Run: 9.50 mile Run Time: 01:10:21 Run Pace: 07:24.31 /mile
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Run: 10.00 mile Run Time: 01:14:07 Run Pace: 07:24.7 /mile
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3
Good tempo all things considered
Run: 3.00 mile, 4.00 mile, 4.00 mile(11.00 mile) Run Time: 00:21:42, 00:22:40, 00:30:50(01:15:12) Run Pace: 07:14 /mile, 05:40 /mile, 07:42.5 /mile
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Run: 10.00 mile Run Time: 01:13:04 Run Pace: 07:18.4 /mile
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Run: 10.00 mile, 4.50 mile(14.50 mile) Run Time: 01:15:46, 00:33:46(01:49:32) Run Pace: 07:34.6 /mile, 07:30.22 /mile
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Run: 10.00 mile Run Time: 01:13:31 Run Pace: 07:21.1 /mile
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Run: 15.00 mile Run Time: 01:46:04 Run Pace: 07:04.26 /mile
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Run: 80.00 mile Run Time: 09:41:51
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Run: 10.00 mile Run Time: 01:08:47 Run Pace: 06:52.7 /mile
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Run: 11.00 mile Run Time: 01:21:53 Run Pace: 07:26.63 /mile
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Run: 10.50 mile Run Time: 01:13:50 Run Pace: 07:01.90 /mile
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Run: 10.00 mile Run Time: 01:20:10 Run Pace: 08:01 /mile
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Run: 10.00 mile, 4.50 mile(14.50 mile) Run Time: 01:09:40, 00:32:45(01:42:25) Run Pace: 06:58 /mile, 07:16.66 /mile
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13
First Practice of Spring 2021
Run: 9.50 mile Run Time: 01:07:08 Run Pace: 07:04 /mile
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14
The ground exists again
Run: 14.50 mile Run Time: 01:51:46 Run Pace: 07:42.48 /mile
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Run: 80.00 mile Run Time: 09:45:59
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15
Absolutely disgusting weather
Run: 10.01 mile Run Time: 01:24:54 Run Pace: 08:28.89 /mile
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Run: 10.00 mile Run Time: 01:19:48 Run Pace: 07:58.8 /mile
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Run: 0.30 mile, 6.70 mile, 1.00 mile(8.00 mile) Run Time: 00:02:17, 00:47:26, 00:09:00(00:58:43) Run Pace: 07:36.66 /mile, 07:04.77 /mile, 09:00 /mile
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Run: 4.55 mile, 10.20 mile(14.75 mile) Run Time: 00:34:07, 01:15:21(01:49:28) Run Pace: 07:29.89 /mile, 07:23.23 /mile
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Run: 10.25 mile Run Time: 01:11:46 Run Pace: 07:00.09 /mile
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Run: 2.35 mile, 0.32 mile, 10.36 mile(13.03 mile) Run Time: 00:17:06, 00:02:30, 01:09:10(01:28:46) Run Pace: 07:16.59 /mile, 07:48.75 /mile, 06:40.57 /mile
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Run: 13.96 mile Run Time: 01:50:05 Run Pace: 07:53.13 /mile
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Run: 80.00 mile Run Time: 10:03:30
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Run: 10.00 mile Run Time: 01:14:22 Run Pace: 07:26.2 /mile
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Run: 2.35 mile, 6.03 mile, 4.00 mile(12.38 mile) Run Time: 00:17:11, 00:37:16, 00:32:16(01:26:43) Run Pace: 07:18.72 /mile, 06:10.81 /mile, 08:04 /mile
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24
Finally some good weather
Run: 10.00 mile Run Time: 01:12:48 Run Pace: 07:16.8 /mile
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Run: 11.62 mile Run Time: 01:17:26 Run Pace: 06:39.82 /mile
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Run: 2.68 mile, 3.83 mile, 4.69 mile(11.20 mile) Run Time: 00:19:42, 00:22:29, 00:38:54(01:21:05) Run Pace: 07:21.04 /mile, 05:52.21 /mile, 08:17.65 /mile
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Run: 6.05 mile, 4.00 mile(10.05 mile) Run Time: 00:46:01, 00:30:33(01:16:34) Run Pace: 07:36.36 /mile, 07:38.25 /mile
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Run: 14.75 mile Run Time: 01:45:01 Run Pace: 07:07.18 /mile
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Run: 80.00 mile Run Time: 09:33:59
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Run: 10.50 mile Run Time: 01:16:26 Run Pace: 07:16.76 /mile
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Run: 2.80 mile, 5.34 mile, 3.86 mile(12.00 mile) Run Time: 00:21:18, 00:30:38, 00:29:46(01:21:42) Run Pace: 07:36.42 /mile, 05:44.19 /mile, 07:42.69 /mile
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Run: 22.50 mile Run Time: 02:38:08
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