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Calendar of Everett Kolto - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Golf

Run: 11.00 mile
Run Time: 01:20:06
Run Pace: 07:16.90 /mile

29 So much wind

Run: 9.00 mile
Run Time: 01:04:48
Run Pace: 07:12 /mile

30 Lightning insanity

Run: 10.00 mile
Run Time: 01:14:56
Run Pace: 07:29.6 /mile

31 One lucky boi

Run: 9.00 mile
Run Time: 01:08:34
Run Pace: 07:37.11 /mile

1 Bustin that rust

Run: 8.75 mile, 3.25 mile(12.00 mile)
Run Time: 00:58:48, 00:27:21(01:26:09)
Run Pace: 06:43.2 /mile, 08:24.92 /mile

2 Legs with that post-workout tiredness

Run: 8.00 mile
Run Time: 00:58:51
Run Pace: 07:21.37 /mile

3 First LR of the new year

Run: 15.00 mile
Run Time: 01:48:18
Run Pace: 07:13.2 /mile

Run: 74.00 mile
Run Time: 09:01:42

4 Trails with the bois

Run: 8.50 mile
Run Time: 01:00:57
Run Pace: 07:10.23 /mile

5 Two exact-minute runs :O

Run: 8.30 mile, 2.70 mile(11.00 mile)
Run Time: 01:00:00, 00:21:00(01:21:00)
Run Pace: 07:13.73 /mile, 07:46.66 /mile

6 Ouchie hips

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:06:19, 00:31:12(01:37:31)
Run Pace: 07:22.11 /mile, 07:48 /mile

7 Attack of the Nails

Run: 9.50 mile
Run Time: 01:08:39
Run Pace: 07:13.57 /mile

8 A good tempo?!

Run: 3.20 mile, 4.00 mile, 4.30 mile(11.50 mile)
Run Time: 00:22:52, 00:21:55, 00:33:03(01:17:50)
Run Pace: 07:08.75 /mile, 05:28.75 /mile, 07:41.16 /mile

9 Bad seahawks

Run: 9.50 mile
Run Time: 01:09:40
Run Pace: 07:20 /mile

10 Premium entertainment

Comments: 1
Run: 15.00 mile
Run Time: 01:52:18
Run Pace: 07:29.2 /mile

Run: 78.00 mile
Run Time: 09:27:55

11 Still recovering from the tempo

Run: 9.00 mile
Run Time: 01:05:50
Run Pace: 07:18.88 /mile

12 Snazzy 300s

Run: 4.00 mile, 3.79 mile, 2.21 mile, 3.50 mile(13.50 mile)
Run Time: 00:28:40, 00:22:43, 00:17:43, 00:27:08(01:36:14)
Run Pace: 07:10 /mile, 05:59.63 /mile, 08:00.99 /mile, 07:45.14 /mile

13 High Mileage SZN

Run: 9.00 mile
Run Time: 01:06:31
Run Pace: 07:23.44 /mile

14 T-minus 10

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:27:52, 01:06:29(01:34:21)
Run Pace: 06:58 /mile, 07:23.22 /mile

15 Workout-blocking wind

Run: 9.50 mile
Run Time: 01:08:10
Run Pace: 07:10.52 /mile

16 2100

Run: 11.00 mile
Run Time: 01:22:03
Run Pace: 07:27.54 /mile

17 At long last, 80

Run: 15.00 mile
Run Time: 01:44:04
Run Pace: 06:56.26 /mile

Run: 80.00 mile
Run Time: 09:37:13

18 The Last Loop

Run: 9.00 mile
Run Time: 01:09:04
Run Pace: 07:40.44 /mile

19 CONNOR

Run: 7.50 mile, 2.35 mile, 2.65 mile(12.50 mile)
Run Time: 00:55:58, 00:16:37, 00:20:30(01:33:05)
Run Pace: 07:27.73 /mile, 07:04.25 /mile, 07:44.15 /mile

20 Grand Ole Opry House

Run: 9.00 mile
Run Time: 01:03:46
Run Pace: 07:05.11 /mile

21 Late Liberty

Run: 10.00 mile
Run Time: 01:16:27
Run Pace: 07:38.7 /mile

22 That's not the tempo

Run: 15.00 mile
Run Time: 01:51:30
Run Pace: 07:26 /mile

23 3/3

Run: 9.00 mile
Run Time: 01:06:44
Run Pace: 07:24.88 /mile

24 That's not the tempo either

Run: 3.75 mile, 7.75 mile, 4.00 mile(15.50 mile)
Run Time: 00:29:37, 00:55:24, 00:32:30(01:57:31)
Run Pace: 07:53.86 /mile, 07:08.90 /mile, 08:07.5 /mile

Run: 80.00 mile
Run Time: 09:58:07

25 Frick Monday is finally back

Run: 9.50 mile
Run Time: 01:14:53
Run Pace: 07:52.94 /mile

26 Subjugation

Run: 10.00 mile
Run Time: 01:14:52
Run Pace: 07:29.2 /mile

27 Ks and 600s

Run: 2.00 mile, 4.53 mile, 3.47 mile, 4.50 mile(14.50 mile)
Run Time: 00:14:32, 00:27:46, 00:28:27, 00:33:14(01:43:59)
Run Pace: 07:16 /mile, 06:07.77 /mile, 08:11.93 /mile, 07:23.11 /mile

28 Real Feel 6°

Run: 9.00 mile
Run Time: 01:03:42
Run Pace: 07:04.66 /mile

29 Some nice 3s

Run: 4.15 mile, 3.85 mile, 4.00 mile(12.00 mile)
Run Time: 00:28:57, 00:23:12, 00:30:36(01:22:45)
Run Pace: 06:58.55 /mile, 06:01.55 /mile, 07:39 /mile

30 Best bridge

Run: 10.00 mile
Run Time: 01:12:06
Run Pace: 07:12.6 /mile

31 Not island loop

Run: 15.00 mile
Run Time: 01:47:02
Run Pace: 07:08.13 /mile

Run: 80.00 mile
Run Time: 09:39:19

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