The daily log of Everett Kolto for Monday, July 12, 2021

Overnighter

Run

: 7.00 Mile(s) : 00:51:40 : 00:07:22.85 /mile : : 0.0

Daily Note

Nice easy run to start the week. Overnight flight back left me exhausted, got probably 1 hour of sleep total. Luckily was able to take a half day of work, so got a pretty juicy four hour nap in the afternoon, which helped a lot. First set of strides this summer at the end. Was moving better than I expected

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