Run: 10.00 mile
Run Time: 01:20:10
Run Pace: 08:01 /mile

12 Snowy fartlek sequel

Run: 10.00 mile, 4.50 mile(14.50 mile)
Run Time: 01:09:40, 00:32:45(01:42:25)
Run Pace: 06:58 /mile, 07:16.66 /mile

13 First Practice of Spring 2021

Run: 9.50 mile
Run Time: 01:07:08
Run Pace: 07:04 /mile

14 The ground exists again

Run: 14.50 mile
Run Time: 01:51:46
Run Pace: 07:42.48 /mile

Run: 80.00 mile
Run Time: 09:45:59

15 Absolutely disgusting weather

Run: 10.01 mile
Run Time: 01:24:54
Run Pace: 08:28.89 /mile

16 Begone ice

Run: 10.00 mile
Run Time: 01:19:48
Run Pace: 07:58.8 /mile

17 Calves :(

Run: 0.30 mile, 6.70 mile, 1.00 mile(8.00 mile)
Run Time: 00:02:17, 00:47:26, 00:09:00(00:58:43)
Run Pace: 07:36.66 /mile, 07:04.77 /mile, 09:00 /mile

18 Smithfield variation

Run: 4.55 mile, 10.20 mile(14.75 mile)
Run Time: 00:34:07, 01:15:21(01:49:28)
Run Pace: 07:29.89 /mile, 07:23.23 /mile

19 Reservoir pickups

Run: 10.25 mile
Run Time: 01:11:46
Run Pace: 07:00.09 /mile

20 Campus loops tempo

Run: 2.35 mile, 0.32 mile, 10.36 mile(13.03 mile)
Run Time: 00:17:06, 00:02:30, 01:09:10(01:28:46)
Run Pace: 07:16.59 /mile, 07:48.75 /mile, 06:40.57 /mile

21 Exactly 80

Run: 13.96 mile
Run Time: 01:50:05
Run Pace: 07:53.13 /mile

Run: 80.00 mile
Run Time: 10:03:30

22 Right

Run: 10.00 mile
Run Time: 01:14:22
Run Pace: 07:26.2 /mile

23 Campus loops fartlek

Run: 2.35 mile, 6.03 mile, 4.00 mile(12.38 mile)
Run Time: 00:17:11, 00:37:16, 00:32:16(01:26:43)
Run Pace: 07:18.72 /mile, 06:10.81 /mile, 08:04 /mile

24 Finally some good weather

Run: 10.00 mile
Run Time: 01:12:48
Run Pace: 07:16.8 /mile

25 Special delivery

Run: 11.62 mile
Run Time: 01:17:26
Run Pace: 06:39.82 /mile

26 Post-workout workout

Run: 2.68 mile, 3.83 mile, 4.69 mile(11.20 mile)
Run Time: 00:19:42, 00:22:29, 00:38:54(01:21:05)
Run Pace: 07:21.04 /mile, 05:52.21 /mile, 08:17.65 /mile

27 Mega recovery needed

Run: 6.05 mile, 4.00 mile(10.05 mile)
Run Time: 00:46:01, 00:30:33(01:16:34)
Run Pace: 07:36.36 /mile, 07:38.25 /mile

28 7 Weeks of 80

Run: 14.75 mile
Run Time: 01:45:01
Run Pace: 07:07.18 /mile

Run: 80.00 mile
Run Time: 09:33:59

1 New month, new snow

Run: 10.50 mile
Run Time: 01:16:26
Run Pace: 07:16.76 /mile

2 Very good 6 ks

Run: 2.80 mile, 5.34 mile, 3.86 mile(12.00 mile)
Run Time: 00:21:18, 00:30:38, 00:29:46(01:21:42)
Run Pace: 07:36.42 /mile, 05:44.19 /mile, 07:42.69 /mile

3 Magical vibes

Run: 11.00 mile
Run Time: 01:20:49
Run Pace: 07:20.81 /mile

4 The Neverending Hill

Run: 11.00 mile
Run Time: 01:19:36
Run Pace: 07:14.18 /mile

5 The Neverending 300s

Run: 12.00 mile
Run Time: 01:28:09
Run Pace: 07:20.75 /mile

6 4:30 at 10:30

Run: 8.50 mile
Run Time: 01:03:05
Run Pace: 07:25.29 /mile

7 Quality effort LR

Run: 15.00 mile, 1.00 mile(16.00 mile)
Run Time: 01:40:57, 00:08:30(01:49:27)
Run Pace: 06:43.8 /mile, 08:30 /mile

Run: 81.00 mile
Run Time: 09:39:14

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